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		<title>Wild Mushroom and Sage Stuffed Butternut Squash</title>
		<link>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html</link>
					<comments>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 18:16:24 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=253054</guid>

					<description><![CDATA[<p>I know. Stuffed squash sounds like the kind of thing you’d politely poke at at a dinner party, secretly wishing it was pizza. But hear me out. My version is rich, earthy, and straight-up sexy, in a way that makes you think of cozy autumn sweaters and glasses of red wine. The butternut squash is [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html">Wild Mushroom and Sage Stuffed Butternut Squash</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="313" data-end="833">I know. Stuffed squash sounds like the kind of thing you’d politely poke at at a dinner party, secretly wishing it was pizza. But hear me out. My version is rich, earthy, and straight-up sexy, in a way that makes you think of cozy autumn sweaters and glasses of red wine. The butternut squash is sweet. The wild mushrooms bring the umami. And together they create a sort of witchy fall magic that&#8217;s indulgent without being heavy and plant-based without feeling like rabbit food.&nbsp;</p>
<p data-start="313" data-end="833">&nbsp;</p>
<p data-start="313" data-end="833"><img loading="lazy" decoding="async" class="alignnone wp-image-253055" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_2-640x960.jpg" alt="Wild mushroom and sage stuffed butternut" width="500" height="750"></p>
<h2 data-start="840" data-end="866">Why This Recipe Works</h2>
<ul data-start="867" data-end="1321">
<li data-start="867" data-end="1001">
<p data-start="869" data-end="1001"><strong data-start="869" data-end="899">Layers of flavor</strong>: The sweetness of caramelized squash combines beautifully with savory, herby mushrooms. Throw in some walnuts for crunch, and you&#8217;ve got an extra satisfying slice of fall flavors.</p>
</li>
<li data-start="1002" data-end="1105">
<p data-start="1004" data-end="1105"><strong data-start="1004" data-end="1028">Zero fuss</strong>: The oven does the heavy lifting for you. All you have to do is sauté your filling in a pan.</p>
</li>
<li data-start="1106" data-end="1217">
<p data-start="1108" data-end="1217"><strong data-start="1108" data-end="1132">Customizable</strong>: You can go vegan with nutritional yeast or toss in feta if you want a salty, creamy kick.</p>
</li>
<li data-start="1218" data-end="1321">
<p data-start="1220" data-end="1321"><strong data-start="1220" data-end="1248">Looks fancier than it is</strong>: It’s basically a weeknight recipe that masquerades as holiday-worthy. And your guests will never know easy it was for you to make.&nbsp;</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1328" data-end="1348">Health Benefits</h2>
<ul data-start="1349" data-end="1897">
<li data-start="1349" data-end="1499">
<p data-start="1351" data-end="1499"><strong data-start="1351" data-end="1371">Butternut squash </strong>is packed with vitamin A, which boosts vision, immune support, and glowing skin. Plus, it’s a slow-burn carb, so it&#8217;s good for keeping your blood sugar steady.</p>
</li>
<li data-start="1500" data-end="1642">
<p data-start="1502" data-end="1642"><strong data-start="1502" data-end="1520">Wild mushrooms</strong> are rich in antioxidants, beta-glucans, and gut-loving fiber. Some mushrooms (like shiitake) can even support immune function.</p>
</li>
<li data-start="1643" data-end="1725">
<p data-start="1645" data-end="1725"><strong data-start="1645" data-end="1653">Sage </strong>has been traditionally used for memory and focus for a many years. (So your brain will thank you!)</p>
</li>
<li data-start="1726" data-end="1795">
<p data-start="1728" data-end="1795"><strong data-start="1728" data-end="1739">Walnuts </strong>are basically brain food. They contain heart-healthy omega-3s and crunch therapy at the same time.</p>
</li>
<li data-start="1796" data-end="1897">
<p data-start="1798" data-end="1897"><strong data-start="1798" data-end="1816">Onion &amp; garlic </strong>are both antimicrobial and heart-friendly. Who knew?</p>
</li>
</ul>
<p data-start="1899" data-end="1961">&nbsp;</p>
<p data-start="1899" data-end="1961"><img loading="lazy" decoding="async" class="alignnone wp-image-253057" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_3-640x480.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="375"></p>
<h2 data-start="1968" data-end="1984">Ingredients</h2>
<ul data-start="1985" data-end="2503">
<li data-start="1985" data-end="2051">
<p data-start="1987" data-end="2051">1 medium butternut squash, halved lengthwise and seeds removed</p>
</li>
<li data-start="2052" data-end="2113">
<p data-start="2054" data-end="2113">1½ tbsp extra virgin olive oil (plus extra for drizzling)</p>
</li>
<li data-start="2114" data-end="2151">
<p data-start="2116" data-end="2151">1 small red onion, finely chopped</p>
</li>
<li data-start="2152" data-end="2179">
<p data-start="2154" data-end="2179">2 cloves garlic, minced</p>
</li>
<li data-start="2180" data-end="2255">
<p data-start="2182" data-end="2255">250g mixed wild mushrooms (like shiitake, oyster, chestnut, etc.), roughly chopped</p>
</li>
<li data-start="2256" data-end="2308">
<p data-start="2258" data-end="2308">1 tsp finely chopped fresh sage (or ½ tsp dried)</p>
</li>
<li data-start="2309" data-end="2337">
<p data-start="2311" data-end="2337">¼ tsp sea salt, to taste</p>
</li>
<li data-start="2338" data-end="2369">
<p data-start="2340" data-end="2369">Freshly ground black pepper</p>
</li>
<li data-start="2370" data-end="2407">
<p data-start="2372" data-end="2407">2 tbsp chopped walnuts (optional)</p>
</li>
<li data-start="2408" data-end="2463">
<p data-start="2410" data-end="2463">Optional: 1 tbsp nutritional yeast or crumbled feta</p>
</li>
<li data-start="2464" data-end="2503">
<p data-start="2466" data-end="2503">Fresh thyme or parsley, for garnish</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="2510" data-end="2549">Substitutes (Because Life Happens)</h2>
<ul data-start="2550" data-end="2925">
<li data-start="2550" data-end="2628">
<p data-start="2552" data-end="2628"><strong data-start="2552" data-end="2572">No butternut squash?</strong> → Try acorn squash, delicata, or even sweet potatoes.</p>
</li>
<li data-start="2629" data-end="2704">
<p data-start="2631" data-end="2704"><strong data-start="2631" data-end="2649">No wild mushrooms?</strong> → Use cremini or portobello if that’s what you have.</p>
</li>
<li data-start="2705" data-end="2780">
<p data-start="2707" data-end="2780"><strong data-start="2707" data-end="2718">No walnuts?</strong> → Pecans or sunflower seeds work, or just skip if nut-free.</p>
</li>
<li data-start="2781" data-end="2838">
<p data-start="2783" data-end="2838"><strong data-start="2783" data-end="2791">No sage?</strong> → Thyme, rosemary, or oregano can work in a pinch.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-253056" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_1-640x960.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="750"></p>
<h2 data-start="2932" data-end="2962">Step-by-Step Instructions</h2>
<p>Prep time: 10 minutes<br data-start="3854" data-end="3857">Cook time: 50–60 minutes<br data-start="3881" data-end="3884">Total time: About 1 hour</p>
<p data-start="2964" data-end="3189"><strong data-start="2964" data-end="2996">Step 1 – Roast the Butternut Squash</strong><br data-start="2996" data-end="2999">Preheat your oven to 400°F. Brush the squash halves with ½ tbsp olive oil, sprinkle with salt and pepper, and place face-down (rind-up) on a baking tray. Roast 35–40 minutes until golden and tender.</p>
<p data-start="3191" data-end="3501"><strong data-start="3191" data-end="3234">Step 2 – Make the Mushroom Sage Filling</strong><br data-start="3234" data-end="3237">While your squash roasts, heat 1 tbsp olive oil in a skillet. Sauté the onion until soft, then add garlic for another minute. Toss in your mushrooms and cook until golden (8–10 minutes). Season it all with salt, pepper, and sage. If you&#8217;re using walnuts, stir those in. Taste and adjust seasoning as needed.</p>
<p data-start="3503" data-end="3831"><strong data-start="3503" data-end="3533">Step 3 – Assemble &amp; Finish</strong><br data-start="3533" data-end="3536">Remove the squash halves from the oven and flip them so their fleshy bits are face-up. Scoop out a little flesh if you want more room for filling (stir it into the mushroom mix so nothing goes to waste). Stuff the squash with filling. Top it off with nutritional yeast or feta if desired. Then pop it back into oven for 5–10 minutes to heat through. Garnish with thyme or parsley.</p>
<p data-start="3833" data-end="3910">&nbsp;</p>
<h2 data-start="3917" data-end="3938">Tips for Success</h2>
<ul data-start="3939" data-end="4264">
<li data-start="3939" data-end="4040">
<p data-start="3941" data-end="4040">Don’t skimp on the roasting time! The deeper the caramelization on your squash, the better the flavor.</p>
</li>
<li data-start="4041" data-end="4153">
<p data-start="4043" data-end="4153">If your mushrooms release a lot of liquid, let it cook off fully. You want golden mushrooms, not soggy ones.</p>
</li>
<li data-start="4154" data-end="4264">
<p data-start="4156" data-end="4264">Making it ahead of time? Roast the squash and cook the filling separately, then stuff and reheat when ready to serve.</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="4271" data-end="4279">FAQs</h2>
<p data-start="4281" data-end="4378"><strong data-start="4281" data-end="4307">Can I make this vegan?</strong><br data-start="4307" data-end="4310">Yep. Just skip the feta and use nutritional yeast for a savory kick.</p>
<p data-start="4380" data-end="4473"><strong data-start="4380" data-end="4404">Can I prep it ahead of time?</strong><br data-start="4404" data-end="4407">Totally. Roast the squash and make the filling, but don&#8217;t combine or reheat in the oven until just before you&#8217;re ready to serve.</p>
<p data-start="4475" data-end="4607"><strong data-start="4475" data-end="4508">What’s the best mushroom to use?</strong><br data-start="4508" data-end="4511">Shiitake, oyster, and chestnut are my go-tos. But honestly? Use whatever’s available and fresh.</p>
<p data-start="4609" data-end="4737"><strong data-start="4609" data-end="4641">Does this work as a main dish?</strong><br data-start="4641" data-end="4644">For sure. Pair with a crisp salad or roasted Brussels sprouts and you’ve got dinner sorted.</p>
<p data-start="4609" data-end="4737">&nbsp;</p>
<p data-start="4609" data-end="4737"><img loading="lazy" decoding="async" class="alignnone wp-image-253058" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_4-640x853.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="667"></p>
<h2 data-start="4744" data-end="4754">Did You Fall&nbsp;In Love With This Recipe?</h2>
<p data-start="4755" data-end="5102">If you tried this recipe, let us know in the comments. What did you customize? How did you make it your own? We want to know! Share it with the rest of the Steamy fam below.</p>
<p data-start="4755" data-end="5102">&nbsp;</p>
<p data-start="4755" data-end="5102">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Wild Mushroom and Sage Stuffed Butternut Squash</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet roasted butternut squash halves are filled with a savory mix of wild mushrooms, onion, garlic, sage, and optional walnuts for crunch. Topped with feta or nutritional yeast and fresh herbs.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course, Side Dish, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">autumn, fall, roasted squash</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-253059 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="253059" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">246</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-253059-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-253059-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="253059" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium butternut squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved lengthwise and seeds removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus extra for drizzling</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">mixed wild mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">e.g. shiitake, oyster, chestnut, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh sage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped, or ½ tsp dried sage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chopped walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled feta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or nutritional yeast, both are optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">fresh thyme </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or parsley for garnish</span></li></ul></div></div>
<div id="recipe-253059-instructions" class="wprm-recipe-instructions-container wprm-recipe-253059-instructions-container wprm-block-text-normal" data-recipe="253059"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-253059-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 200°C (400°F). Brush the cut sides of the butternut with ½ tbsp olive oil and season lightly with salt and pepper. Place face-down on a lined baking tray and roast for 35–40 minutes, or until soft and golden.</span></div></li><li id="wprm-recipe-253059-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the butternut roasts, heat the remaining 1 tbsp olive oil in a large skillet over medium heat. Sauté the onion until soft and translucent, about 5–7 minutes. Add the garlic and cook for another minute.</span></div></li><li id="wprm-recipe-253059-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chopped mushrooms and a pinch of salt. Cook until softened and golden, stirring occasionally—about 8–10 minutes. Add the sage (fresh or dried), a good grind of black pepper, and walnuts if using. Cook for another 2 minutes. Adjust seasoning to taste.</span></div></li><li id="wprm-recipe-253059-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the butternut from the oven and flip the halves. If desired, use a spoon to scoop a little flesh from the centre to make room for filling (you can mash this back into the mushroom mixture). Spoon the hot mushroom filling into the hollows. Optional: top with a sprinkle of nutritional yeast or feta.</span></div></li><li id="wprm-recipe-253059-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return to the oven for 5–10 minutes just to warm through. Serve garnished with fresh thyme or parsley.</span></div></li></ul></div></div>
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<div id="recipe-253059-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">218</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1248</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19951</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">132</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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<p>The post <a href="https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html">Wild Mushroom and Sage Stuffed Butternut Squash</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</title>
		<link>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html</link>
					<comments>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 18:25:59 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251604</guid>

					<description><![CDATA[<p>Let&#8217;s face it. Some salads are just sad. Limp lettuce. Bland dressing. But, not this one. Nay! This salad is a response to all those sad salads you&#8217;ve had to endure. A rebellion. A shout into the universe, &#8220;We&#8217;re sick of sad salads. And we&#8217;re not gonna do it anymore!&#8221; No, THIS Moroccan cauliflower salad [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted" data-start="153" data-end="466">Let&#8217;s face it. Some salads are just sad. Limp lettuce. Bland dressing. But, not this one. Nay! This salad is a response to all those sad salads you&#8217;ve had to endure. A rebellion. A shout into the universe, &#8220;We&#8217;re sick of sad salads. And we&#8217;re not gonna do it anymore!&#8221;</p>
<p data-start="153" data-end="466">No, THIS Moroccan cauliflower salad is bold. Smoky. Creamy. And a little sweet (thanks to the dates). Crispy, spiced cauliflower paired with silky hummus, and topped with a tangy yogurt dressing to tie it all together. AND, it only takes 25 minutes to make, which makes it perfect for weekday lunches or when you&#8217;re looking to impress guests with minimal effort.</p>
<p data-start="153" data-end="466"><img loading="lazy" decoding="async" class="alignnone wp-image-251605 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_5-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="786" data-end="813">Why This Recipe Works</h2>
<ul data-start="815" data-end="1296">
<li data-start="815" data-end="883"><strong data-start="817" data-end="833">It&#8217;s fast and easy:</strong>&nbsp;Just roast, blend, mix, and boom. You’re done.</li>
<li data-start="884" data-end="1008"><strong data-start="886" data-end="903">The bold flavors:</strong>&nbsp;Cumin, paprika, and cinnamon. All the things you love about Middle Eastern cuisine.</li>
<li data-start="1009" data-end="1086"><strong data-start="1011" data-end="1030">A perfect crunch:</strong>&nbsp;It&#8217;s got crispy onions and roasted cauliflower, which is basically texture heaven.</li>
<li data-start="1087" data-end="1205"><strong data-start="1089" data-end="1113">Plant-based protein:</strong>&nbsp;Between the hummus and cauliflower, this vegetarian salad makes healthy eating easy.</li>
<li data-start="1206" data-end="1296"><strong data-start="1208" data-end="1225">Versatile AF:</strong>&nbsp;You can serve it warm, at room temperature, or straight out of the fridge.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251609 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_4-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="1303" data-end="1358">Beneficial Ingredients</h2>
<h4 id="isPasted" data-start="69" data-end="116"><strong data-start="74" data-end="114">Cauliflower</strong></h4>
<p data-start="117" data-end="427">This cruciferous veggie&#8217;s got a ton of fiber, vitamin C, and antioxidants. It also supports digestion, boosts immunity, and has compounds that reduce inflammation.</p>
<h4 data-start="429" data-end="479"><strong data-start="434" data-end="477">Chickpeas</strong></h4>
<p data-start="480" data-end="869">Also known as garbanzo beans, chickpeas are rich in protein, fiber, and iron, meaning they&#8217;re a great source of plant-based protein. They help to regulate blood sugar, support heart health, and keep you full longer, which makes this a salad that actually satisfies.&nbsp;</p>
<h4 data-start="871" data-end="932"><strong data-start="876" data-end="930">Coconut Yogurt</strong></h4>
<p data-start="933" data-end="1177">Perhaps coconut yogurt&#8217;s best feature: it&#8217;s loaded with probiotics, which support gut health! It’s also rich in healthy fats that help keep you full.</p>
<h4 data-start="1179" data-end="1232"><strong data-start="1184" data-end="1230">Medjool Dates</strong></h4>
<p data-start="1233" data-end="1557">These caramel-like gems provide a fiber-rich energy boost. They’re full of potassium, which helps with muscle recovery, AND they&#8217;re a great natural alternative to refined sugar!</p>
<h4 data-start="1559" data-end="1599"><strong data-start="1564" data-end="1597">Spices</strong></h4>
<ul data-start="1600" data-end="1943">
<li data-start="1600" data-end="1678"><strong data-start="1602" data-end="1617">Cumin Seeds</strong>&nbsp;– Great for digestion.</li>
<li data-start="1679" data-end="1799"><strong data-start="1681" data-end="1699">Smoked Paprika</strong>&nbsp;– Loaded with antioxidants like carotenoids, which support eye health and fight inflammation.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251607 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_2-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="2386" data-end="2430">The Ingredients</h2>
<article id="isPasted" dir="auto" data-testid="conversation-turn-7" data-scroll-anchor="true">
<div dir="auto" data-message-author-role="assistant" data-message-id="ee5e7e33-9f9f-4ed3-a89d-d6bfe1cdd9ac" data-message-model-slug="gpt-4o">
<h4 data-start="50" data-end="81"><strong data-start="55" data-end="79">For the Cauliflower:</strong></h4>
<ul data-start="82" data-end="350">
<li data-start="82" data-end="149">10 oz cauliflower florets (or break down a head of cauliflower)</li>
<li data-start="150" data-end="170">2 Tbsp olive oil</li>
<li data-start="171" data-end="195">1 tsp smoked paprika</li>
<li data-start="196" data-end="218">1 tsp ground cumin</li>
<li data-start="219" data-end="244">½ tsp ground cinnamon</li>
<li data-start="245" data-end="268">½ tsp ground ginger</li>
<li data-start="269" data-end="292">¼ tsp ground cloves</li>
<li data-start="293" data-end="307">½ tsp salt</li>
<li data-start="308" data-end="330">½ tsp black pepper</li>
<li data-start="331" data-end="350">1 pinch cayenne</li>
</ul>
<h4 data-start="352" data-end="378"><strong data-start="357" data-end="376">For the Hummus:</strong></h4>
<ul data-start="379" data-end="540">
<li data-start="379" data-end="412">1 can garbanzo beans, drained</li>
<li data-start="413" data-end="431">1 clove garlic</li>
<li data-start="432" data-end="460">2 Tbsp fresh lemon juice</li>
<li data-start="461" data-end="477">¼ cup tahini</li>
<li data-start="478" data-end="497">¼ cup olive oil</li>
<li data-start="498" data-end="518">5 Tbsp cup water</li>
<li data-start="519" data-end="540">½ tsp kosher salt</li>
</ul>
<h4 data-start="542" data-end="578"><strong data-start="547" data-end="576">For the Yogurt Dressing:</strong></h4>
<ul data-start="579" data-end="680">
<li data-start="579" data-end="623">½ cup plain yoghurt (or coconut yoghurt)</li>
<li data-start="624" data-end="639">1 tsp sumac</li>
<li data-start="640" data-end="658">¼ tsp sea salt</li>
<li data-start="659" data-end="680">1 tsp lemon juice</li>
</ul>
<h4 data-start="682" data-end="707"><strong data-start="687" data-end="705">For the Salad:</strong></h4>
<ul data-start="708" data-end="799" data-is-last-node="" data-is-only-node="">
<li data-start="708" data-end="746">4 Medjool dates, pitted and sliced</li>
<li data-start="747" data-end="770">½ cup crispy onions</li>
<li data-start="771" data-end="799" data-is-last-node="">1 Tbsp fresh mint leaves</li>
</ul>
</div>
</article>
<div data-edge="true">&nbsp;</div>
<h2 data-start="3288" data-end="3314">Swaps &amp; Substitutes</h2>
<ul data-start="3316" data-end="3560">
<li data-start="3316" data-end="3362"><strong data-start="3318" data-end="3341">No coconut yogurt?</strong>&nbsp;Use Greek yogurt.</li>
<li data-start="3363" data-end="3422"><strong data-start="3365" data-end="3379">No tahini?</strong>&nbsp;Try peanut butter (seriously, it works).</li>
<li data-start="3423" data-end="3487"><strong data-start="3425" data-end="3446">Want more crunch?</strong>&nbsp;Toss in pine nuts or sesame seeds.</li>
<li data-start="3488" data-end="3560"><strong data-start="3490" data-end="3503">No sumac?</strong>&nbsp;A little apple cider vinegar will mimic that tang.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251606 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_1-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="3567" data-end="3602">How to Make It (Step-by-Step)</h2>
<h4 data-start="3604" data-end="3644"><strong data-start="3609" data-end="3642">Step 1: Roast the Cauliflower</strong></h4>
<ol data-start="3645" data-end="3941">
<li data-start="3645" data-end="3688">Preheat the oven to 350°F.</li>
<li data-start="3689" data-end="3791">In a large bowl, toss small florets of cauliflower with olive oil and all the spices.</li>
<li data-start="3792" data-end="3894">Spread them out in a single layer on a large baking sheet lined with parchment paper.</li>
<li data-start="3895" data-end="3941">Roast for 10 minutes, then set aside.</li>
</ol>
<h4 data-start="3943" data-end="3977"><strong data-start="3948" data-end="3975">Step 2: Make the Hummus</strong></h4>
<ol data-start="3978" data-end="4171">
<li data-start="3978" data-end="4108">In a food processor, blend the chickpeas, garlic cloves, lemon juice, tahini, olive oil, water, and tsp salt.</li>
<li data-start="4109" data-end="4171">Adjust the consistency with a little water if needed.</li>
</ol>
<h4 data-start="4173" data-end="4216"><strong data-start="4178" data-end="4214">Step 3: Mix the Yogurt Dressing</strong></h4>
<ol data-start="4217" data-end="4303">
<li data-start="4217" data-end="4303">In a small bowl, mix plain yoghurt with sumac, lemon juice, and sea salt.</li>
</ol>
<h4 data-start="4305" data-end="4342"><strong data-start="4310" data-end="4340">Step 4: Assemble the Salad</strong></h4>
<ol data-start="4343" data-end="4549">
<li data-start="4343" data-end="4393">Spread ½ cup hummus onto a serving plate.</li>
<li data-start="4394" data-end="4440">Arrange the roast cauliflower on top.</li>
<li data-start="4441" data-end="4476">Drizzle with yogurt dressing.</li>
<li data-start="4477" data-end="4549">Sprinkle with Medjool dates, crispy onions, and fresh mint.</li>
</ol>
<p>&nbsp;</p>
<h2 data-start="4872" data-end="4881">FAQs</h2>
<p data-start="4883" data-end="4924"><strong data-start="4888" data-end="4922">Can I make this ahead of time?</strong></p>
<p data-start="4925" data-end="5044">Absolutely. Store the hummus, dressing, and cauliflower separately in an airtight container. Assemble when ready.</p>
<p data-start="5046" data-end="5083"><strong data-start="5051" data-end="5081">Can I use raw cauliflower?</strong></p>
<p data-start="5084" data-end="5170">Technically, yes, but you’d be missing out on that perfect crunch from roasting.</p>
<p data-start="5172" data-end="5210"><strong data-start="5367" data-end="5394">Can I add more veggies?</strong></p>
<p data-start="5397" data-end="5483">Go for it! Roast your favorite vegetables like bell peppers or zucchini and throw them in!</p>
<p data-start="5397" data-end="5483">&nbsp;</p>
<p data-start="5397" data-end="5483"><img loading="lazy" decoding="async" class="alignnone wp-image-251608 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_3-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="5490" data-end="5510">Looking to Make it Your Own?</h2>
<p data-start="5512" data-end="5883" data-is-only-node="">As always, we encourage you to experiment, mix it up, and make this salad your own! If you do, be sure to share you customizations in the comments below so you can inspire others in our community to do the same. We love working together on meals. Sound off with your favorite part of this salad below!</p>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Moroccan-spiced cauliflower salad is a bold, flavorful mix of roasted cauliflower, creamy hummus, sweet Medjool dates, and a tangy yogurt dressing. Topped with crispy onions and fresh mint, it&#39;s a vegetarian salad you can whip up in just 25 minutes.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, dinner, lunch, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">middle eastern, moroccan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">healthy, homemade hummus, yogurt salad dressing</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251611 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251611" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">853</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251611-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251611-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251611" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Cauliflower</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">cauliflower florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">ground cayenne pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Hummus</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Yogurt Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain coconut yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sumac</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crispy onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint leaves</span></li></ul></div></div>
<div id="recipe-251611-instructions" class="wprm-recipe-instructions-container wprm-recipe-251611-instructions-container wprm-block-text-normal" data-recipe="251611"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roast the Cauliflower</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. In a bowl, toss the cauliflower florets with olive oil and all the spices until evenly coated. Spread them out on a baking sheet and roast for 10 minutes, then set aside.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Hummus</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, water, and salt. Blend until smooth, adjusting consistency with extra water if needed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Yogurt Dressing</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, mix the coconut yoghurt with sumac, lemon juice, and sea salt until well combined.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Salad</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread ½ cup of hummus onto a serving plate. Arrange the roasted cauliflower on top, then drizzle with dollops of yoghurt dressing. Garnish with sliced dates, crispy onions, and fresh mint leaves.</span></div></li></ul></div></div>


<div id="recipe-251611-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">853</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1659</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1087</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">791</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">78</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">212</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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<p>The post <a href="https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>The Ultimate Guide to Fall Season Vegetables</title>
		<link>https://steamykitchen.com/249160-the-ultimate-guide-to-fall-season-vegetables.html</link>
					<comments>https://steamykitchen.com/249160-the-ultimate-guide-to-fall-season-vegetables.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Sun, 15 Sep 2024 21:03:51 +0000</pubDate>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[veggies]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=249160</guid>

					<description><![CDATA[<p>Do you love autumn as much as we do? The crisp air. The cozy sweaters. And perhaps most importantly, the colorful array of veggies! As the temperature drops, delicious produce thrives, making the harvest season a great time to transition from&#160;summer veggies&#160;and into hearty and nutrient-packed fall vegetables! Are you a seasoned gardener or farmers’ [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/249160-the-ultimate-guide-to-fall-season-vegetables.html">The Ultimate Guide to Fall Season Vegetables</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted">Do you love autumn as much as we do? The crisp air. The cozy sweaters. And perhaps most importantly, the colorful array of veggies! As the temperature drops, delicious produce thrives, making the harvest season a great time to transition from&nbsp;<a href="https://steamykitchen.com/245414-the-ultimate-seasonal-guide-to-summer-vegetables.html">summer veggies</a>&nbsp;and into hearty and nutrient-packed fall vegetables!</p>
<p>Are you a seasoned gardener or farmers’ market enthusiast? Either way, fall has something for everyone. So, let&#8217;s talk about what&#8217;s waiting for you this fall.&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-249161" src="https://steamykitchen.com/wp-content/uploads/2024/09/Fall-veggies-640x480.png" alt="fall veggies" width="640" height="480"></p>
<h2>What’s in Season For Fall?</h2>
<p>What’s in season during the fall harvest, you ask? Well, for one, root vegetables like carrots, turnips, and sweet potatoes. These bad boys of autumn can handle cooler weather with ease. Also, plenty of cruciferous vegetables like Brussels sprouts, broccoli, and cauliflower, and leafy greens like kale, collard greens, and Swiss chard. For some of these veggies, the light frost makes them taste even better.&nbsp;</p>
<p>Let&#8217;s dive into some of the benefits and uses of these in-season veggies.</p>
<p><strong>​</strong></p>
<h2>Cruciferous Veggies</h2>
<h3>Brussels Sprouts</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-28012" src="https://steamykitchen.com/wp-content/uploads/2013/07/roasted-brussels-sprouts-with-sweet-chili-sauce-recipe-featured-9562-640x427.jpg" alt="roasted brussels sprouts" width="640" height="427" srcset="https://steamykitchen.com/wp-content/uploads/2013/07/roasted-brussels-sprouts-with-sweet-chili-sauce-recipe-featured-9562.jpg 640w, https://steamykitchen.com/wp-content/uploads/2013/07/roasted-brussels-sprouts-with-sweet-chili-sauce-recipe-featured-9562-600x400.jpg 600w, https://steamykitchen.com/wp-content/uploads/2013/07/roasted-brussels-sprouts-with-sweet-chili-sauce-recipe-featured-9562-500x333.jpg 500w, https://steamykitchen.com/wp-content/uploads/2013/07/roasted-brussels-sprouts-with-sweet-chili-sauce-recipe-featured-9562-140x93.jpg 140w, https://steamykitchen.com/wp-content/uploads/2013/07/roasted-brussels-sprouts-with-sweet-chili-sauce-recipe-featured-9562-250x166.jpg 250w, https://steamykitchen.com/wp-content/uploads/2013/07/roasted-brussels-sprouts-with-sweet-chili-sauce-recipe-featured-9562-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>Once the bane of every picky eater’s existence, these mini-cabbages have made quite the comeback in recent years. And it&#8217;s all in how you prepare them! You can roast them to crispy perfection with a little olive oil and a sprinkle of salt or a bit of maple syrup for a sweet, caramelized finish. You can even add in some bacon bits to make them savory or shred them raw into salads for a crunchy texture.&nbsp;</p>
<p>Your body will be glad you did because Brussels sprouts are PACKED with nutrients, like vitamins C and K, which support immune health and bone strength. They&#8217;re also a great source of antioxidants and are high in fiber for healthy digestion and a lower risk of chronic diseases.&nbsp;</p>
<p>Check out our recipe for <a href="https://steamykitchen.com/9035-roasted-brussels-sprouts-cranberry-pistachio-pesto.html">Roasted Brussel Sprouts With Cranberry Pistachio Pesto</a>&nbsp;here!&nbsp;</p>
<h3 id="isPasted">Broccoli</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-249163" src="https://steamykitchen.com/wp-content/uploads/2024/09/broccoli-640x480.png" alt="broccoli on a plate" width="640" height="480"></p>
<p>Ah, broccoli. The veggie our parents were always trying to get us to eat. And for good reason! Health-wise, broccoli is a powerhouse of nutrients. Like Brussels sprouts, it boasts a wealth of vitamins C and K, as well as potassium, calcium, and iron. Broccoli is also rich in fiber, and contains antioxidants like sulforaphane, which has been linked to a lower risk of certain cancers. Bonus, it’s also a great source of folate, which supports brain health.</p>
<p>You can roast broccoli to get a nutty flavor, and pair it with olive oil, garlic, or a squeeze of fresh lemon juice. It&#8217;s also delicious when steamed as a tender side dish, stir-fried with other veggies, or tossed it into pasta for a super easy dinner. And if you want to get real fancy, you can even try blending it into cream of broccoli soup for a cozy meal.</p>
<p>Want an easy to way to cook broccoli, check out our <a href="https://steamykitchen.com/52883-steamed-broccoli-in-the-microwave.html">Steamed Broccoli In The Microwav</a>e post for a quick and easy method!</p>
<h3>Cauliflower</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-11861" src="https://steamykitchen.com/wp-content/uploads/2010/11/roasted-cauliflower-bacon-recipe-4881.jpg" alt="Roasted Cauliflower" width="600" height="400" srcset="https://steamykitchen.com/wp-content/uploads/2010/11/roasted-cauliflower-bacon-recipe-4881.jpg 600w, https://steamykitchen.com/wp-content/uploads/2010/11/roasted-cauliflower-bacon-recipe-4881-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" /></p>
<p>We all know just how wildly versatile cauliflower has become in recent years. It can be used as a low-carb alternative to mashed potatoes, made into cauliflower rice, enjoyed as a vegan substitute for buffalo wings, and even turned into pizza crust! Roasting it can bring out its slightly sweet, nutty flavor, and it&#8217;s ridiculously amazing when tossed with olive oil and your favorite spices like smoked paprika or cumin.&nbsp;</p>
<p>Because it&#8217;s a close cousin to broccoli, it boasts a lot of the same health perks, while also being low in calories, which makes it amazing swap-out for less healthy foods or enjoyed on its own.&nbsp;</p>
<h2>Root Vegetables</h2>
<h3 id="isPasted">Sweet Potatoes</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-249165" src="https://steamykitchen.com/wp-content/uploads/2024/09/sweet-potatoes-640x480.png" alt="sweet potatoes" width="640" height="480"></p>
<p>Root vegetables store energy in their roots, making them naturally rich in carbohydrates, fiber, and a ton of other essential vitamins and minerals, and sweet potatoes are no exception. These little spuds of deliciousness are rich in beta-carotene to support eye health and boost your immune system. They also contain fiber, potassium, and vitamin C, so they&#8217;re great for digestion and your overall well-being.&nbsp;</p>
<p>What&#8217;s more, you can mash them, roast them, or turn them into sweet potato fries and pies. There&#8217;s really no wrong way to enjoy them.</p>
<h3 id="isPasted">Carrots</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-18586" src="https://steamykitchen.com/wp-content/uploads/2011/09/carrots-sesame-ponzu-sauce-5554-640x427.jpg" alt="Roasted Carrots with Sesame Ponzu Vinaigrette Recipe" width="640" height="427" srcset="https://steamykitchen.com/wp-content/uploads/2011/09/carrots-sesame-ponzu-sauce-5554-640x427.jpg 640w, https://steamykitchen.com/wp-content/uploads/2011/09/carrots-sesame-ponzu-sauce-5554-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw" /></p>
<p>This sweet, crunchy darling of the root vegetable brigade is great for snacking raw, shredding into salads, or roasting to bring out their sweetness. You might even glaze them with a little honey or maple syrup for an addicting side dish, or toss them into soups and stews for a little extra flavor. Heck, you can even use them in baked goods like carrot cake or muffins. They&#8217;re quite a versatile treat!</p>
<p>Carrots are famous for being rich in beta-carrot-tene (see what we did there?), which your body converts into vitamin A for eye health and glowing skin. They’re also packed with antioxidants to help protect against free radical damage, AND, they offer a great boost of vitamin K and potassium to keep your bones strong and your heart healthy.&nbsp;</p>
<h3>Turnips</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-249167" src="https://steamykitchen.com/wp-content/uploads/2024/09/turnips-640x480.png" alt="turnips" width="640" height="480"></p>
<p>Let&#8217;s face it. Turnips don&#8217;t get as much attention as other root veggies, but they really should. Their peppery flavor gives a unique kick to many a dish, like mashed potatoes, and they roast up beautifully with some olive oil, salt, and herbs. Turnips are great in soups, stews, and casseroles, and you can even enjoy them raw in salads for a crunchy, spicy boost.</p>
<p>Turnips are also packed with nutrients and they&#8217;re low in calories. Their vitamin C content boosts the immune system and promotes healthy skin, while their potassium content helps regulate blood pressure.</p>
<p>&nbsp;</p>
<h2>Leafy Greens</h2>
<h3 id="isPasted">Swiss Chard</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-249166" src="https://steamykitchen.com/wp-content/uploads/2024/09/swiss-chard-640x480.png" alt="swiss chard" width="640" height="480"></p>
<p>With its bright red, yellow, and orange stems, Swiss chard makes for a quick and easy side dish when sautéed with olive oil and garlic. It also makes a great addition to soups and stews when you&#8217;re looking to add some extra nutrients. Add it to stir-fries, mix it into frittatas, or use its large leaves as wraps to make your meal low-carb.</p>
<p>However you choose to use it, Swiss chard offers vitamins A, C, and K, which are great for eye health, immune function, and strong bones. It’s also a great source of magnesium and potassium to regulate blood pressure and support heart health. Swiss chard is also high in fiber for healthy digestion, and its antioxidants help to reduce inflammation and protect against chronic diseases.</p>
<h3>Kale</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-196475" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-0143-640x427.jpg" alt="Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe" width="640" height="427"></p>
<p>We all know Kale is regarded as a superfood. Why? Because not only can it be enjoyed in a variety of ways—massage it with olive oil to make a salad, bake it to make crispy kale chips, or toss it into smoothies for a nutrient boost—but also because it&#8217;s packed with vitamins A, C, and K, and a wealth calcium, making it great for bone health. It&#8217;s also loaded with antioxidants to help fight inflammation, and contains compounds like sulforaphane, which have been linked to cancer prevention.&nbsp;</p>
<p>Looking for other uses for this amazing veggie? Sauté it with garlic and lemon, add it to soups, or blend it into a pesto for a unique spin!</p>
<h3>Collard Greens</h3>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-19538" src="https://steamykitchen.com/wp-content/uploads/2011/11/collard-greens-recipe-5720-640x427.jpg" alt="collard greens recipe with ham and smoked hock" width="640" height="427" srcset="https://steamykitchen.com/wp-content/uploads/2011/11/collard-greens-recipe-5720.jpg 640w, https://steamykitchen.com/wp-content/uploads/2011/11/collard-greens-recipe-5720-600x400.jpg 600w, https://steamykitchen.com/wp-content/uploads/2011/11/collard-greens-recipe-5720-500x333.jpg 500w, https://steamykitchen.com/wp-content/uploads/2011/11/collard-greens-recipe-5720-140x93.jpg 140w, https://steamykitchen.com/wp-content/uploads/2011/11/collard-greens-recipe-5720-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></p>
<p>A Southern staple that deserves a spot on everyone’s table, collard greens are traditionally braised with a bit of bacon or smoked meat, but they&#8217;re also delicious when sautéed with garlic or used as wraps for a low-carb alternative to tortillas. They’re super hearty, which makes them great in soups, stews, and even casseroles, giving all of them a subtle buttery flavor.</p>
<p>Don&#8217;t even get us started on the health benefits of collard greens! They&#8217;re rich in vitamins A, C, and K, and support everything from vision to bone strength to immune health. Their fiber content keeps you feeling full longer, and they&#8217;re chock full of calcium, making them extra great for bone health.</p>
<h2>Butternut Squash</h2>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-249164" src="https://steamykitchen.com/wp-content/uploads/2024/09/butternut-squash-640x480.png" alt="butternut squash" width="640" height="480"></p>
<p>No autumnal veggies list is complete without butternut squash. There is perhaps no greater comfort produce for the season. It&#8217;s sweet, it&#8217;s nutty, and it&#8217;s perfect for soups, roasting, and even stuffing into ravioli. It&#8217;s packed with vitamin A, potassium, and fiber, and is a great low-calorie option for filling you up without weighing you down. If you&#8217;re looking for a quick, warming dish, roasting butternut squash cubes with olive oil, sage, and a dash of cinnamon is everything you need.</p>
<h2>When to Buy What</h2>
<p id="isPasted">Fall is the best time for cool-weather crops, and buying your produce at the right time will help you take advantage of optimal flavor and freshness. Here&#8217;s a factual guideline on the best time to buy fall vegetables to make sure you&#8217;re getting them at peak season!</p>
<h3>Early Fall (September to Early October)</h3>
<p>These veggies are at their best when weather starts to cool but hasn’t hit frost levels yet:</p>
<ul>
<li><strong>Broccoli</strong></li>
<li><strong>Cauliflower</strong></li>
<li><strong>Green Beans&nbsp;</strong>(still available from the end of summer harvest)</li>
<li><strong>Swiss Chard</strong></li>
<li><strong>Brussels Sprouts</strong></li>
<li><strong>Cabbage</strong></li>
<li><strong>Leafy Greens</strong>&nbsp;(like spinach and arugula)</li>
</ul>
<h3>Mid Fall (October to Early November)</h3>
<p>When the days get shorter and the air gets cooler, these vegetables hit their best flavor:</p>
<ul>
<li><strong>Carrots</strong></li>
<li><strong>Beets</strong></li>
<li><strong>Turnips</strong></li>
<li><strong>Sweet Potatoes</strong></li>
<li><strong>Kale</strong>&nbsp;(really good right after a light frost)</li>
<li><strong>Pumpkins</strong></li>
<li><strong>Butternut Squash</strong></li>
<li><strong>Collard Greens</strong></li>
<li><strong>Radishes</strong></li>
</ul>
<h3>Late Fall (November to Early December)</h3>
<p>As the frost hits and temperatures drop, these hearty vegetables hit their stride:</p>
<ul>
<li><strong>Parsnips</strong></li>
<li><strong>Rutabagas</strong></li>
<li><strong>Leeks</strong></li>
<li><strong>Celery Root (Celeriac)</strong></li>
<li><strong>Winter Squash</strong>&nbsp;(including acorn, spaghetti, and kabocha)</li>
</ul>
<h3>Fall Fruits (All Autumn Long)</h3>
<p>We&#8217;re throwing in some fall fruits because everyone loves a little sweetness!</p>
<ul>
<li><strong>Apples</strong>&nbsp;(peak season begins in early fall and continues through late fall)</li>
<li><strong>Pears&nbsp;</strong>(best in early to mid-fall)</li>
<li><strong>Cranberries</strong>&nbsp;(available fresh in late fall)</li>
</ul>
<p>&nbsp;</p>
<h2 id="isPasted">Tips for Storing Fall Vegetables</h2>
<p>Proper storage will ensure you get the most out of your fall veggies. Here’s how to store them.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-249162" src="https://steamykitchen.com/wp-content/uploads/2024/09/storing-fall-veggies-640x480.png" alt="storing fall veggies" width="640" height="480"></p>
<h3>Storing Fall Vegetables</h3>
<ul>
<li><strong>Root Vegetables (Carrots, Beets, Turnips, Parsnips)</strong>
<ul>
<li><strong>Storage</strong>: Store root crops in a cool, dark place like a root cellar or the crisper drawer of your refrigerator. Make sure to remove any leafy tops to prevent them from drawing moisture that can cut their life short.</li>
<li><strong>Shelf Life</strong>: Weeks to months when stored properly.</li>
<li><strong>Bonus Tip</strong>: Keeping them in slightly moist sand or sawdust in a cold area is a great long-term storage if refrigeration isn&#8217;t an option.</li>
</ul>
</li>
<li><strong>Winter Squash (Butternut, Acorn, Spaghetti, Pumpkin)</strong>
<ul>
<li><strong>Storage</strong>: Keep these in a cool, dry place at room temperature, and away from direct sunlight. Make sure they are fully cured first (the skin should be hard and unblemished) before storing.</li>
<li><strong>Shelf Life</strong>: Up to 3 months or more if stored properly.</li>
<li><strong>Bonus Tip</strong>: Check your squash regularly for any soft spots and use those squash first to avoid spoiling the rest.</li>
</ul>
</li>
<li><strong>Brussels Sprouts</strong>
<ul>
<li><strong>Storage</strong>: Store unwashed Brussels sprouts in the crisper drawer of your fridge (on the stalk or individually)</li>
<li><strong>Shelf Life</strong>: 1-2 weeks in the fridge.</li>
<li><strong>Bonus Tip</strong>: If they’re still on the stalk, leave them attached to extend their freshness.</li>
</ul>
</li>
<li><strong>Leafy Greens (Kale, Swiss Chard, Collard Greens)</strong>
<ul>
<li><strong>Storage</strong>: Wrap in a damp paper towel and store in a breathable bag in your fridge’s crisper drawer. Avoid crushing them under heavier items.</li>
<li><strong>Shelf Life</strong>: At least a week, but can stay fresh for 10 days with proper storage.</li>
<li><strong>Bonus Tip</strong>: If you see the greens start to wilt, a quick soak in cold water will revive their crispness.</li>
</ul>
</li>
<li><strong>Cabbage, Cauliflower, and Broccoli</strong>
<ul>
<li><strong>Storage</strong>: Store in the fridge in perforated plastic bags or loosely wrapped in plastic. Air circulation is important to keeping them fresh.</li>
<li><strong>Shelf Life</strong>: Cabbage can last up to a month. Cauliflower and broccoli typically last 1-2 weeks.</li>
<li><strong>Bonus Tip</strong>: Don’t wash them before storing! Excess moisture can cause them to spoil faster.</li>
</ul>
</li>
<li><strong>Celery Root (Celeriac)</strong>
<ul>
<li><strong>Storage</strong>: Keep in a cool, dry place or in your fridge, wrapped in plastic or in a plastic bag.</li>
<li><strong>Shelf Life</strong>: 3-4 weeks in the fridge.</li>
<li><strong>Bonus Tip</strong>: When storing in the fridge, cut off any greens first, as they’ll pull moisture from the root.</li>
</ul>
</li>
</ul>
<p>&nbsp;</p>
<h2>Other Fall Posts &amp; Recipes To Check Out:</h2>
<ul>
<li><a href="https://steamykitchen.com/240253-5-healthy-fall-buddha-bowl-recipes.html">5 Healthy Fall Buddha Bowls</a></li>
<li><a href="https://steamykitchen.com/196653-vegetable-quinoa-pilaf-with-honey-mustard-chicken-recipe.html">Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe&nbsp;</a></li>
<li><a href="https://steamykitchen.com/58684-how-to-store-vegetables-and-make-them-last-longer.html">How To Make Vegetables Last Longer</a></li>
</ul>
<h2>Fall Into the Season!</h2>
<p>While warmer weather has its perks, the fall season offers us a wealth of unique, healthy veggies that are super versatile and incredibly delicious. What are you enjoying this time of year? What&#8217;s your favorite fall produce? We&#8217;d love to hear about it! Be sure to leave a comment letting us know what you love about autumn veggies.&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/249160-the-ultimate-guide-to-fall-season-vegetables.html">The Ultimate Guide to Fall Season Vegetables</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>The Ultimate Seasonal Guide to Summer Vegetables</title>
		<link>https://steamykitchen.com/245414-the-ultimate-seasonal-guide-to-summer-vegetables.html</link>
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		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Tue, 09 Jul 2024 16:29:37 +0000</pubDate>
				<category><![CDATA[Vegetables]]></category>
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					<description><![CDATA[<p>Summer is not only a season of sunshine and BBQs. It&#8217;s also the time of year for fresh, vibrant veggies to add a riot of color (and nutrients!) to your dishes. What&#8217;s that you say? You&#8217;re a seasoned chef? Perfect. You&#8217;re someone who just discovered that your stove has more than one setting? Also perfect! [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/245414-the-ultimate-seasonal-guide-to-summer-vegetables.html">The Ultimate Seasonal Guide to Summer Vegetables</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="">Summer is not only a season of sunshine and BBQs. It&#8217;s also the time of year for fresh, vibrant veggies to add a riot of color (and nutrients!) to your dishes. What&#8217;s that you say? You&#8217;re a seasoned chef? Perfect. You&#8217;re someone who just discovered that your stove has more than one setting? Also perfect! Summer veggies are for everyone and they&#8217;re easy to incorporate into our meals. Today, we&#8217;re gonna talk all things summer vegetables, their health benefits, what dishes they&#8217;re good for, and some tips on storing them.&nbsp;</p>
<h2>Basic Summer Vegetables</h2>
<p>Let&#8217;s talk&nbsp;<strong>green beans</strong>.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-52870 size-medium" src="https://steamykitchen.com/wp-content/uploads/2020/08/3-copy-500x625.png" alt="steamed green beans in a bowl" width="500" height="625" srcset="https://steamykitchen.com/wp-content/uploads/2020/08/3-copy-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2020/08/3-copy-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<p>These crunchy little guys are wildly versatile and incredibly nutritious. They&#8217;re great for stir-fries, salads, or simply steamed with a little garlic and olive oil. AND, they&#8217;re at their peak during the summer months!</p>
<p>As for their benefits, green beans are rich in vitamins A, C, and K, and are a great source of fiber, which aids digestion and helps you maintain a healthy gut. They&#8217;re also low in calories and high in antioxidants, which work to reduce the risk of chronic diseases by fighting free radicals.</p>
<p>Next up,&nbsp;<strong>bell peppers</strong>.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-55121 size-medium" src="https://steamykitchen.com/wp-content/uploads/2020/10/30-1-500x625.png" alt="bell peppers" width="500" height="625" srcset="https://steamykitchen.com/wp-content/uploads/2020/10/30-1-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2020/10/30-1-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<p>These bad boys of summer are found in a rainbow of colors, including green, red, yellow, and orange. They&#8217;re a little bit sweet, which makes them perfect for grilling, and deliciously crunchy, which also makes them great for salads. (We recommend pairing them with fresh basil and feta cheese for a vibrant, refreshing summer salad.)</p>
<p>Bell peppers come packed with vitamins, but particularly vitamin C! In fact, one medium-sized bell pepper contains more than 150% of the daily recommended dose of vitamin C. They also boast a good amount of vitamin A, which is great for eye health. You&#8217;ll also find a wealth of antioxidants in them, including beta-carotene and lycopene, which help to support immune function and reduce the risk of certain cancers.</p>
<p>But it&#8217;s not summer without <strong>sweet corn</strong>!<strong>&nbsp;</strong></p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-49547" src="https://steamykitchen.com/wp-content/uploads/2020/03/grilled-corn-with-lime-cilantro-wasabi-butter.jpg" alt="Grilled corn topped with butter" width="500" height="333"></p>
<p>Talk about versatility. You can grill it, boil it, turn it into a creamy corn salad, whatever you like! Fresh picked corn is really where it&#8217;s at because it only retains its sweetness for so long, so try to buy it from your local farmers&#8217; market. Look for bright green husks and plump kernels for the best flavor.</p>
<p>Sweet corn is a great source of fiber to help the &#8220;flow&#8221; of your digestive tract, and it can help lower cholesterol levels. It&#8217;s also got B-complex vitamins (including folic acid), which help your body to produce energy and encourage brain health. Sweet corn also contains antioxidants such as lutein and zeaxanthin, which are beneficial to the health of your eyes and protect against age-related macular degeneration.</p>
<h2>Summer Squash and Potatoes</h2>
<p><strong>Summer squash&nbsp;</strong>includes both yellow squash and zucchini, and it&#8217;s a summer veggie you&#8217;ll want to take advantage of this season.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-240566" src="https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-3-640x427.jpg" alt="Zucchini and summer squash stir fried in a cast iron skillet" width="640" height="427" srcset="https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-3-640x427.jpg 640w, https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-3-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw" /></p>
<p>They&#8217;re perfect for everything from sautéing to grilling to roasting to baking. You can stuff them, make them into zoodles, add them to pizza, make them into a salad, or go full ratatouille.</p>
<p>When it comes to body benefits, summer squash is rich in vitamins A and C, which help to maintain healthy skin and an effective immune system. It also promotes digestive health with its wealth of dietary fiber and helps to regulate blood sugar levels. Want another reason to love summer squash? It&#8217;s high in water content, which means it&#8217;s perfect for staying hydrated during the warmer months.</p>
<p>Speaking of squash, have you ever tried&nbsp;<strong>bottle gourd</strong>?</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-245415" src="https://steamykitchen.com/wp-content/uploads/2024/07/glass-casserole-dish-bake-2-640x480.jpg" alt="bottle gourd" width="640" height="480"></p>
<p>Also known as calabash, this versatile vegetable features a unique flavor and can be used in soups, stews, and even desserts.</p>
<p>Its high in water content to help hydration, and is a great source of vitamin C and antioxidants to boost your immune system and reduce inflammation. Like summer squash, it&#8217;s also low in calories and rich in dietary fiber to aid in digestion and support weight loss.</p>
<p>Have you heard of <strong>new potatoes</strong>?</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-245416" src="https://steamykitchen.com/wp-content/uploads/2024/07/glass-casserole-dish-bake-3-640x480.jpg" alt="new potatoes" width="640" height="480"></p>
<p>They&#8217;re small, tender spuds that are best enjoyed right after being freshly harvested. Due to their thin skins and creamy insides, they&#8217;re perfect for roasting, boiling, or even grilling, and make a mean summer side dish.</p>
<p>New potatoes are big in vitamin C to promote immune health and collagen production. They also provide you with potassium to regulate blood pressure, and are high in dietary fiber to help you keep your blood sugar levels steady.</p>
<p id="">One of our absolute favorites&#8230; summer is the season for <strong>sweet potatoes</strong>!&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-245417" src="https://steamykitchen.com/wp-content/uploads/2024/07/glass-casserole-dish-bake-6-640x480.jpg" alt="sweet potatoes" width="640" height="480"></p>
<p>While they might be available year-round, they REALLY hit their stride in late summer. They are versatile veggies and can be roasted, mashed, or turned into fries. They also make a great addition to soups, stews, and casseroles. If you want to go sweet, try baking them into pies, muffins, or even cookies!</p>
<p>Sweet potatoes are packed with a ton of essential nutrients like vitamin A, which is important for vision, immune function, and skin health. They also feature LOTS of vitamin C and manganese, both of which are crucial for bone health and metabolism. And, of course, they&#8217;re high in dietary fiber and antioxidant rich, especially when it comes to beta-carotene, which helps combat inflammation and protects against chronic diseases.</p>
<h2>Looking for a Different Kind of Summer Heat?</h2>
<p>If you&#8217;re someone who loves a little spice in the summer, you can&#8217;t go wrong with&nbsp;<strong>hot peppers</strong>.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-245418" src="https://steamykitchen.com/wp-content/uploads/2024/07/glass-casserole-dish-bake-4-640x480.jpg" alt="hot peppers" width="640" height="480"></p>
<p>That&#8217;s right, the hot summer heat energizes our spicy, colorful little friends, from jalapeños to habaneros. And you can use them in salsas, marinades, and sauces to boost flavor or add a spicy twist. They&#8217;re great for grilling, you can add them to stir-fries, or incorporate them into spicy soups and stews. You can even use them to infuse oils or create zesty pickles!</p>
<p>Health-wise, hot peppers are rich in capsaicin, which boosts metabolism, reduces pain and inflammation, and supports heart health. They also have a ton of vitamins A and C, which strengthen the immune system and help to maintain healthy skin and eyes.</p>
<h2>Wanna Keep It Cool?</h2>
<p>Let&#8217;s face it. On those scorching summer days, we all need something a little more refreshing. Veggies like&nbsp;<strong>cucumber</strong>&nbsp;provide a cooling effect that&#8217;s perfect for this time of year.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-5083 size-medium" src="https://steamykitchen.com/wp-content/uploads/2009/08/cucumber-500x667.jpg" alt="Cucumber on the vine" width="500" height="667" srcset="https://steamykitchen.com/wp-content/uploads/2009/08/cucumber-500x667.jpg 500w, https://steamykitchen.com/wp-content/uploads/2009/08/cucumber-600x800.jpg 600w, https://steamykitchen.com/wp-content/uploads/2009/08/cucumber-768x1024.jpg 768w, https://steamykitchen.com/wp-content/uploads/2009/08/cucumber-640x853.jpg 640w, https://steamykitchen.com/wp-content/uploads/2009/08/cucumber-225x300.jpg 225w, https://steamykitchen.com/wp-content/uploads/2009/08/cucumber.jpg 488w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>Cucumbers are perfect for giving a little crunch to your salads, sandwiches, or wraps. They can also be sliced and added to water for an even more refreshing drink, or blended into smoothies to aid in hydration. They&#8217;re also great in dips like tzatziki or eaten on their own. Enjoy them with lemon juice, Tajin, a little hot sauce, or all 3 combined!</p>
<p>Like we mentioned, cucumbers are high in water, so they help to you hydrated and promote healthy skin. They super low in calories, but high in vitamin K, which is important for bone health and proper blood clotting. As a bonus, they contain antioxidants like beta-carotene, which helps fight inflammation and protects against many chronic diseases.</p>
<p><strong>Bitter gourd</strong>, also known as bitter melon, is kind of an acquired taste, but it can be used in lots of different dishes like stir-fries, curries, and soups. It&#8217;s also delicious when stuffed with spices and herbs as a main dish or juiced for a health tonic.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-245419" src="https://steamykitchen.com/wp-content/uploads/2024/07/glass-casserole-dish-bake-5-640x480.jpg" alt="bitter gourd on a board" width="640" height="480"></p>
<p>Despite its bitter taste, its main appeal is its health benefits. Bitter gourd is rich in vitamins C and A to boost your immune function and skin health. As well, it contains compounds that help regulate blood sugar levels, so it&#8217;s especially good for those with diabetes, boasts anti-inflammatory properties, and has been known to support liver health and digestion. Talk about beneficial!</p>
<h2>When to Buy What</h2>
<p>Timing is everything when it comes to getting summer veggies at their peak. Here&#8217;s a quick summer guide to help you out:</p>
<ul>
<li><strong>Early summer</strong>: New potatoes.</li>
<li><strong>Mid to late summer</strong>: Summer squash, cucumbers, and green beans.</li>
<li><strong>Late summer to early fall</strong>: Eggplant, corn, sweet potatoes, and sweet peppers. (Tomatoes as well, which are technically a summer fruit.)</li>
</ul>
<h2>Tips for Storing and Using Summer Vegetables</h2>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-203412" src="https://steamykitchen.com/wp-content/uploads/2022/08/Untitled-design-47-640x360.png" alt="crisper fruits veggies produce" width="640" height="360"></p>
<p>Storage is the secret to making the most of your summer veggies. Most summer vegetables do well at room temperature for a day or two, but if you plan to keep them longer than that, store them in a cool place like the refrigerator. For instance, tomatoes should ripen at room temp, then be moved to the fridge to maximize their shelf life.</p>
<p>When it comes to using summer vegetables before they go bad, here are a few ideas:</p>
<ul>
<li><strong>Grill &#8217;em up!</strong>: Summer veggies like bell peppers, zucchini, and corn are great for grilling. High heat really brings out their natural sweetness and gives them a nice smoky flavor.</li>
<li><strong>Toss them into salads</strong>: Fresh, crunchy salads are a prime way to enjoy the more raw flavor of summer veggies and get the most out of their nutrients, especially when it comes to cucumber and green beans.</li>
<li><strong>Make a veggie platter</strong>: When you wanna communicate to your guests that you care about their health, veggie platters are the way to go. Pair them with a dip made from Greek yogurt, lime juice, and herbs to really make a statement.</li>
<li><strong>Roast them</strong>: Roasting brings out the natural sweetness of carrots, sweet potatoes, and new potatoes. Want to make them real flavorful? Toss them with olive oil, salt, and some of your favorite herbs, and then roast until tender and golden!</li>
</ul>
<h2>Don&#8217;t Forget to Support Your Local Farmers</h2>
<p>Perhaps the best way to enjoy summer produce is to buy them from local farmers&#8217; markets. By doing this, you support local agriculture, and get the freshest produce possible. Farmers&#8217; market produce generally travels a shorter distance to get to you, so it&#8217;s often fresher and tastier. It&#8217;s a win-win for everyone!</p>
<h2>Time to Summer Veg Out!</h2>
<p>We hope you enjoyed this ultimate guide to summer veggies.</p>
<p>What&#8217;s your favorite summer veggie and how do you like to prepare it? We&#8217;d love to hear all your summer veggie tips and tricks, and how you spot and get the best produce, so be sure to leave a comment below!</p>
<p>&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/245414-the-ultimate-seasonal-guide-to-summer-vegetables.html">The Ultimate Seasonal Guide to Summer Vegetables</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Sauteed Zucchini Recipe</title>
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		<dc:creator><![CDATA[Steamy Kitchen Team]]></dc:creator>
		<pubDate>Thu, 02 Nov 2023 16:38:33 +0000</pubDate>
				<category><![CDATA[Buddha Bowl Veggies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[sauteed]]></category>
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		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>
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					<description><![CDATA[<p>The post <a href="https://steamykitchen.com/240153-sauteed-zucchini-recipe.html">Sauteed Zucchini Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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				<div class="et_pb_text_inner"><p>Zucchini holds a special place in my heart. Simple and humble, yet absolutely divine when sautéed to perfection. They take on a delicate tenderness that few veggies can rival. Plus, that golden-brown hue? Talk about irresistible! So, let&#8217;s dive in, because we&#8217;re about to elevate the humble zucchini with a touch of buttery goodness and the comforting embrace of Italian seasoning. Let&#8217;s get cookin&#8217;!</p>
<h2><img loading="lazy" decoding="async" class="alignnone size-full wp-image-240570" src="https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-1.jpg" alt="Sauteed Zucchini " width="520" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-1.jpg 520w, https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-1-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 520px, 100vw" /></h2>
<h2>Zucchini Zen: Why This Dish Delights</h2>
<ul>
<li><strong>Simplicity Shines</strong>: With minimal ingredients, the natural flavors of zucchini are allowed to shine. The olive oil and butter combo not only ensures even cooking but enhances the veggie&#8217;s subtle taste, making it a star on the plate.</li>
<li><strong>Perfect Textural Balance</strong>: The method used ensures that the zucchini remains slightly firm and doesn&#8217;t turn mushy. That gentle browning? It&#8217;s the sweet spot where crispness meets tenderness.</li>
<li><strong>Italian Seasoning Magic</strong>: A sprinkle of this aromatic blend transforms the dish. It doesn&#8217;t overshadow but complements the zucchini, adding depth and a hint of the Mediterranean, ensuring every bite is both flavorful and familiar.</li>
</ul>
<h2>Ingredients for Sautéing Zucchini</h2>
<ul>
<li>2 zucchini</li>
<li>1 teaspoon of olive oil</li>
<li>2 teaspoons of butter</li>
<li>1 teaspoon of Italian seasoning</li>
<li>Optional: chopped parsley</li>
<li>Salt and freshly ground black pepper</li>
</ul>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-240564" src="https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-2.jpg" alt="Fresh organic zucchini sliced in bowl on wooden table" width="533" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-2.jpg 533w, https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-2-480x585.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 533px, 100vw" /></p>
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<h2>Choosing The Right Zucchini For the Job</h2>
<p>Zucchini is a summer squash star, and while you might think that all zucchinis are created equal, there&#8217;s a little more to it when aiming for sautéed perfection. When choosing your zucchini for this dish, here&#8217;s what to keep in mind:</p>
<ol>
<li><strong>Size Matters:</strong> Smaller zucchinis, around 6-8 inches long, are generally more tender with a milder flavor. They tend to have fewer seeds and a firmer texture which stands up well to sautéing. Giant zucchinis may be fun to show off, but they can sometimes be more watery and have a less pronounced flavor.</li>
<li><strong>Skin Integrity:</strong> The skin of the zucchini should be bright and glossy. Avoid those with dull or wrinkled skin, as they may be old and have a bitter taste. The skin contains a lot of nutrients and adds a delightful textural contrast in your sautéed dish.</li>
<li><strong>Firmness is Key:</strong> Gently press the zucchini with your thumb. If it yields slightly but doesn&#8217;t leave a dent, it&#8217;s fresh. If it&#8217;s soft or squishy, it&#8217;s past its prime.</li>
</ol>
<p>In a nutshell, for the best sautéed zucchini experience, look for smaller, firm zucchinis with shiny skin. Happy sautéing!</p>
</div>
</div>
<h2>How to Saute Zucchini</h2>
<ol>
<li>Slice the zucchini into even slices.</li>
<li>In a large skillet, turn heat to medium-high. Add the zucchini, olive oil, and butter. Cook for five minutes, until liquid has been released and zucchini are starting to brown.</li>
<li>Add the Italian seasoning and salt and pepper to taste, then stir. Cook for five more minutes, until zucchini is cooked through, then cool.</li>
</ol>
</div>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-240567" src="https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-5.jpg" alt="" width="979" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-5.jpg 979w, https://steamykitchen.com/wp-content/uploads/2023/11/Sauteed-Zucchini-Recipe-5-480x319.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 979px, 100vw" /></p>
<h2>Pairing Partners: Complementing Your Sauteed Zucchini</h2>
<p>Oh, sautéed zucchini! So versatile, so delightful. While it&#8217;s absolutely scrumptious on its own, zucchini&#8217;s mellow flavor makes it the perfect sidekick to a range of dishes. Here are some recommendations to elevate your next meal:</p>
<ul>
<li><strong>Grilled Proteins:</strong> The slight char of grilled chicken, steak, or fish contrasts beautifully with the tender zucchini. The herbs from the Italian seasoning also play off well with the smoky flavors of the grill.</li>
<li><strong>Pasta Delights:</strong> Toss your sautéed zucchini into a pasta dish. Whether it&#8217;s a light aglio e olio or a rich Alfredo, these green gems add a fresh touch.</li>
<li><strong>Grain Bowls:</strong> Mix in your zucchini with quinoa, bulgur, or farro. Throw in some cherry tomatoes, feta cheese, and a drizzle of your favorite dressing for a Mediterranean-inspired bowl.</li>
<li><strong>Egg Dishes:</strong> Elevate your morning omelette or frittata by adding in sautéed zucchini. The buttery softness of the zucchini complements the fluffy eggs perfectly.</li>
<li><strong>Stuffed Breads &amp; Pitas:</strong> Sandwiches, wraps, or pitas; zucchini adds moisture and a hint of summer to every bite. Pair it with some hummus or tzatziki for a refreshing twist.</li>
<li><strong>Rice Dishes:</strong> Whether it&#8217;s a simple steamed rice or a spiced pilaf, sautéed zucchini lends a lovely texture and color contrast.</li>
</ul>
<p>No matter how you choose to enjoy your sautéed zucchini, it&#8217;s bound to bring a fresh, vibrant touch to your plate. So, next time you&#8217;re pondering what to pair with your zucchini, let your culinary creativity run wild!</p>
</div>
</div>
<p>&nbsp;</p>
<h2>Frequently Asked Questions: Sauteed Zucchini Edition</h2>
<ul>
<li><strong>Can I use yellow squash instead of zucchini?</strong> Absolutely! Yellow squash can be a great substitute for zucchini. It has a similar texture and will take on the flavors of the Italian seasoning just as well. Just ensure you adjust the cooking time if needed, as sizes and thickness can vary.</li>
<li><strong>How do I store leftovers?</strong> Store any leftover sautéed zucchini in an airtight container in the refrigerator. It should stay fresh for up to 3 days. Just give it a quick reheat in the microwave or on the stovetop before enjoying.</li>
<li><strong>Can I freeze sautéed zucchini?</strong> While you technically can freeze it, it&#8217;s not always recommended because zucchini contains a lot of water. Freezing might change its texture, making it more mushy when thawed. If you do opt to freeze it, make sure it&#8217;s stored in an airtight container and consumed within a month.</li>
<li><strong>Why is my zucchini releasing so much water?</strong> Zucchini naturally contains a lot of water. When it cooks, it releases moisture. To combat this, you can try patting the zucchini dry after dicing or salting the zucchini and letting it sit for a few minutes before cooking. This can help draw out some of the moisture.</li>
<li><strong>Can I add other veggies to the mix?</strong> Of course! Sautéed zucchini pairs beautifully with bell peppers, onions, mushrooms, and even cherry tomatoes. Feel free to experiment and make the dish your own.</li>
<li><strong>What if I don&#8217;t have Italian seasoning on hand?</strong> No worries! You can substitute Italian seasoning with a mix of dried herbs like oregano, basil, thyme, and rosemary. Or even just a sprinkle of dried basil or oregano can do the trick.</li>
</ul>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sauteed Zucchini</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Savor the flavors of fresh zucchini with this simple and delicious sautéed zucchini recipe. Thin zucchini slices are cooked to perfection in a blend of olive oil and butter, seasoned with Italian herbs, and a pinch of salt and pepper. This quick and easy side dish is perfect for adding a burst of flavor to any meal. Optional fresh herbs provide a delightful finishing touch.</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">sauteed, zucchini</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-240571 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="240571" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">peopple</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">45</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-240571-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-240571-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="240571" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">zucchini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Salt and freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">Optional: Fresh Parsley </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div></div>
<div id="recipe-240571-instructions" class="wprm-recipe-instructions-container wprm-recipe-240571-instructions-container wprm-block-text-normal" data-recipe="240571"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-240571-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Slice the zucchini into thin even slices.</div></li><li id="wprm-recipe-240571-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large skillet, turn heat to medium-high. Add the zucchini, olive oil, and butter. Cook for five minutes, until liquid has been released and zucchini are starting to brown.</div></li><li id="wprm-recipe-240571-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the Italian seasoning and salt and pepper to taste, then stir. Cook for five more minutes, until zucchini is cooked through, then cool.</div></li></ul></div></div>


<div id="recipe-240571-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">45</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">263</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">267</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></p>
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<p>The post <a href="https://steamykitchen.com/240153-sauteed-zucchini-recipe.html">Sauteed Zucchini Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Sauteed Brussels Sprouts Recipe</title>
		<link>https://steamykitchen.com/240155-sauteed-brussels-sprouts-recipe.html</link>
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		<dc:creator><![CDATA[Steamy Kitchen Team]]></dc:creator>
		<pubDate>Tue, 17 Oct 2023 16:35:21 +0000</pubDate>
				<category><![CDATA[Buddha Bowl Veggies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[gochujang]]></category>
		<category><![CDATA[sauteed]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetable]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=240155</guid>

					<description><![CDATA[<p>Get ready to elevate your side dish game with this fantastic Sauteed Brussels Sprouts recipe. Infused with a hint of gochujang&#8217;s spicy kick, these sautéed Brussels sprouts, often referred to as &#8220;little cabbages,&#8221; bring a delightful twist to your plate. With just a 15-minute cooking time, it&#8217;s proof that delicious doesn&#8217;t have to be time-consuming. [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/240155-sauteed-brussels-sprouts-recipe.html">Sauteed Brussels Sprouts Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Get ready to elevate your side dish game with this fantastic Sauteed Brussels Sprouts recipe. Infused with a hint of gochujang&#8217;s spicy kick, these sautéed Brussels sprouts, often referred to as &#8220;little cabbages,&#8221; bring a delightful twist to your plate. With just a 15-minute cooking time, it&#8217;s proof that delicious doesn&#8217;t have to be time-consuming. This Brussels sprouts recipe combines the goodness of sautéed vegetables with a touch of gochujang spice. Bid farewell to uninspiring sides and say hello to a flavor-packed sensation that&#8217;s set to redefine how you enjoy Brussels sprouts.&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-240262" src="https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussels-Sprouts-Spicy.jpg" alt="Sauteed Brussel Sprouts with Gochujang charred and on white plate " width="520" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussels-Sprouts-Spicy.jpg 520w, https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussels-Sprouts-Spicy-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 520px, 100vw" /></p>
<h2>The Magic Behind These Sautéed Brussels Sprouts</h2>
<ul>
<li><strong>High Heat for High Reward:</strong> By using a cast-iron skillet at a high heat, we&#8217;re ensuring that the brussels sprouts get that divine caramelized outer layer. This searing technique not only locks in their natural sweetness but gives them a delectably crispy exterior.</li>
<li><strong>Gochujang&#8217;s Unique Twist:</strong> Instead of the usual garlic or balsamic, we&#8217;re diving into the world of Korean flavors with gochujang. This spicy red chili paste adds depth, a bit of heat, and a slight sweetness that harmonizes with the natural flavors of the brussels sprouts.</li>
<li><strong>Less is More:</strong> This recipe embraces simplicity. Few ingredients mean each one shines brightly. The olive oil adds a richness, while the salt and pepper enhance the natural flavors of the sprouts, letting the gochujang take center stage as the standout flavor booster.</li>
</ul>
<h2>Ingredients for Sauteed Brussel Sprouts</h2>
<ul>
<li><span style="font-weight: 400;">1 lb brussels sprouts, halved</span></li>
<li><span style="font-weight: 400;">Olive oil</span></li>
<li><span style="font-weight: 400;">Salt and freshly ground black pepper</span></li>
<li><span style="font-weight: 400;"><span style="font-weight: 400;">1 tsp gochujang</span></span></li>
</ul>
<p><img loading="lazy" decoding="async" class="size-full wp-image-240256" src="https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussel-Sprouts-Ingredients.jpg" alt="Sauteed Brussel Sprouts Ingredients Collage" width="520" height="650" data-pin-description="Sauteed Brussel Sprouts Ingredients" data-pin-title="Sauteed Brussel Sprouts Ingredients" srcset="https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussel-Sprouts-Ingredients.jpg 520w, https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussel-Sprouts-Ingredients-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 520px, 100vw" /></p>
<h2>Ways To Customize Your Sprouts</h2>
<p>Ah, the beauty of Brussels sprouts lies not just in their delightful, nutty flavor, but also in their versatility. When sautéed, their crispy edges paired with a tender center create a wonderful base canvas to paint with an array of ingredients. Here are some ideas to jazz up this recipe and make it your own:</p>
<ul>
<li><strong>Bacon Boost:</strong> Cook some chopped bacon until it&#8217;s crispy. Remove the bacon, and use the rendered fat to sauté your sprouts. Sprinkle the crispy bacon on top before serving for that salty, smoky touch.</li>
<li><strong>Cheese Please:</strong> Once your sprouts are nearly done sautéing, sprinkle over some grated parmesan or crumbled feta. Let it melt slightly, giving your dish a tangy or creamy addition.</li>
<li><strong>Nutty Crunch:</strong> Toasted pine nuts or slivered almonds add a lovely crunch. Toast them separately and sprinkle over your finished sprouts for an added layer of texture.</li>
<li><strong>Sweetness and Heat:</strong> For a slightly sweet and spicy twist, drizzle a bit of honey or maple syrup, and add a pinch of chili flakes. This combo balances out the robustness of the sprouts.</li>
<li><strong>Garlic Lovers:</strong> For those who can&#8217;t get enough of garlic, toss in some minced garlic during the last few minutes of sautéing. It will elevate the dish with its aromatic punch.</li>
</ul>
<p><img loading="lazy" decoding="async" class="size-full wp-image-240230" src="https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussel-Sprouts.jpg" alt="" width="975" height="650" srcset="https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussel-Sprouts.jpg 975w, https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussel-Sprouts-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 975px, 100vw" /></p>
<h2>How To Saute Brussel Sprouts</h2>
<ol>
<li><span style="font-weight: 400;">Place a large, cast-iron skillet over a high heat. When the skillet is very, very hot, add the brussels sprouts and sear on the outside until slightly blackened, about two minutes.&nbsp;</span></li>
<li><span style="font-weight: 400;">Turn heat down, then add olive oil, salt, black pepper, and gochujang. Cook over a medium heat until brussels sprouts are cooked through, about 10 minutes.&nbsp;</span></li>
</ol>
<h2>Pairing Ideas: Perfect Companions for Sauteed Brussels Sprouts</h2>
<p>Brussels sprouts, with their delightful combination of crispy, seared exteriors and tender, flavorful centers, are versatile enough to star as a side dish for many main courses. But if you&#8217;re wondering what to pair with these little green gems, here are some ideas to create a harmonious plate:</p>
<ul>
<li><strong>Steak Night:</strong> The robust flavors of a perfectly grilled steak are complemented by the slightly bitter and nutty taste of Brussels sprouts. They cut through the richness of the meat, creating a balanced meal.</li>
<li><strong>Roast Chicken:</strong> There&#8217;s a certain magic when you pair earthy Brussels sprouts with juicy, roasted chicken. It&#8217;s a classic combination that never goes out of style.</li>
<li><strong>Seafood:</strong> Believe it or not, the spicy kick of gochujang in these sprouts pairs well with the sweet, delicate flavors of seafood, like seared scallops or grilled shrimp.</li>
<li><strong>Pasta:</strong> Serve your sprouts alongside a creamy carbonara or a garlic-infused spaghetti aglio e olio. The textures and flavors meld together for a comforting meal.</li>
<li><strong>Rice Dishes:</strong> Given the gochujang influence, consider pairing these sprouts with dishes like bibimbap, a Korean rice bowl, or even a simple steamed jasmine or basmati rice.</li>
<li><strong>Vegetarian Delights:</strong> Brussels sprouts sautéed with a touch of spicy gochujang can be the perfect companion for tofu stir-fries, grilled halloumi, or a hearty lentil stew.</li>
</ul>
<p>With the right pairings, sautéed Brussels sprouts don&#8217;t just fill a spot on your plate; they enhance the entire dining experience!</p>
<h2>Frequently Asked Questions</h2>
<ul>
<li><strong>Can I use frozen Brussels sprouts?</strong> Yes, you can! Just make sure to thaw them first and pat them dry to remove excess moisture. This will help them sear nicely in the skillet.</li>
<li><strong>Is gochujang very spicy?</strong> Gochujang is a Korean red chili paste that offers a mix of spicy, sweet, and umami flavors. Its heat level can vary by brand, so start with a small amount and adjust according to your taste.</li>
<li><strong>Any substitutes for gochujang?</strong> While gochujang has a unique flavor, you can substitute with a mix of red chili flakes, a touch of honey or sugar, and soy sauce for a similar kick.</li>
<li><strong>How do I store leftover sautéed Brussels sprouts?</strong> Store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best texture.</li>
</ul>
<p>&nbsp;</p>
<div id="wprm-recipe-container-240257" class="wprm-recipe-container" data-recipe-id="240257" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2023/10/Sauteed-Brussels-Sprouts-Spicy-500x500.jpg" class="attachment-150x150 size-150x150" alt="A beautiful green bed of cooked brussel sprouts topped with sesame seeds." /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Sauteed Brussels Sprouts</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal">Sautéed Brussels sprouts are a fantastic side dish that combines a crispy outer layer with a tender and flavorful interior. This recipe features a hint of spice from gochujang for an added layer of taste.</div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">brussels sprouts, sauteed, side dish, vegetables</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-240257 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="240257" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">112</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-240257-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-240257-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="240257" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">lb.</span>&#32;<span class="wprm-recipe-ingredient-name">Brussels sprouts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed and halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">freshly ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">gochujang</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">Korean red chili paste</span></li></ul></div></div>
<div id="recipe-240257-instructions" class="wprm-recipe-instructions-container wprm-recipe-240257-instructions-container wprm-block-text-normal" data-recipe="240257"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-240257-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Begin by trimming the ends of the Brussels sprouts and cutting them in half lengthwise. This ensures even cooking and a nice sear.</div></li><li id="wprm-recipe-240257-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place a large, very hot skillet over high heat. Add the Brussels sprouts and sear for about 2 minutes until slightly blackened.</div></li><li id="wprm-recipe-240257-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Turn down the heat to medium, then add olive oil, salt, black pepper, and gochujang all at once. Stir to coat the Brussels sprouts evenly with the seasoning and spice mixture.</div></li><li id="wprm-recipe-240257-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Continue to cook for about 8-10 minutes, stirring occasionally, until the Brussels sprouts are tender and have a delicious seared exterior.</div></li><li id="wprm-recipe-240257-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the sautéed Brussels sprouts to a serving platter and enjoy while they're hot.</div></li></ul></div></div>

<div id="recipe-240257-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Cooking Tip: Using a hot skillet at the beginning ensures a nice sear. However, if the skillet gets too hot and the sprouts begin to char too quickly, reduce the heat slightly.</span></div></div>
<div id="recipe-240257-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">112</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">174</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">448</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">858</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">97</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/240155-sauteed-brussels-sprouts-recipe.html">Sauteed Brussels Sprouts Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Stir-Fry Teriyaki Chicken Recipe</title>
		<link>https://steamykitchen.com/208678-stir-fry-teriyaki-chicken-recipe.html</link>
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		<dc:creator><![CDATA[Jaden Hair]]></dc:creator>
		<pubDate>Tue, 19 Sep 2023 12:00:46 +0000</pubDate>
				<category><![CDATA[Buddha Bowls]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Course]]></category>
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		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[Stir-Fry Teriyaki Chicken]]></category>
		<category><![CDATA[teriyaki]]></category>
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					<description><![CDATA[<p>If you have only 15 minutes to throw together a dish, I got you. As a former food snob, I use to poo-poo at store-bought sauces, preferring to make everything from scratch. That is, until I had children. Time became a luxury, and my cooking habits changed.&#160;These days, I focus on fresh ingredients and proper [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/208678-stir-fry-teriyaki-chicken-recipe.html">Stir-Fry Teriyaki Chicken Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">If you have only 15 minutes to throw together a dish, I got you. As a former food snob, I use to poo-poo at store-bought sauces, preferring to make everything from scratch. That is, until I had children. Time became a luxury, and my cooking habits changed.&nbsp;</span><span style="font-weight: 400;">These days, I focus on fresh ingredients and proper cooking techniques. I became a master of using store-bought sauces to cut my cooking time, as well as my grocery bill.</span></p>
<p>Now, before we embark on this culinary adventure, let&#8217;s spill some kitchen secrets. I&#8217;m going to teach you:</p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Why you shouldn’t “stir-fry” chicken, and why you should just “leave it alone&#8221; instead.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Why you shouldn’t add garlic and ginger at the beginning of the stir-fry.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Why adding broccoli, or other tougher vegetables require an extra step.</span></li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="wp-image-208684 aligncenter" src="https://steamykitchen.com/wp-content/uploads/2023/07/TERIYAKI-CHICKEN-STIR-FRY.png" alt="TERIYAKI CHICKEN STIR-FRY" width="476" height="595"></p>
<p>&nbsp;</p>
<h2>The Magic Behind The Method: Why This Stir-Fry Shines</h2>
<ul>
<li><strong>Perfectly Seared Chicken:</strong> Leaving the chicken to sear without the constant stir allows it to develop a wonderful golden crust. This not only locks in the flavor but also gives the chicken that irresistible restaurant-quality finish.</li>
<li><strong>Layering Flavors:</strong> Introducing garlic and ginger midway ensures they infuse the dish without burning. This keeps their flavors prominent and aromatic, elevating the overall taste of the stir-fry.</li>
<li><strong>Harmony of Textures:</strong> By being mindful of when and how we add in our veggies, especially the tougher ones, we ensure a delightful mix of textures. Every bite offers the tenderness of the chicken, paired with the crisp-tender crunch of perfectly stir-fried vegetables.</li>
</ul>
<p>&nbsp;</p>
<h2><span style="font-weight: 400;">Let&#8217;s Talk About Some Stir-Fry Basics</span></h2>
<h4><strong>Do I need a wok?&nbsp;</strong></h4>
<p><span style="font-weight: 400;">Having a wok certainly makes things a lot easier, and once you have a wok, don’t think that you’re just limited to stir-frying. I use my wok for nearly everything: steaming, boiling, braising, simmering. 80% of my cooking is done in a wok. If you don’t have a wok, grab a 12” saute pan, which is basically a frying pan with high sides. The high sides ensure that your ingredients won’t fly out when you stir-fry.&nbsp;</span></p>
<h4><strong>What’s up with not stir-frying chicken?</strong></h4>
<p><span style="font-weight: 400;">Many of the stir-fry recipes originate from restaurant kitchens, or kitchens in Asia, that feature high-powered gas or propane stoves perfect for wok-cooking.&nbsp;</span><span style="font-weight: 400;">For home kitchens here, even the gas-stoves are pretty weak. If you have an electric stovetop, even worse. The cooking techniques are not the same, and your pan won’t get as hot.&nbsp;</span></p>
<p><span style="font-weight: 400;">Delicious, juicy, perfectly cooked chicken means cooking at a high enough heat to brown the chicken. But if you keep moving the chicken around, tossing, flipping, stirring… the chicken will have a difficult time browning.&nbsp;</span><span style="font-weight: 400;">Instead, add in the chicken pieces, spread them in a single layer on the cooking surface, and leave them alone. Give your chicken the time and space to develop that flavorful browning, then flip and brown the other side.&nbsp;</span></p>
<h4><strong>Why not cook your ginger and garlic first?&nbsp;</strong></h4>
<p><span style="font-weight: 400;">Many recipes have you cook your aromatics first, such as minced ginger and garlic. This technique is fine for restaurant chefs with high-powered woks and fast hands, but for home cooks with standard stovetops, you’ll just end up with burnt, bitter aromatics.&nbsp;</span></p>
<p><span style="font-weight: 400;">Give this a try: Heat up your wok or saute pan over high heat. When hot, swirl in cooking oil and then add in your minced ginger and garlic. Stir fry until fragrant, but not burnt. How many seconds passed? Probably less than 15 seconds. </span><span style="font-weight: 400;">Any longer than that, you’ll see the aromatics burn and get crispy and bitter. </span><span style="font-weight: 400;">That’s why I add the ginger and garlic into the wok AFTER browning the chicken.</span></p>
<p><img loading="lazy" decoding="async" class="wp-image-208755 aligncenter" src="https://steamykitchen.com/wp-content/uploads/2023/07/Untitled-design.gif" alt="Burnt Garlic GIF" width="512" height="512"></p>
<h4><strong>Why not cook ginger and garlic on lower heat?</strong></h4>
<p><span style="font-weight: 400;">You could, but remember the chicken? That’s right! It needs to cook at high heat, so that it can brown.&nbsp;</span><span style="font-weight: 400;">If you cook the aromatics on lower heat until done, and then crank up the heat to cook the chicken, you’ll still end up with burnt, bitter flavors. </span><span style="font-weight: 400;">Add in the ginger and garlic AFTER browning the chicken.</span></p>
<h4><strong>Can I add broccoli to this stir-fry?</strong></h4>
<p><span style="font-weight: 400;">Absolutely! However, it will require an extra step. Adding thick, hearty vegetables like carrots, broccoli, cauliflower, and even green beans that require longer cooking times will throw off the timing of your stir-fry.</span></p>
<p><span style="font-weight: 400;">Instead, par-boil the thick vegetables first. Basically, that means: fill your wok or pan with water, and bring to a boil. Add in your broccoli florets and cook for 2 minutes until bright green but still very crunchy and not quite done yet. Drain, and set aside. Now your broccoli is half-way cooked, and will finish cooking in the same time as the other thinner vegetables.&nbsp;</span></p>
<h2>&nbsp;</h2>
<h2>The Teriyaki Twist: Reverse Meal Plan in Action</h2>
<p>Oh, I&#8217;ve been there &#8211; staring into my fridge, scanning leftovers, and wondering how to rejuvenate them into a dish that screams fresh and delicious. Enter the <a href="https://steamykitchen.com/reverse-meal-planning-2">Reverse Meal Plan</a> magic. This Stir-Fry Teriyaki Chicken is not just a gem on its own but a maestro at transforming leftovers and whatever&#8217;s handy in the fridge:</p>
<ul>
<li><strong>Have some leftover rice or noodles?</strong> Brilliant. Use this stir-fry as a top layer, and you&#8217;ve got yourself a vibrant meal in minutes.</li>
<li><strong>Found a random assortment of veggies?</strong> Zucchini, mushrooms, baby corn? Toss them in! The teriyaki magic embraces all with its savory-sweet hug. Just remember to adjust the stir-fry time depending on the veggie&#8217;s toughness.</li>
<li><strong>Stumbled upon yesterday&#8217;s grilled chicken or beef slices?</strong> Here’s where it gets fun. Thinly slice them, throw them into this stir-fry, and watch as they soak up that rich teriyaki goodness, tasting even better than they did the day before.</li>
</ul>
<p>Remember, the essence of Reverse Meal Planning is creativity. It&#8217;s the joy of discovery, the thrill of crafting something new from what&#8217;s already there.&nbsp;</p>
<p>&nbsp;</p>
<h2>Teriyaki Tidbits: Your Stir-Fry Questions Answered</h2>
<ul>
<li><strong>Can I use a different protein for this recipe?</strong> Absolutely! While chicken is our star here, feel free to swap it out for beef strips, tofu, or even shrimp. Just adjust the cooking times accordingly.</li>
<li><strong>I&#8217;m out of snap peas! Can I substitute with another vegetable?</strong> Definitely. Think of this recipe as a delightful dance with flexibility. Broccoli, green beans, or snow peas would be wonderful stand-ins. Just remember, some veggies might require a slightly longer cook time.</li>
<li><strong>What&#8217;s the secret behind the perfect teriyaki sauce?</strong> Balance, my friend. The perfect interplay of sweet, salty, and umami makes teriyaki so irresistible. If you&#8217;re adventurous, you can even make your own at home with soy sauce, mirin, sake, and a touch of sugar.</li>
<li><strong>My sauce isn&#8217;t thickening as expected. What can I do?</strong> A quick fix is to make a slurry. Mix a teaspoon of cornstarch with two teaspoons of cold water, stir well, and add it to your stir-fry. Give it a minute, and it&#8217;ll work its thickening magic!</li>
<li><strong>Can I make this dish ahead and reheat later?</strong> Yes, but with a little caution. If making ahead, slightly under-cook your veggies so when you reheat, they retain their crispness. Store in an airtight container and enjoy within 2-3 days for the best flavors.</li>
</ul>
<p>&nbsp;</p>
<h2>More Tantalizing Teriyaki Twists from Steamy Kitchen</h2>
<ul>
<li><a href="https://steamykitchen.com/45681-shrimp-teriyaki-stir-fry-recipe.html" target="_new" rel="noopener">Shrimp Teriyaki Stir-Fry Recipe</a></li>
<li><a href="https://steamykitchen.com/53649-pineapple-chicken-teriyaki-buddha-bowl-recipe.html" target="_new" rel="noopener">Pineapple Chicken Teriyaki Buddha Bowl Recipe</a></li>
<li><a href="https://steamykitchen.com/28997-salmon-teriyaki-recipe-video.html" target="_new" rel="noopener">Salmon Teriyaki Recipe with Video</a></li>
<li><a href="https://steamykitchen.com/11084-teriyaki-mushroom-sauce-grilled-salmon.html" target="_new" rel="noopener">Teriyaki Mushroom Sauce with Grilled Salmon</a></li>
</ul>
<p>&nbsp;</p>
<div id="wprm-recipe-container-208679" class="wprm-recipe-container" data-recipe-id="208679" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Stir-Fry Teriyaki Chicken Recipe</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Teriyaki Chicken Stir-Fry: Quick, savory, and packed with Asian flavors, this dish features tender chicken stir-fried with colorful vegetables in a sweet and tangy teriyaki sauce.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chicken stir fry, chicken teriyaki</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-208679 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="208679" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">320</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-208679-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-208679-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="208679" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><strong>For Stir-Fry Teriyaki Chicken</strong></h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">450g chicken breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">boneless, skinless sliced into thin strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">store-bought teriyaki sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cooking oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1-</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">piece of ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">broccoli florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">snap peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Sesame seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li></ul></div></div>
<div id="recipe-208679-instructions" class="wprm-recipe-instructions-container wprm-recipe-208679-instructions-container wprm-block-text-normal" data-recipe="208679"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-208679-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together the soy sauce, teriyaki sauce, honey, rice vinegar, and cornstarch until well combined. Set aside.</div></li><li id="wprm-recipe-208679-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger and cook for 1-2 minutes until fragrant.</div></li><li id="wprm-recipe-208679-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chicken strips to the skillet and stir-fry for 5-6 minutes until cooked through and browned.</div></li><li id="wprm-recipe-208679-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the broccoli florets, bell pepper, carrot, and snap peas to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.</div></li><li id="wprm-recipe-208679-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the prepared teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for another 1-2 minutes until the sauce thickens.</div></li><li id="wprm-recipe-208679-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the skillet from heat and garnish with sliced green onions and sesame seeds.</div></li><li id="wprm-recipe-208679-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve the stir fry teriyaki chicken over steamed rice or noodles.</div></li></ul></div></div>

<div id="recipe-208679-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span style="font-weight: 400;">The nutrition facts are approximate and may vary depending on the specific ingredients used and portion sizes.</span></span></div></div>
<div id="recipe-208679-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">320</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">66</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">940</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">784</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6374</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">103</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/208678-stir-fry-teriyaki-chicken-recipe.html">Stir-Fry Teriyaki Chicken Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Roasted Squash, Kale &#038; Feta Salad with Walnut Vinaigrette Recipe</title>
		<link>https://steamykitchen.com/194522-roasted-squash-kale-feta-salad-with-walnut-vinaigrette-recipe.html</link>
					<comments>https://steamykitchen.com/194522-roasted-squash-kale-feta-salad-with-walnut-vinaigrette-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Wed, 01 Dec 2021 17:43:42 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[roasted squash]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[seasonal affective disorder]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[winter blues]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=194522</guid>

					<description><![CDATA[<p>This delicious Roasted Squash, Kale &#38; Feta Salad with Walnut Vinaigrette Recipe is part of our Foods To Fight Seasonal Affective Disorder series for the national daytime show The List. It&#8217;s full of healthy ingredients that are great for busting symptoms of depression! How Can It Help with Seasonal Affective Disorder? Roasted Squash, Pumpkin Seeds, [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/194522-roasted-squash-kale-feta-salad-with-walnut-vinaigrette-recipe.html">Roasted Squash, Kale &#038; Feta Salad with Walnut Vinaigrette Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>This delicious Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe is part of our Foods To Fight Seasonal Affective Disorder series for the national daytime show The List. It&#8217;s full of healthy ingredients that are great for busting symptoms of depression!</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-196476" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-0147-500x334.jpg" alt="pumpkin squash salad kale sad depression" width="500" height="334"></p>
<h2>How Can It Help with Seasonal Affective Disorder?</h2>
<p><b>Roasted Squash, Pumpkin Seeds,</b><span style="font-weight: 400;"> and </span><b>Walnut Vinaigrette</b><span style="font-weight: 400;"> are all a great source of </span><b>Omega-3s</b><span style="font-weight: 400;">, which prevent inflammation and boost brain function. In fact, o</span><span style="font-weight: 400;">ne study from the </span><a href="http://www.sciencedaily.com/releases/2006/03/060303205050.htm"><span style="font-weight: 400;">University of Pittsburgh</span></a><span style="font-weight: 400;"> found that people who had diets higher in omega-3 fatty acids were less likely to experience depression.</span></p>
<p><span style="font-weight: 400;">We all know that </span><b>Kale </b><span style="font-weight: 400;">is super healthy, but did you know that it’s one of the most nutrient-dense foods on the planet? It contains SO many minerals that most of us lack, as well as Vitamin B9 or folate, which plays a huge role in producing dopamine for your brain!</span></p>
<h2>Ingredients for this Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe</h2>
<ul>
<li><span style="font-weight: 400;">4 cups butternut squash, in 1” cubes</span></li>
<li><span style="font-weight: 400;">2 tablespoons extra virgin olive oil&nbsp;</span></li>
<li><span style="font-weight: 400;">2 bunches of kale, leaves only, chopped</span></li>
<li><span style="font-weight: 400;">1/2 teaspoon kosher or sea salt</span></li>
<li><span style="font-weight: 400;">4 ounces crumbled Feta cheese&nbsp;</span></li>
<li><span style="font-weight: 400;">1/4 cup roasted pumpkin seeds (pepitas)</span></li>
</ul>
<p>For the Citrus Walnut Vinaigrette:</p>
<ul>
<li><span style="font-weight: 400;">2 tablespoons sherry vinegar</span></li>
<li><span style="font-weight: 400;">1 orange, zested and juiced</span></li>
<li><span style="font-weight: 400;">1 tablespoon honey</span></li>
<li><span style="font-weight: 400;">1 tablespoon grainy mustard</span></li>
<li><span style="font-weight: 400;">1/4 cup extra virgin olive oil</span></li>
<li><span style="font-weight: 400;">2 tablespoons walnut oil</span></li>
<li><span style="font-weight: 400;">2 tablespoons water</span></li>
<li><span style="font-weight: 400;">½ teaspoon kosher or sea salt</span></li>
<li><span style="font-weight: 400;">Freshly ground black pepper</span></li>
</ul>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-194558 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/INGREDIENT-PHOTO-FOR-BLOG-POSTS-1-1-500x625.png" alt="Ingredients for the Roasted Squash, Kale &amp; Feta Salad" width="500" height="625" data-pin-title="Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe" data-pin-description="A roasted squash salad topped with kale and feta, garnished with a homemade citrus walnut vinaigrette." srcset="https://steamykitchen.com/wp-content/uploads/2021/11/INGREDIENT-PHOTO-FOR-BLOG-POSTS-1-1-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/11/INGREDIENT-PHOTO-FOR-BLOG-POSTS-1-1-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<h2>How to Make this Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe</h2>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Preheat the oven to 450F. In a large bowl, toss the squash with the oil. Spread onto a large baking sheet lined with parchment paper. Roast 20 minutes, until squash is golden and cooked through.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In a large bowl, add the kale and salt. Use your hands to “massage” the salt into the kale, until the kale is bright green and silky-soft. Add in the roasted squash, feta cheese and pumpkin seeds. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">To make the dressing, in a mason jar (with a tight-fitting lid), add all of the dressing ingredients and shake vigorously, until combined. Toss with the Citrus Walnut Vinaigrette.&nbsp;</span></li>
</ol>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-194562 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/roasted-squash-and-kale-500x275.png" alt="Butternut squash and kale for the salad." width="500" height="275" data-pin-title="Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe" data-pin-description="A roasted squash salad topped with kale and feta, garnished with a homemade citrus walnut vinaigrette." srcset="https://steamykitchen.com/wp-content/uploads/2021/11/roasted-squash-and-kale-500x275.png 500w, https://steamykitchen.com/wp-content/uploads/2021/11/roasted-squash-and-kale-480x264.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-194561 size-medium" src="https://steamykitchen.com/wp-content/uploads/2021/11/orange-zest-for-salad-500x277.png" alt="Orange juice and zest for the citrus walnut vinaigrette" width="500" height="277" data-pin-title="Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette Recipe" data-pin-description="A roasted squash salad topped with kale and feta, garnished with a homemade citrus walnut vinaigrette." srcset="https://steamykitchen.com/wp-content/uploads/2021/11/orange-zest-for-salad-500x277.png 500w, https://steamykitchen.com/wp-content/uploads/2021/11/orange-zest-for-salad-480x266.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<h2>FAQs</h2>
<p><strong>What is Seasonal Affective Disorder?</strong></p>
<p><span style="font-weight: 400;">Seasonal Affective Disorder is a type of depression that occurs in the fall and winter months due to a lack of natural sunlight. It affects 20% of Americans, 75% of which are women. It</span><span style="font-weight: 400;"> causes fatigue, brain fog, sleep problems, anxiety, depression, and weight gain.</span></p>
<p><strong>Can you freeze roasted butternut squash?</strong></p>
<p>Butternut squash freezes well no matter whether it&#8217;s raw or cooked. Already cut it into chunks? No problem! Freeze them the same way you would freeze berries: space them evenly on a baking sheet and place in the freezer. Once frozen, gather them into a freezer-safe container, leaving room for expansion.&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-196477" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-0148-500x334.jpg" alt="" width="500" height="334"> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-196475" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-0143-500x334.jpg" alt="" width="500" height="334"> <img loading="lazy" decoding="async" class="alignnone size-medium wp-image-196474" src="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-feature-0148-500x625.jpg" alt="salad, roasted pumpkin, feta" width="500" height="625" srcset="https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-feature-0148-500x625.jpg 500w, https://steamykitchen.com/wp-content/uploads/2021/12/roasted-pumpkin-kale-salad-recipe-feature-0148-480x600.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></p>
<h2>More Recipes to Beat Seasonal Affective Disorder</h2>
<ul>
<li><a href="https://steamykitchen.com/194073-salmon-creamy-spinach-with-mushroom-sauce-recipe.html">Salmon &amp; Creamy Spinach with Mushroom Sauce Recipe</a></li>
<li><a href="https://steamykitchen.com/194589-healthy-turkey-stroganoff-recipe.html">Healthy Turkey Stroganoff Recipe</a></li>
</ul>
<p>&nbsp;</p>
<div id="wprm-recipe-container-194566" class="wprm-recipe-container" data-recipe-id="194566" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2021/11/Untitled-design-3-300x300.png" class="attachment-150x150 size-150x150" alt="recipe seasonal depression healthy winter" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Roasted Squash, Kale &amp; Feta Salad with Walnut Vinaigrette</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A roasted squash salad topped with kale and feta, garnished with a homemade citrus walnut vinaigrette.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, lunch, Salad, Side Dish, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">crispy kale, feta, homemade salad dressing, roasted squash, salad dressing</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-194566 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="194566" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">490</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-194566-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-194566-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="194566" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Roasted Squash, Kale &amp; Feta Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">butternut squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 1&quot; cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">bunches</span>&#32;<span class="wprm-recipe-ingredient-name">kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">leaves only, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">kosher or sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">feta cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup </span>&#32;<span class="wprm-recipe-ingredient-name">roasted pumpkin seeds</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Citrus Walnut Vinaigrette</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sherry vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">orange</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">zested and juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">grainy mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">walnut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">kosher or sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">freshly ground black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-194566-instructions" class="wprm-recipe-instructions-container wprm-recipe-194566-instructions-container wprm-block-text-normal" data-recipe="194566"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-194566-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 450F. In a large bowl, toss the squash with the oil. Spread onto a large baking sheet lined with parchment paper. Roast 20 minutes, until squash is golden and cooked through.</span></div></li><li id="wprm-recipe-194566-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, add the kale and salt. Use your hands to “massage” the salt into the kale, until the kale is bright green and silky-soft. Add in the roasted squash, feta cheese and pumpkin seeds.</span></div></li><li id="wprm-recipe-194566-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the dressing, in a mason jar (with a tight-fitting lid), add all of the dressing ingredients and shake vigorously, until combined. Toss with the Citrus Walnut Vinaigrette. </span></div></li></ul></div></div>


<div id="recipe-194566-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">490</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">991</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">958</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21572</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">125</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">325</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/194522-roasted-squash-kale-feta-salad-with-walnut-vinaigrette-recipe.html">Roasted Squash, Kale &#038; Feta Salad with Walnut Vinaigrette Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>Mexican Street Corn (Elote) in the Microwave</title>
		<link>https://steamykitchen.com/121682-mexican-street-corn-elote-in-the-microwave.html</link>
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		<dc:creator><![CDATA[Steamy Kitchen Team]]></dc:creator>
		<pubDate>Wed, 28 Jul 2021 00:36:35 +0000</pubDate>
				<category><![CDATA[Microwave Recipes]]></category>
		<category><![CDATA[Microwave Vegetables]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[elote]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[microwave recipes]]></category>
		<category><![CDATA[microwave vegetables]]></category>
		<category><![CDATA[mug recipes]]></category>
		<category><![CDATA[street corn]]></category>
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					<description><![CDATA[<p>The post <a href="https://steamykitchen.com/121682-mexican-street-corn-elote-in-the-microwave.html">Mexican Street Corn (Elote) in the Microwave</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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				<div class="et_pb_text_inner"><p>Elote, aka Mexican street corn will be your new go-to side dish. Elote is traditionally made with corn on the cob, but I&#8217;m going to show you how easy it is to make this in just a few minutes in the microwave. Take the corn of your choice and smother it in cheesy, zesty, chili sauce. It is so dreamy!</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-121719" src="https://steamykitchen.com/wp-content/uploads/2021/07/elote-2-640x824.png" alt="creamy elote in a white mug with limes. " width="640" height="800" data-pin-description="Elote, aka Mexican street corn will be your new go-to side dish. Elote is traditionally made with corn on the cob, but I'm going to show you how easy it is to make this in just a few minutes in the microwave. Take the corn of your choice and smother it in cheesy, zesty, chili sauce. It is so dreamy! " data-pin-title="Mexican Street Corn (Elote) in the Microwave " /></p>
<p>I love Elote, but I don&#8217;t <em>love </em>eating it off of the cob. Corn kernels always get stuck in my teeth and it gets all over my hands and face creating a huge mess. I&#8217;m not sure if it&#8217;s just a &#8216;me&#8217; problem, but perhaps I just can&#8217;t control myself when it comes to Elote because the flavors are truly out of this world! If you are messy like me, this recipe is for you.</p>
<h2>Why This Microwaved Chicken Soup Recipe Works</h2>
<ul>
<li>Quick and simple way to make Elote!</li>
<li>Minimal prep and clean up.</li>
<li>Corn won&#8217;t get stuck in your teeth &#8211; win win!</li>
<li>Skip going to a restaurant to satisfy your craving and make this easy microwave recipe at home!</li>
</ul>
<h2><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-121717" src="https://steamykitchen.com/wp-content/uploads/2021/07/Ingredients-for-Elote--640x800.png" alt="Ingredients for Elote." width="640" height="800" data-pin-description="Elote, aka Mexican street corn will be your new go-to side dish. Elote is traditionally made with corn on the cob, but I'm going to show you how easy it is to make this in just a few minutes in the microwave. Take the corn of your choice and smother it in cheesy, zesty, chili sauce. It is so dreamy! " data-pin-title="Mexican Street Corn (Elote) in the Microwave " srcset="https://steamykitchen.com/wp-content/uploads/2021/07/Ingredients-for-Elote--640x800.png 640w, https://steamykitchen.com/wp-content/uploads/2021/07/Ingredients-for-Elote--480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 640px, 100vw" /><br />Ingredients For Easy Microwave Ground Beef Recipe</h2>
<ul>
<li style="list-style-type: none;">
<ul>
<li>Corn, frozen, husked and cut off the cob, or canned and drained</li>
<li>Sour cream</li>
<li>Mayonnaise</li>
<li>Chili Powder</li>
<li>Cayenne Powder</li>
<li>Salt</li>
<li>Queso Fresco</li>
<li>Cilantro</li>
<li>Lime</li>
</ul>
</li>
</ul>
<h2><img loading="lazy" decoding="async" class="aligncenter wp-image-121720" src="https://steamykitchen.com/wp-content/uploads/2021/07/elote-1.png" alt="elote corn in a mug on a red plate. " width="625" height="772" data-pin-description="Elote, aka Mexican street corn will be your new go-to side dish. Elote is traditionally made with corn on the cob, but I'm going to show you how easy it is to make this in just a few minutes in the microwave. Take the corn of your choice and smother it in cheesy, zesty, chili sauce. It is so dreamy! " data-pin-title="Mexican Street Corn (Elote) in the Microwave " srcset="https://steamykitchen.com/wp-content/uploads/2021/07/elote-1.png 356w, https://steamykitchen.com/wp-content/uploads/2021/07/elote-1-252x312.png 252w" sizes="(max-width: 625px) 100vw, 625px" /><br />How to Cook Chicken Soup in the Microwave</h2>
<ol>
<li><strong>Frozen corn &#8211;</strong> Add frozen corn to a microwave safe dish with 3 tablespoons of water. Cover and microwave on high for 2 1/2 minutes. Remove and drain the excess water.</li>
<li><strong>Fresh corn &#8211; </strong>After husking and shaving off the kernels with a knife, place corn in a microwave safe mug and cover. Microwave on high for 1 minute.</li>
<li><strong>Canned corn &#8211; </strong>Drain and pour canned corn into a microwave safe mug and cook on high for 1 minutes then remove from microwave.</li>
<li>Mix sour cream, mayonnaise, chili powder, cayenne power, salt, and queso fresco into your corn.</li>
<li>Sprinkle in salt, cilantro, and a squeeze of lime juice.</li>
</ol>
<p>This microwaved Elote recipe is the absolute best side dish for any Mexican meal, such as, tacos, burritos, enchiladas and so much more. These Grilled Fish Tacos would be amazing paired with this delicious Elote recipe!</p>
<h2>FAQs</h2>
<p><strong>What is Elote? </strong></p>
<p>Elote translates from Spanish to English as &#8216;Corn Cob&#8217;, but it&#8217;s not your typical corn on the cob. This Mexican street corn is smothered in a delicious cheesy chili sauce and is one of the most popular street foods you can find in Mexico.</p>
<p><strong>Why is my fresh corn not cooked yet? </strong></p>
<p>Fresh, husked corn shouldn&#8217;t take very long to cook in the microwave. If you are finding your corn is still underdone, add one tablespoon of water to it and microwave an additional 30 seconds to one minute.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-121718" src="https://steamykitchen.com/wp-content/uploads/2021/07/elote-3-640x967.png" alt="up close shot of elote with chili flakes on top. " width="641" height="969" data-pin-description="Elote, aka Mexican street corn will be your new go-to side dish. Elote is traditionally made with corn on the cob, but I'm going to show you how easy it is to make this in just a few minutes in the microwave. Take the corn of your choice and smother it in cheesy, zesty, chili sauce. It is so dreamy! " data-pin-title="Mexican Street Corn (Elote) in the Microwave " srcset="https://steamykitchen.com/wp-content/uploads/2021/07/elote-3-640x967.png 641w, https://steamykitchen.com/wp-content/uploads/2021/07/elote-3-480x725.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 641px, 100vw" /></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Mexican Street Corn (Elote) in the Microwave</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Elote, aka Mexican street corn will be your new go-to side dish. Elote is traditionally made with corn on the cob, but I&#39;m going to show you how easy it is to make this in just a few minutes in the microwave. Take the corn of your choice and smother it in cheesy, zesty, chili sauce. It is so dreamy! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, lunch, Side Dish, Snack</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Easy Recipe, elote, mexican street corn, microwave, microwave vegetables, mug recipes, street corn</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">2<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">7<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-121698 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="121698" aria-label="Adjust recipe servings">1</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">313</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-121698-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-121698-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="121698" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">of corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frozen, husked and cut off the cob, or canned and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">of salt for taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">parmesan or queso fresco or feta cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chopped cilantro</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lime</span></li></ul></div></div>
<div id="recipe-121698-instructions" class="wprm-recipe-instructions-container wprm-recipe-121698-instructions-container wprm-block-text-normal" data-recipe="121698"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-121698-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Frozen corn - Add frozen corn to a microwave safe dish with 3 tablespoons of water. Cover and microwave on high for 2 1/2 minutes. Remove and drain the excess water.</div></li><li id="wprm-recipe-121698-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fresh corn - After husking and shaving off the kernels with a knife, place corn in a microwave safe mug and cover. Microwave on high for 1 minute.</div></li><li id="wprm-recipe-121698-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Canned corn - Drain and pour canned corn into a microwave safe mug and cook on high for 1 minutes then remove from microwave.</div></li><li id="wprm-recipe-121698-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Mix sour cream, mayonnaise, chili powder, cayenne power, salt, and queso fresco into your corn.</div></li><li id="wprm-recipe-121698-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle in salt, cilantro, and a squeeze of lime juice.</div></li></ul></div></div>


<div id="recipe-121698-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">313</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">398</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">733</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">752</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">70</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div></p></div>
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<p>The post <a href="https://steamykitchen.com/121682-mexican-street-corn-elote-in-the-microwave.html">Mexican Street Corn (Elote) in the Microwave</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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		<title>How to Store Fruit and Make It Last Longer</title>
		<link>https://steamykitchen.com/59019-how-to-store-fruit-and-make-it-last-longer.html</link>
					<comments>https://steamykitchen.com/59019-how-to-store-fruit-and-make-it-last-longer.html#comments</comments>
		
		<dc:creator><![CDATA[Steamy Kitchen Team]]></dc:creator>
		<pubDate>Sat, 09 Jan 2021 21:07:10 +0000</pubDate>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Waste Free Kitchen]]></category>
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					<description><![CDATA[<p>Improper storage leads to massive amounts of food waste. So many people are unsure of how to store produce, which often time ends in premature ripening and eventually rotting fruit. Clean fridge, clean mind. If you can see what it is your fridge, you can shop better, use what you have, and save money! No [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/59019-how-to-store-fruit-and-make-it-last-longer.html">How to Store Fruit and Make It Last Longer</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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										<content:encoded><![CDATA[<p>Improper storage leads to massive amounts of food waste. So many people are unsure of how to store produce, which often time ends in premature ripening and eventually rotting fruit. Clean fridge, clean mind. If you can see what it is your fridge, you can shop better, use what you have, and save money! No matter what, the best strategy for dealing with fruit it: eat it sooner rather than later.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-60079" src="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Copy-of-vegetable-storage-tips-500x625.png" alt="" width="500" height="625"></p>
<h2>What is Ethylene Gas?&nbsp;</h2>
<p>This odorless, harmless gas can affect how your fruits and veggies thrive. This doesn&#8217;t have so much to do with vegetables, because they don&#8217;t really produce this gas. However, fruits do! Fruits like apples, apricots, pears, and bananas are known to produce the most ethylene gas of any other fruits, but the list is so much longer. Check out <a href="https://www.onegreenplanet.org/vegan-food/storing-fruit-and-vegetables-for-maximum-freshness/">this article</a> from <a href="https://www.onegreenplanet.org/">One Green Planet</a> on produce that emits the gas and produce that could be affected by it.&nbsp;</p>
<p>If you are trying to preserve your vegetables in the fridge, keep them away from your fruits. This quickly speeds up the ripening process, which then speeds up the rotting process if not eaten quick enough. So, the simple answer is to keep them away from the fruit!&nbsp;</p>
<h2>How Soon to Use Fruit?</h2>
<p>Following the same schedule as my veggies, this is when I like to take note of what I have and why it is important to have your fridge organized. This is a general rule I like to follow and allows me to stay on top of my fridge and to never over buy what I already have!&nbsp;</p>
<ul>
<li>ASAP Vegetables&nbsp; &#8211; 2-5 days max&nbsp;</li>
<li>Soonish vegetables &#8211; use within one week&nbsp;</li>
<li>Sweet time vegetables &#8211; 2+ weeks&nbsp;</li>
</ul>
<h2><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-59026" src="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-3-500x625.png" alt="" width="500" height="625" data-pin-description="Keep your fridge organized and your fruits fresh with these optimal storage tips on how to make your produce last and stay fresh!" data-pin-title="How to Store Fruit and Make it Last Longer" srcset="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-3-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-3-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></h2>
<h2>How to Store Avocado and Tomatoes&nbsp;</h2>
<p><em>Despite what you may think, both avocados and tomatoes are a fruit! Tomatoes fall under the &#8220;ASAP&#8221; category and avocados fall into the &#8220;sweet time&#8221; category.&nbsp;</em></p>
<p><strong>Tomatoes. </strong>A special summer fruit and something to be cherished during the warm weather, because tomatoes are not delicious year round (depending where you live). Tomatoes should be stored at room temperature. They will be good for up to 3 days once ripe.</p>
<p><strong>Avocados.</strong> The most demanding fruit when it comes to over-ripening, because once they are ripe they will go <strong>fast! </strong>They can be rock hard for a full week (sometimes 2, if form your tree), so allow them to ripen on the counter. Then, put it in the fridge just before it reaches full ripeness. Need them to ripen sooner? Place them in a paper out of direct sunlight and check on it daily. Use those avocados to make our favorite <a href="https://steamykitchen.com/53529-shrimp-and-avocado-buddha-bowl-recipe-with-creamy-cilantro-sauce.html">Shrimp and Avocado Buddha Bowl</a> recipe!&nbsp;</p>
<h2><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-59030" src="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-500x625.png" alt="" width="500" height="625" data-pin-description="Keep your fridge organized and your fruits fresh with these optimal storage tips on how to make your produce last and stay fresh!" data-pin-title="How to Store Fruit and Make it Last Longer" srcset="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></h2>
<h2>How to Berries</h2>
<p><em>Berries fall into the &#8220;ASAP&#8221; category. Use them or lose them. Check out our post all about <a href="https://steamykitchen.com/57510-what-to-do-with-extra-berries.html">how to use extra berries</a> before they turn on you, so they never get wasted!&nbsp;</em></p>
<p><strong>Berries.&nbsp;</strong>The nutritional benefits of berries are endless, so to waste those delicious, naturally sweet bites would be a shame. Berries are best store in an airtight container in the fridge with a towel underneath to absorb any extra moisture. Check your berries for any moldy soft ones and remove before storing them.&nbsp;<br />
Raspberries and strawberries are probably the most delicate of the berry family, so you will want to eat these in no more than 2 days of buying them. Be sure to not wash your berries until <strong>right&nbsp;</strong>before consuming them!&nbsp;</p>
<p>Berries are awesome for freezing, so if you feel they are about to turn before you can eat them, bag them up in pop them in the freezer. Use the frozen berries for smoothies, &#8216;nice cream&#8217;, or to make jam!&nbsp;</p>
<h2><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-59027" src="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-4-500x625.png" alt="" width="500" height="625" data-pin-description="Keep your fridge organized and your fruits fresh with these optimal storage tips on how to make your produce last and stay fresh!" data-pin-title="How to Store Fruit and Make it Last Longer" srcset="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-4-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-4-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></h2>
<h2>How to Store Stone Fruit (Peaches, Plums, Nectarines, Pluots, etc.)&nbsp;</h2>
<p><em>Stone fruit should be put into the &#8220;asap&#8221; category. Eat them once they are ripe or check out how to properly store them as soon as they are ripe!&nbsp;</em></p>
<p><strong>Stone Fruit.</strong> A very season-specific fruit. Whether it be peaches, nectarines, plums, or another fruit in it&#8217;s category, there is nothing better than biting into a juicy piece of stone fruit and having it run straight down your chin. However, biting into a mealy piece of fruit is a really big turn off, so let&#8217;s quickly touch on how to avoid mealy fruit.</p>
<p>The simple trick to avoid this uncomfortable texture in your fruit is by not letting it get too cold before they are fully ripe. When you expose stone fruit to cold, they become mealy, and feel as if you are biting into a grainy fruit. Now, if that is the case, slice them up and pop them into a bag in the freezer and save for jam or smoothies!&nbsp;</p>
<div class="paragraph">
<p>If you bring home unripe stone fruit from the grocery store or farmers market, store them on your counter at room temperature away from sun. They should be ripe within 2 days. Once they are ripe, either eat them right away (best way) or pop them in the fridge, but only put them in when they are ripe. You will know when stone fruit is fully ripe by the sweet, fragrant smell and how it feels. You want a soft, but firm outside that will give a little when you press gently.&nbsp;</p>
<p>You can quickly ripen stone fruit similar to avocados by placing them in a paper bag away form the sun. Check them everyday. If you they get a little to ripe, use them to make this <a href="https://www.abouttosprout.com/peach-goat-cheese-tart-black-pepper-honey/">Roasted Peach and Goat Cheese Tart</a> recipe!&nbsp;</p>
</div>
<h2><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-59024" src="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-1-500x625.png" alt="" width="500" height="625" data-pin-description="Keep your fridge organized and your fruits fresh with these optimal storage tips on how to make your produce last and stay fresh!" data-pin-title="How to Store Fruit and Make it Last Longer" srcset="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-1-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-1-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></h2>
<h2>How to Store Citrus (Oranges, Limes, Lemons)&nbsp;</h2>
<p><em>Citrus would fall into the &#8220;sweet time&#8221; category, but there are some really interesting thing about citrus you should know, so keep reading!&nbsp;</em></p>
<p><strong>Citrus.&nbsp;</strong>Citrus and acid bring so much life to your sweet and savory foods as well as hold tons of nutritional value in those sweet tangy bites of freshness. The cool thing about citrus? They actually ripen on the tree so you don&#8217;t technically have to wait around to use or eat them.&nbsp;</p>
<p>Citrus can be stored at room temperature for up to 4 days. If you aren&#8217;t going to use them up within 4 days, store them in your crisper drawer in your fridge. They should last anywhere form 2 to 4 weeks.&nbsp;</p>
<p>I don&#8217;t suggest freezing citrus fruits, but squeezing the juice into jars of ice cube trays are a great way to have citrus on hand at all times! Check out our post all about <a href="https://steamykitchen.com/54376-how-to-get-more-juice-from-lemons.html">how to get more juice from your lemons</a>!&nbsp;</p>
<h2><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-59025" src="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-2-500x625.png" alt="" width="500" height="625" data-pin-description="Keep your fridge organized and your fruits fresh with these optimal storage tips on how to make your produce last and stay fresh!" data-pin-title="How to Store Fruit and Make it Last Longer" srcset="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-2-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-2-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></h2>
<h2>How to Store Apples, Pears, and Bananas&nbsp;</h2>
<p><em>Apple take their &#8220;sweet time&#8221;, while pears fall under&#8221;soonish&#8221;, and bananas are really confused, but mostly fall under &#8220;asap&#8221;.&nbsp;</em></p>
<p><b>Apples.</b> You know what I&#8217;m gonna say don&#8217;t you? If you bring your apples home in a plastic bag, ditch it now! Other than that, store them loosely in the fridge. If you wash them before storing, just make sure to completely dry them. They will last a good 3 weeks in the fridge. If you find yourself with too many apples from apple picking or because you thought you&#8217;d eat them all, try out this <a href="https://www.abouttosprout.com/puff-pastry-apple-tart/">Maple Glazed Whipped Feta and Apple Tart</a> recipe!&nbsp;</p>
<p><strong>Pears. </strong>Did you know there are winter and summer pears? Both varieties are picked well before they are ripe and require different times to ripen. Pears need cold storage for a couple of weeks before being set out on the counter to ripen up. Summer pears will only store on the in the fridge for a 2 weeks before they need to be set out on the counter to ripen while winter pears can be in the for up to 4 weeks before being taken out to ripen on the counter. If you won&#8217;t be eating them before then, it is best to can them, make jam, dry the fruit, or make this <a href="https://www.abouttosprout.com/pear-upside-down-cake/">Upside Down Pear Caramel Chocolate Cake recipe</a>!&nbsp;</p>
<p><strong>Bananas.&nbsp;</strong>There are no hard and fast rules for bananas. Much like avocados, they kind of do their own thing. Bananas should be stored on your counter top and eaten really as soon as you like the ripeness of them! They can go from green to yellow to brown pretty fast and each stage of the banana has it&#8217;s own unique flavor. I prefer a yellow banana that pretty much just turned yellow, because they are sweet, but not too sweet. You can freeze bananas at any stage and use them for &#8216;nice cream&#8217;, smoothies, to coat in chocolate or to save for banana bread. You can also use your brown bananas for delicious banana bread too like this <a href="https://www.abouttosprout.com/blueberry-banana-buckle-coffee-cake/">Blueberry Banana Buckle Coffee Cake</a> or this <a href="https://cozycravings.com/double-chocolate-banana-bread/">Double Chocolate Banana Bread</a> recipe!&nbsp;</p>
<h2><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-59028" src="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-5-500x625.png" alt="" width="500" height="625" data-pin-description="Keep your fridge organized and your fruits fresh with these optimal storage tips on how to make your produce last and stay fresh!" data-pin-title="How to Store Fruit and Make it Last Longer" srcset="https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-5-500x625.png 500w, https://steamykitchen.com/wp-content/uploads/2021/01/Copy-of-Storing-Vegetables-5-480x600.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 500px, 100vw" /></h2>
<h2>How to Store Melons</h2>
<p><em>All melons fall under the &#8220;sweet time&#8221; category, which is so fitting because boy are they sweet!&nbsp;</em></p>
<p><strong>Melons. </strong>If you are bringing home already ripe melons from your garden, the store, or farmers market, it is best to store them in your fridge whole or in pieces with the rind still attached. If they can fit, place them in your crisper drawer. If your melons are cut, cover the flesh in plastic wrap and store in the fridge for 3 days at most.</p>
<p>If you are coming home with melons that need to ripen, then great! They can be stored in a cool, dry place. Melons like honeydew and cantaloupe can be stored for up to 10 days, while watermelon can be stored for up to 3 weeks. Watermelons and honeydew are extremely sensitive to ethylene gasses and should be stored away from other fruits that contain high levels of it. Cantaloupes on the other hand, contain a lot of ethylene gas and should be stored away from watermelon and honeydew.&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/59019-how-to-store-fruit-and-make-it-last-longer.html">How to Store Fruit and Make It Last Longer</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
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