<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Main Course Archives &#8226; Steamy Kitchen Recipes Giveaways</title>
	<atom:link href="https://steamykitchen.com/category/recipes/main-course/feed" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Steamy Kitchen: fast recipes, simple recipes, with fresh ingredients to create delicious meals.</description>
	<lastBuildDate>Thu, 13 Nov 2025 00:40:40 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://steamykitchen.com/wp-content/uploads/2024/07/cropped-Steamy-Kitchen-Logo_Artboard-fd5189-32x32.png</url>
	<title>Main Course Archives &#8226; Steamy Kitchen Recipes Giveaways</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Wild Mushroom and Sage Stuffed Butternut Squash</title>
		<link>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html</link>
					<comments>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 15 Sep 2025 18:16:24 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=253054</guid>

					<description><![CDATA[<p>I know. Stuffed squash sounds like the kind of thing you’d politely poke at at a dinner party, secretly wishing it was pizza. But hear me out. My version is rich, earthy, and straight-up sexy, in a way that makes you think of cozy autumn sweaters and glasses of red wine. The butternut squash is [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html">Wild Mushroom and Sage Stuffed Butternut Squash</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="313" data-end="833">I know. Stuffed squash sounds like the kind of thing you’d politely poke at at a dinner party, secretly wishing it was pizza. But hear me out. My version is rich, earthy, and straight-up sexy, in a way that makes you think of cozy autumn sweaters and glasses of red wine. The butternut squash is sweet. The wild mushrooms bring the umami. And together they create a sort of witchy fall magic that&#8217;s indulgent without being heavy and plant-based without feeling like rabbit food.&nbsp;</p>
<p data-start="313" data-end="833">&nbsp;</p>
<p data-start="313" data-end="833"><img loading="lazy" decoding="async" class="alignnone wp-image-253055" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_2-640x960.jpg" alt="Wild mushroom and sage stuffed butternut" width="500" height="750"></p>
<h2 data-start="840" data-end="866">Why This Recipe Works</h2>
<ul data-start="867" data-end="1321">
<li data-start="867" data-end="1001">
<p data-start="869" data-end="1001"><strong data-start="869" data-end="899">Layers of flavor</strong>: The sweetness of caramelized squash combines beautifully with savory, herby mushrooms. Throw in some walnuts for crunch, and you&#8217;ve got an extra satisfying slice of fall flavors.</p>
</li>
<li data-start="1002" data-end="1105">
<p data-start="1004" data-end="1105"><strong data-start="1004" data-end="1028">Zero fuss</strong>: The oven does the heavy lifting for you. All you have to do is sauté your filling in a pan.</p>
</li>
<li data-start="1106" data-end="1217">
<p data-start="1108" data-end="1217"><strong data-start="1108" data-end="1132">Customizable</strong>: You can go vegan with nutritional yeast or toss in feta if you want a salty, creamy kick.</p>
</li>
<li data-start="1218" data-end="1321">
<p data-start="1220" data-end="1321"><strong data-start="1220" data-end="1248">Looks fancier than it is</strong>: It’s basically a weeknight recipe that masquerades as holiday-worthy. And your guests will never know easy it was for you to make.&nbsp;</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1328" data-end="1348">Health Benefits</h2>
<ul data-start="1349" data-end="1897">
<li data-start="1349" data-end="1499">
<p data-start="1351" data-end="1499"><strong data-start="1351" data-end="1371">Butternut squash </strong>is packed with vitamin A, which boosts vision, immune support, and glowing skin. Plus, it’s a slow-burn carb, so it&#8217;s good for keeping your blood sugar steady.</p>
</li>
<li data-start="1500" data-end="1642">
<p data-start="1502" data-end="1642"><strong data-start="1502" data-end="1520">Wild mushrooms</strong> are rich in antioxidants, beta-glucans, and gut-loving fiber. Some mushrooms (like shiitake) can even support immune function.</p>
</li>
<li data-start="1643" data-end="1725">
<p data-start="1645" data-end="1725"><strong data-start="1645" data-end="1653">Sage </strong>has been traditionally used for memory and focus for a many years. (So your brain will thank you!)</p>
</li>
<li data-start="1726" data-end="1795">
<p data-start="1728" data-end="1795"><strong data-start="1728" data-end="1739">Walnuts </strong>are basically brain food. They contain heart-healthy omega-3s and crunch therapy at the same time.</p>
</li>
<li data-start="1796" data-end="1897">
<p data-start="1798" data-end="1897"><strong data-start="1798" data-end="1816">Onion &amp; garlic </strong>are both antimicrobial and heart-friendly. Who knew?</p>
</li>
</ul>
<p data-start="1899" data-end="1961">&nbsp;</p>
<p data-start="1899" data-end="1961"><img loading="lazy" decoding="async" class="alignnone wp-image-253057" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_3-640x480.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="375"></p>
<h2 data-start="1968" data-end="1984">Ingredients</h2>
<ul data-start="1985" data-end="2503">
<li data-start="1985" data-end="2051">
<p data-start="1987" data-end="2051">1 medium butternut squash, halved lengthwise and seeds removed</p>
</li>
<li data-start="2052" data-end="2113">
<p data-start="2054" data-end="2113">1½ tbsp extra virgin olive oil (plus extra for drizzling)</p>
</li>
<li data-start="2114" data-end="2151">
<p data-start="2116" data-end="2151">1 small red onion, finely chopped</p>
</li>
<li data-start="2152" data-end="2179">
<p data-start="2154" data-end="2179">2 cloves garlic, minced</p>
</li>
<li data-start="2180" data-end="2255">
<p data-start="2182" data-end="2255">250g mixed wild mushrooms (like shiitake, oyster, chestnut, etc.), roughly chopped</p>
</li>
<li data-start="2256" data-end="2308">
<p data-start="2258" data-end="2308">1 tsp finely chopped fresh sage (or ½ tsp dried)</p>
</li>
<li data-start="2309" data-end="2337">
<p data-start="2311" data-end="2337">¼ tsp sea salt, to taste</p>
</li>
<li data-start="2338" data-end="2369">
<p data-start="2340" data-end="2369">Freshly ground black pepper</p>
</li>
<li data-start="2370" data-end="2407">
<p data-start="2372" data-end="2407">2 tbsp chopped walnuts (optional)</p>
</li>
<li data-start="2408" data-end="2463">
<p data-start="2410" data-end="2463">Optional: 1 tbsp nutritional yeast or crumbled feta</p>
</li>
<li data-start="2464" data-end="2503">
<p data-start="2466" data-end="2503">Fresh thyme or parsley, for garnish</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="2510" data-end="2549">Substitutes (Because Life Happens)</h2>
<ul data-start="2550" data-end="2925">
<li data-start="2550" data-end="2628">
<p data-start="2552" data-end="2628"><strong data-start="2552" data-end="2572">No butternut squash?</strong> → Try acorn squash, delicata, or even sweet potatoes.</p>
</li>
<li data-start="2629" data-end="2704">
<p data-start="2631" data-end="2704"><strong data-start="2631" data-end="2649">No wild mushrooms?</strong> → Use cremini or portobello if that’s what you have.</p>
</li>
<li data-start="2705" data-end="2780">
<p data-start="2707" data-end="2780"><strong data-start="2707" data-end="2718">No walnuts?</strong> → Pecans or sunflower seeds work, or just skip if nut-free.</p>
</li>
<li data-start="2781" data-end="2838">
<p data-start="2783" data-end="2838"><strong data-start="2783" data-end="2791">No sage?</strong> → Thyme, rosemary, or oregano can work in a pinch.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-253056" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_1-640x960.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="750"></p>
<h2 data-start="2932" data-end="2962">Step-by-Step Instructions</h2>
<p>Prep time: 10 minutes<br data-start="3854" data-end="3857">Cook time: 50–60 minutes<br data-start="3881" data-end="3884">Total time: About 1 hour</p>
<p data-start="2964" data-end="3189"><strong data-start="2964" data-end="2996">Step 1 – Roast the Butternut Squash</strong><br data-start="2996" data-end="2999">Preheat your oven to 400°F. Brush the squash halves with ½ tbsp olive oil, sprinkle with salt and pepper, and place face-down (rind-up) on a baking tray. Roast 35–40 minutes until golden and tender.</p>
<p data-start="3191" data-end="3501"><strong data-start="3191" data-end="3234">Step 2 – Make the Mushroom Sage Filling</strong><br data-start="3234" data-end="3237">While your squash roasts, heat 1 tbsp olive oil in a skillet. Sauté the onion until soft, then add garlic for another minute. Toss in your mushrooms and cook until golden (8–10 minutes). Season it all with salt, pepper, and sage. If you&#8217;re using walnuts, stir those in. Taste and adjust seasoning as needed.</p>
<p data-start="3503" data-end="3831"><strong data-start="3503" data-end="3533">Step 3 – Assemble &amp; Finish</strong><br data-start="3533" data-end="3536">Remove the squash halves from the oven and flip them so their fleshy bits are face-up. Scoop out a little flesh if you want more room for filling (stir it into the mushroom mix so nothing goes to waste). Stuff the squash with filling. Top it off with nutritional yeast or feta if desired. Then pop it back into oven for 5–10 minutes to heat through. Garnish with thyme or parsley.</p>
<p data-start="3833" data-end="3910">&nbsp;</p>
<h2 data-start="3917" data-end="3938">Tips for Success</h2>
<ul data-start="3939" data-end="4264">
<li data-start="3939" data-end="4040">
<p data-start="3941" data-end="4040">Don’t skimp on the roasting time! The deeper the caramelization on your squash, the better the flavor.</p>
</li>
<li data-start="4041" data-end="4153">
<p data-start="4043" data-end="4153">If your mushrooms release a lot of liquid, let it cook off fully. You want golden mushrooms, not soggy ones.</p>
</li>
<li data-start="4154" data-end="4264">
<p data-start="4156" data-end="4264">Making it ahead of time? Roast the squash and cook the filling separately, then stuff and reheat when ready to serve.</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="4271" data-end="4279">FAQs</h2>
<p data-start="4281" data-end="4378"><strong data-start="4281" data-end="4307">Can I make this vegan?</strong><br data-start="4307" data-end="4310">Yep. Just skip the feta and use nutritional yeast for a savory kick.</p>
<p data-start="4380" data-end="4473"><strong data-start="4380" data-end="4404">Can I prep it ahead of time?</strong><br data-start="4404" data-end="4407">Totally. Roast the squash and make the filling, but don&#8217;t combine or reheat in the oven until just before you&#8217;re ready to serve.</p>
<p data-start="4475" data-end="4607"><strong data-start="4475" data-end="4508">What’s the best mushroom to use?</strong><br data-start="4508" data-end="4511">Shiitake, oyster, and chestnut are my go-tos. But honestly? Use whatever’s available and fresh.</p>
<p data-start="4609" data-end="4737"><strong data-start="4609" data-end="4641">Does this work as a main dish?</strong><br data-start="4641" data-end="4644">For sure. Pair with a crisp salad or roasted Brussels sprouts and you’ve got dinner sorted.</p>
<p data-start="4609" data-end="4737">&nbsp;</p>
<p data-start="4609" data-end="4737"><img loading="lazy" decoding="async" class="alignnone wp-image-253058" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_4-640x853.jpg" alt="Wild mushroom and sage stuffed butternut squash" width="500" height="667"></p>
<h2 data-start="4744" data-end="4754">Did You Fall&nbsp;In Love With This Recipe?</h2>
<p data-start="4755" data-end="5102">If you tried this recipe, let us know in the comments. What did you customize? How did you make it your own? We want to know! Share it with the rest of the Steamy fam below.</p>
<p data-start="4755" data-end="5102">&nbsp;</p>
<p data-start="4755" data-end="5102">
<div id="recipe"></div><div id="wprm-recipe-container-253059" class="wprm-recipe-container" data-recipe-id="253059" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/09/Wild_Mushroom_Stuffed_Butternut_Feature_2-300x300.jpg" class="attachment-150x150 size-150x150" alt="Wild mushroom and sage stuffed butternut" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/wild-mushroom-and-sage-stuffed-butternut-squash" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="253059" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Wild Mushroom and Sage Stuffed Butternut Squash</h2>
<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-0-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-0-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-0-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-rating-0" class="wprm-recipe-rating wprm-recipe-rating-recipe-253059"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet roasted butternut squash halves are filled with a savory mix of wild mushrooms, onion, garlic, sage, and optional walnuts for crunch. Topped with feta or nutritional yeast and fresh herbs.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course, Side Dish, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">autumn, fall, roasted squash</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-253059 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="253059" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">246</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-253059-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-253059-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="253059" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">medium butternut squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved lengthwise and seeds removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus extra for drizzling</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">mixed wild mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">e.g. shiitake, oyster, chestnut, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh sage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped, or ½ tsp dried sage</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">chopped walnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">crumbled feta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or nutritional yeast, both are optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">fresh thyme </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or parsley for garnish</span></li></ul></div></div>
<div id="recipe-253059-instructions" class="wprm-recipe-instructions-container wprm-recipe-253059-instructions-container wprm-block-text-normal" data-recipe="253059"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-253059-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 200°C (400°F). Brush the cut sides of the butternut with ½ tbsp olive oil and season lightly with salt and pepper. Place face-down on a lined baking tray and roast for 35–40 minutes, or until soft and golden.</span></div></li><li id="wprm-recipe-253059-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the butternut roasts, heat the remaining 1 tbsp olive oil in a large skillet over medium heat. Sauté the onion until soft and translucent, about 5–7 minutes. Add the garlic and cook for another minute.</span></div></li><li id="wprm-recipe-253059-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chopped mushrooms and a pinch of salt. Cook until softened and golden, stirring occasionally—about 8–10 minutes. Add the sage (fresh or dried), a good grind of black pepper, and walnuts if using. Cook for another 2 minutes. Adjust seasoning to taste.</span></div></li><li id="wprm-recipe-253059-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove the butternut from the oven and flip the halves. If desired, use a spoon to scoop a little flesh from the centre to make room for filling (you can mash this back into the mushroom mixture). Spoon the hot mushroom filling into the hollows. Optional: top with a sprinkle of nutritional yeast or feta.</span></div></li><li id="wprm-recipe-253059-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Return to the oven for 5–10 minutes just to warm through. Serve garnished with fresh thyme or parsley.</span></div></li></ul></div></div>
<div id="recipe-video"></div>

<div id="recipe-253059-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">246</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">218</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1248</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19951</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">132</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p data-start="4755" data-end="5102">
<p>The post <a href="https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html">Wild Mushroom and Sage Stuffed Butternut Squash</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/253054-wild-mushroom-and-sage-stuffed-butternut-squash.html/feed</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Grilled Peach, Basil &#038; Goat Cheese Flatbread</title>
		<link>https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html</link>
					<comments>https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 04 Aug 2025 12:00:05 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[flatbread]]></category>
		<category><![CDATA[healthy]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=252767</guid>

					<description><![CDATA[<p>Some days, you&#8217;re not in the mood for complicated recipes. But that doesn&#8217;t mean you can&#8217;t make something that&#8217;s delicious and, honestly, still kind of fancy. (Your guests don&#8217;t need to know how easy this was, and our lips are sealed.) It&#8217;s our classy-meets-casual grilled peach and goat cheese flatbread. Sweet, juicy peaches kissed by [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html">Grilled Peach, Basil &#038; Goat Cheese Flatbread</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p data-start="94" data-end="575">Some days, you&#8217;re not in the mood for complicated recipes. But that doesn&#8217;t mean you can&#8217;t make something that&#8217;s delicious and, honestly, still kind of fancy. (Your guests don&#8217;t need to know how easy this was, and our lips are sealed.) It&#8217;s our classy-meets-casual grilled peach and goat cheese flatbread. Sweet, juicy peaches kissed by the grill, and tangy goat cheese on soft flatbread, topped with fresh basil and a drizzle of balsamic glaze. It&#8217;s not trying too hard, and neither should you.</p>
<p data-start="94" data-end="575"><img loading="lazy" decoding="async" class="alignnone wp-image-252769" src="https://steamykitchen.com/wp-content/uploads/2025/08/Roasted_PeachBasil__Goat_Cheese_Flatbread_Feature_2-640x960.jpg" alt="Grilled Peach, Basil &amp; Goat Cheese Flatbread" width="500" height="750"></p>
<h2 data-start="664" data-end="697">Why This Recipe Works:</h2>
<ul data-start="699" data-end="1147">
<li data-start="699" data-end="831">
<p data-start="701" data-end="831"><strong data-start="701" data-end="723">Peachy Perfection:</strong> Grilling up peaches amps up their sweetness and adds some smoky notes that go great with that tangy goat cheese.</p>
</li>
<li data-start="832" data-end="945">
<p data-start="834" data-end="945"><strong data-start="834" data-end="857">Effortlessly Fancy:</strong> While it might look sophisticated, it takes less time to prep than it does to scroll through Netflix.</p>
</li>
<li data-start="946" data-end="1058">
<p data-start="948" data-end="1058"><strong data-start="948" data-end="971">A Balance of Flavors:</strong> You got sweet, savory, creamy, and herbal, and that combo makes for a &#8220;I need seconds&#8230; maybe even thirds&#8221; kind of delicious.&nbsp;</p>
</li>
<li data-start="1059" data-end="1147">
<p data-start="1061" data-end="1147"><strong data-start="1061" data-end="1081">It&#8217;s Versatile:</strong> This dish is perfect for a quick appetizer, a light lunch, or even a laid-back dinner.</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1154" data-end="1201">The Health Benefits:</h2>
<p data-start="1203" data-end="1298">Aside from tasting like sunshine on flatbread, this dish also sneaks in some nutritional perks.</p>
<ul data-start="1300" data-end="1651">
<li data-start="1300" data-end="1393">
<p data-start="1302" data-end="1393"><strong data-start="1302" data-end="1314">Peaches:</strong> These golden little orbs are rich in vitamin C, antioxidants, and fiber, which are all great for your skin and gut health.</p>
</li>
<li data-start="1394" data-end="1482">
<p data-start="1396" data-end="1482"><strong data-start="1396" data-end="1412">Goat Cheese:</strong> It&#8217;s a lot easier on digestion than cow’s milk cheese and it&#8217;s loaded with calcium and protein.</p>
</li>
<li data-start="1483" data-end="1557">
<p data-start="1485" data-end="1557"><strong data-start="1485" data-end="1495">Basil:</strong> It&#8217;s go antioxidants galore AND anti-inflammatory benefits.&nbsp;</p>
</li>
<li data-start="1558" data-end="1651">
<p data-start="1560" data-end="1651"><strong data-start="1560" data-end="1574">Olive Oil:</strong> To supply those heart-healthy fats that your doctor would totally approve of.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252778" src="https://steamykitchen.com/wp-content/uploads/2025/08/3-640x960.png" alt="Grilling Peaches in a Pan" width="500" height="750"></p>
<h2 data-start="1658" data-end="1686">Ingredients:</h2>
<p>Serves 2-3.</p>
<ul data-start="1688" data-end="1903">
<li data-start="1688" data-end="1718">
<p data-start="1690" data-end="1718">2 small flatbreads or naan</p>
</li>
<li data-start="1719" data-end="1743">
<p data-start="1721" data-end="1743">2 ripe peaches, sliced</p>
</li>
<li data-start="1744" data-end="1774">
<p data-start="1746" data-end="1774">4 oz goat cheese, crumbled</p>
</li>
<li data-start="1775" data-end="1795">
<p data-start="1777" data-end="1795">2 tbsp olive oil</p>
</li>
<li data-start="1796" data-end="1822">
<p data-start="1798" data-end="1822">1 tsp fresh thyme leaves</p>
</li>
<li data-start="1823" data-end="1852">
<p data-start="1825" data-end="1852">A drizzle of balsamic glaze</p>
</li>
<li data-start="1853" data-end="1878">
<p data-start="1855" data-end="1878">Fresh basil for garnish</p>
</li>
<li data-start="1879" data-end="1903">
<p data-start="1881" data-end="1903">Salt &amp; pepper to taste</p>
</li>
</ul>
<p>&nbsp;</p>
<h2 data-start="1910" data-end="1941">Substitutes (Because Sometimes Life Throws You Curveballs):</h2>
<p data-start="1943" data-end="1999">Out of something? Relax. You’ve got options:</p>
<ul data-start="2001" data-end="2217">
<li data-start="2001" data-end="2060">
<p data-start="2003" data-end="2060"><strong data-start="2003" data-end="2015">No Peaches?</strong> Nectarine or apricot work as easy replacements.</p>
</li>
<li data-start="2061" data-end="2134">
<p data-start="2063" data-end="2134"><strong data-start="2063" data-end="2079">No Goat Cheese?</strong> Us feta, ricotta, or even a mild blue cheese instead.</p>
</li>
<li data-start="2135" data-end="2217">
<p data-start="2137" data-end="2217"><strong data-start="2137" data-end="2151">No Flatbread?</strong> Store-bought pizza dough or pita bread should cover your bases.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252779" src="https://steamykitchen.com/wp-content/uploads/2025/08/4-640x960.png" alt="Drizzling Olive Oil on Flatbread" width="500" height="750"></p>
<h2 data-start="2224" data-end="2265">Step-by-Step Instructions:</h2>
<ol>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Preheat grill pan to medium-high heat, and oven to 350° F. Lightly brush flatbread with olive oil on both sides.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Grill the peaches for a few minutes on each side until tender grill marks appear. Remove and set aside.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">On each flatbread, scatter crumbled goat cheese, arrange grilled peach slices, and sprinkle with thyme. Then, season lightly with salt and black pepper.</span></li>
<li aria-level="1">Bake for 10 minutes in the oven til the edges are slightly crispy.</li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Remove from oven and drizzle with balsamic glaze for sweetness and tang. Top with fresh basil.</span></li>
</ol>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252774" src="https://steamykitchen.com/wp-content/uploads/2025/08/5-640x960.png" alt="Cutting Flatbread With Pizza Wheel" width="500" height="750"></p>
<h2 data-start="2925" data-end="2958">Tips for Flatbread Brilliance:</h2>
<ul data-start="2960" data-end="3210">
<li data-start="2960" data-end="3037">
<p data-start="2962" data-end="3037"><strong data-start="2962" data-end="2982">Don’t Overcrowd It:</strong> Less is more. We’re making flatbread, not peach pizza.</p>
</li>
<li data-start="3132" data-end="3210">
<p data-start="3134" data-end="3210"><strong data-start="3134" data-end="3155">Use Ripe Peaches:</strong> Firm peaches are okay, but ripe ones caramelize best.</p>
</li>
<li data-start="3132" data-end="3210"><strong>Watch the Oven:</strong> You want it just warm and lightly toasty.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-252775" src="https://steamykitchen.com/wp-content/uploads/2025/08/6-640x960.png" alt="Drizzling Flatbread With Balsamic Glaze" width="500" height="750"></p>
<h2 data-start="3217" data-end="3254">FAQs</h2>
<p data-start="3256" data-end="3384"><strong data-start="3256" data-end="3282">Can I make this ahead of time?</strong><br data-start="3282" data-end="3285">You can grill the peaches in advance, but you&#8217;ll want to save assembly right before serving so everything comes out fresh and warm.</p>
<p data-start="3386" data-end="3552"><strong data-start="3386" data-end="3415">How do I store any leftovers?</strong><br data-start="3415" data-end="3418">First of all, bold of you to assume there’ll be leftovers. But if there are, store them in the fridge in an airtight container, and when it&#8217;s time, reheat briefly in the oven at 350°F.</p>
<p data-start="3554" data-end="3676"><strong data-start="3554" data-end="3578">Can I skip the grilling part?</strong><br data-start="3578" data-end="3581">You can. Roasting peaches in the oven also works. 400°F for 10 minutes until lightly caramelized.</p>
<p data-start="3678" data-end="3809"><strong data-start="3678" data-end="3713">What wine pairs well with this?</strong><br data-start="3713" data-end="3716">You&#8217;ll want to go with crisp and chilled. Sauvignon Blanc or a bubbly Prosecco hits the spot.</p>
<p data-start="3678" data-end="3809">&nbsp;</p>
<p data-start="3678" data-end="3809"><img loading="lazy" decoding="async" class="alignnone wp-image-252768" src="https://steamykitchen.com/wp-content/uploads/2025/08/Roasted_PeachBasil__Goat_Cheese_Flatbread_Feature_1-640x960.jpg" alt="Grilled Peach, Basil &amp; Goat Cheese Flatbread" width="500" height="750"></p>
<h2 data-start="3678" data-end="3809">Cheers to Adulting (and Minimum Effort)</h2>
<p>You whipped this up in no time, and it&#8217;s still the highlight of your gathering. Now, that&#8217;s a recipe!</p>
<p>We know everyone&#8217;s tastes are different and we love when you make this your own! Did you end up customizing this recipe to fit your taste preferences or dietary needs? If so, share with the Steamy Fam in the comments so we can all get inspired!</p>
<p>&nbsp;</p>
<div id="wprm-recipe-container-252772" class="wprm-recipe-container" data-recipe-id="252772" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/08/Roasted_PeachBasil__Goat_Cheese_Flatbread_Feature_2-300x300.jpg" class="attachment-150x150 size-150x150" alt="Grilled Peach, Basil &amp; Goat Cheese Flatbread" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/grilled-peach-basil-goat-cheese-flatbread" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="252772" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Grilled Peach, Basil & Goat Cheese Flatbread</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sweet grilled peaches meet tangy goat cheese, fresh basil, and a drizzle of balsamic glaze in this easy yet elegant flatbread. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, brunch, lunch, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">basil, flatbread, goat cheese, grilled</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-252772 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="252772" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">381</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-252772-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-252772-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="252772" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">small</span>&#32;<span class="wprm-recipe-ingredient-name">flatbreads</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or naan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">ripe</span>&#32;<span class="wprm-recipe-ingredient-name">peaches</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">goat cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">drizzle</span>&#32;<span class="wprm-recipe-ingredient-name">balsamic glaze</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">sprigs</span>&#32;<span class="wprm-recipe-ingredient-name">basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">salt &amp; pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-252772-instructions" class="wprm-recipe-instructions-container wprm-recipe-252772-instructions-container wprm-block-text-normal" data-recipe="252772"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-252772-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat grill pan to medium-high heat, and oven to 350° F. Lightly brush flatbread with olive oil on both sides.</span></div></li><li id="wprm-recipe-252772-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grill the peaches for a few minutes per side until tender grill marks appear. Remove and set aside.</span></div></li><li id="wprm-recipe-252772-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">On each warm flatbread, scatter crumbled goat cheese, arrange grilled peach slices, and sprinkle thyme. Season lightly with salt and black pepper.</span></div></li><li id="wprm-recipe-252772-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in the oven for 10 minutes until edges are slightly crispy. </span></div></li><li id="wprm-recipe-252772-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove from oven and drizzle with balsamic glaze for sweetness and tang. Top with fresh basil.</span></div></li></ul></div></div>


<div id="recipe-252772-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">381</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">26</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">378</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">96</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">742</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html">Grilled Peach, Basil &#038; Goat Cheese Flatbread</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/252767-grilled-peach-basil-goat-cheese-flatbread.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Rainbow Glow Bowl with Adaptogenic Dressing</title>
		<link>https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html</link>
					<comments>https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 31 Mar 2025 20:57:14 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Buddha Bowls]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[adaptogenic]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251946</guid>

					<description><![CDATA[<p>What if your salad was more than just a salad? What if it was a glow-up in a bowl? Our Rainbow Glow Bowl is full of vibrant veggies, protein-rich quinoa, and topped off with a creamy, adaptogen-loaded blueberry-miso dressing. It also features roasted beets, massaged kale (yes, your kale needs some love), crunchy cabbage, and [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html">Rainbow Glow Bowl with Adaptogenic Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="" data-start="139" data-end="712">What if your salad was more than <em>just a salad</em>? What if it was a glow-up in a bowl? Our <strong>Rainbow Glow Bowl</strong> is full of vibrant veggies, protein-rich quinoa, and topped off with a creamy, adaptogen-loaded blueberry-miso dressing. It also features roasted beets, massaged kale (yes, your kale needs some love), crunchy cabbage, and a touch of spicy kimchi to keep things interesting. It’s colorful, nutrient-packed, and honestly, it might just make you feel like a wellness guru without tasting like grass.</p>
<p data-start="139" data-end="712"><img loading="lazy" decoding="async" class="alignnone wp-image-251949 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_2-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="719" data-end="752"><strong data-start="725" data-end="750">Why This Recipe Works</strong></h2>
<ul data-start="754" data-end="1530">
<li class="" data-start="754" data-end="923">
<p class="" data-start="756" data-end="923"><strong data-start="756" data-end="778">Nutrient Overload:</strong> It’s basically a bowl PACKED with superfoods. Antioxidants, fiber, probiotics, and adaptogens all hanging out in one place.</p>
</li>
<li class="" data-start="924" data-end="1072">
<p class="" data-start="926" data-end="1072"><strong data-start="926" data-end="947">It&#8217;s Flavorful:</strong> Sweet roasted beets, tangy kimchi, earthy quinoa, and a blueberry-miso dressing makes for a delicious (but healthy!) end result.&nbsp;</p>
</li>
<li class="" data-start="1073" data-end="1226">
<p class="" data-start="1075" data-end="1226"><strong data-start="1075" data-end="1096">Meal Prep Heaven:</strong> Prep the components ahead of time, and you’ll have lunch sorted for days. Bonus: It actually gets better as the flavors mingle.</p>
</li>
<li class="" data-start="1227" data-end="1384">
<p class="" data-start="1229" data-end="1384"><strong data-start="1229" data-end="1255">Gut-Friendly Goodness:</strong> Kimchi and miso bring the probiotics, while fiber from the veggies keeps things moving along smoothly (if you catch my drift).</p>
</li>
</ul>
<h3 data-start="1537" data-end="1584">&nbsp;</h3>
<h2 data-start="1537" data-end="1584"><strong data-start="1544" data-end="1582">The Health Benefits</strong></h2>
<ul data-start="1586" data-end="2423">
<li class="" data-start="1586" data-end="1712">
<p class="" data-start="1588" data-end="1712"><strong data-start="1588" data-end="1598">Beets:</strong> Loaded with nitrates to boost blood flow and stamina.</p>
</li>
<li class="" data-start="1713" data-end="1856">
<p class="" data-start="1715" data-end="1856"><strong data-start="1715" data-end="1724">Kale:</strong> It&#8217;s got fiber, iron, and vitamins galore. Massaging it makes it less bitter and easier to digest.</p>
</li>
<li class="" data-start="1857" data-end="1981">
<p class="" data-start="1859" data-end="1981"><strong data-start="1859" data-end="1870">Quinoa:</strong> Packed with protein and all nine essential amino acids.</p>
</li>
<li class="" data-start="1982" data-end="2071">
<p class="" data-start="1984" data-end="2071"><strong data-start="1984" data-end="1995">Kimchi:</strong> Fermented and full of probiotic goodness. Kimchi supports gut health and adds a little spicy kick.</p>
</li>
<li class="" data-start="2072" data-end="2214">
<p class="" data-start="2074" data-end="2214"><strong data-start="2074" data-end="2093">Purple Cabbage:</strong> High in antioxidants and vitamin C.</p>
</li>
<li class="" data-start="2215" data-end="2334">
<p class="" data-start="2217" data-end="2334"><strong data-start="2217" data-end="2233">Ashwagandha:</strong> An adaptogen that helps your body chill out and handle stress. You might think of it as nature’s chill pill.</p>
</li>
<li class="" data-start="2335" data-end="2423">
<p class="" data-start="2337" data-end="2423"><strong data-start="2337" data-end="2353">Blueberries:</strong> Little antioxidant bombs that keep your skin glowing and your brain sharp.</p>
</li>
</ul>
<h3 data-start="2430" data-end="2454">&nbsp;</h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251952 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_5-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="2430" data-end="2454"><strong data-start="2437" data-end="2452">Ingredients</strong></h2>
<h4 class="" data-start="2456" data-end="2476">For the Bowl:</h4>
<ul data-start="2477" data-end="2842">
<li class="" data-start="2477" data-end="2513">
<p class="" data-start="2479" data-end="2513">2 medium beets, peeled and diced</p>
</li>
<li class="" data-start="2514" data-end="2534">
<p class="" data-start="2516" data-end="2534">1 tbsp olive oil</p>
</li>
<li class="" data-start="2535" data-end="2553">
<p class="" data-start="2537" data-end="2553">½ tsp sea salt</p>
</li>
<li class="" data-start="2554" data-end="2576">
<p class="" data-start="2556" data-end="2576">½ tsp black pepper</p>
</li>
<li class="" data-start="2577" data-end="2600">
<p class="" data-start="2579" data-end="2600">1 cup cooked quinoa</p>
</li>
<li class="" data-start="2601" data-end="2626">
<p class="" data-start="2603" data-end="2626">½ tsp turmeric powder</p>
</li>
<li class="" data-start="2627" data-end="2666">
<p class="" data-start="2629" data-end="2666">2 cups kale, de-stemmed and chopped</p>
</li>
<li class="" data-start="2667" data-end="2689">
<p class="" data-start="2669" data-end="2689">½ tbsp lemon juice</p>
</li>
<li class="" data-start="2690" data-end="2709">
<p class="" data-start="2692" data-end="2709">½ tsp olive oil</p>
</li>
<li class="" data-start="2710" data-end="2736">
<p class="" data-start="2712" data-end="2736">½ cup shredded carrots</p>
</li>
<li class="" data-start="2737" data-end="2753">
<p class="" data-start="2739" data-end="2753">¼ cup kimchi</p>
</li>
<li class="" data-start="2754" data-end="2788">
<p class="" data-start="2756" data-end="2788">½ cup purple cabbage, shredded</p>
</li>
<li class="" data-start="2789" data-end="2842">
<p class="" data-start="2791" data-end="2842">¼ cup sprouts (alfalfa, broccoli, or your choice)</p>
</li>
</ul>
<h4 class="" data-start="2844" data-end="2895">For the Adaptogenic Blueberry-Miso Dressing:</h4>
<ul data-start="2896" data-end="3126">
<li class="" data-start="2896" data-end="2933">
<p class="" data-start="2898" data-end="2933">½ cup fresh or frozen blueberries</p>
</li>
<li class="" data-start="2934" data-end="2975">
<p class="" data-start="2936" data-end="2975">1 tbsp miso paste (white or chickpea)</p>
</li>
<li class="" data-start="2976" data-end="2993">
<p class="" data-start="2978" data-end="2993">1 tbsp tahini</p>
</li>
<li class="" data-start="2994" data-end="3022">
<p class="" data-start="2996" data-end="3022">1 tsp ashwagandha powder</p>
</li>
<li class="" data-start="3023" data-end="3053">
<p class="" data-start="3025" data-end="3053">1 tbsp apple cider vinegar</p>
</li>
<li class="" data-start="3054" data-end="3084">
<p class="" data-start="3056" data-end="3084">½ tsp maple syrup or honey</p>
</li>
<li class="" data-start="3085" data-end="3126">
<p class="" data-start="3087" data-end="3126">2 tbsp water (adjust for consistency)</p>
</li>
</ul>
<h3 data-start="3133" data-end="3164">&nbsp;</h3>
<h2 data-start="3133" data-end="3164"><strong data-start="3140" data-end="3162">Substitutes</strong></h2>
<ul data-start="3166" data-end="3601">
<li class="" data-start="3166" data-end="3266">
<p class="" data-start="3168" data-end="3266"><strong data-start="3168" data-end="3184">Quinoa Swap:</strong> No quinoa? Sub in farro, brown rice, or cauliflower rice for a low-carb option.</p>
</li>
<li class="" data-start="3267" data-end="3357">
<p class="" data-start="3269" data-end="3357"><strong data-start="3269" data-end="3288">No Ashwagandha?</strong> Skip it or swap with maca powder for a different adaptogenic vibe.</p>
</li>
<li class="" data-start="3358" data-end="3435">
<p class="" data-start="3360" data-end="3435"><strong data-start="3360" data-end="3385">Beets Not Your Thing?</strong> Try roasted sweet potatoes or butternut squash.</p>
</li>
<li class="" data-start="3436" data-end="3513">
<p class="" data-start="3438" data-end="3513"><strong data-start="3438" data-end="3451">Miso MIA?</strong> A dash of soy sauce or tamari can give you that umami kick.</p>
</li>
<li class="" data-start="3514" data-end="3601">
<p class="" data-start="3516" data-end="3601"><strong data-start="3516" data-end="3536">Don&#8217;t Have Tahini?</strong> Almond butter or cashew butter will give you a similar creaminess.</p>
</li>
</ul>
<h3 data-start="3608" data-end="3649">&nbsp;</h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251950 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_3-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="3608" data-end="3649"><strong data-start="3618" data-end="3647">Step-by-Step Instructions</strong></h2>
<p class="" data-start="3651" data-end="3680"><strong data-start="3651" data-end="3678">Step 1: Roast the Beets</strong></p>
<ul data-start="3681" data-end="3875">
<li class="" data-start="3681" data-end="3715">
<p class="" data-start="3683" data-end="3715">Preheat oven to 400°F (200°C).</p>
</li>
<li class="" data-start="3716" data-end="3770">
<p class="" data-start="3718" data-end="3770">Toss diced beets with olive oil, salt, and pepper.</p>
</li>
<li class="" data-start="3771" data-end="3875">
<p class="" data-start="3773" data-end="3875">Spread them out on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.</p>
</li>
</ul>
<p class="" data-start="3877" data-end="3912"><strong data-start="3877" data-end="3910">Step 2: Turmeric Quinoa Magic</strong></p>
<ul data-start="3913" data-end="4025">
<li class="" data-start="3913" data-end="3963">
<p class="" data-start="3915" data-end="3963">Stir turmeric powder into warm, cooked quinoa.</p>
</li>
<li class="" data-start="3964" data-end="4025">
<p class="" data-start="3966" data-end="4025">Fluff with a fork, admire the golden glow, and set aside.</p>
</li>
</ul>
<p class="" data-start="4027" data-end="4061"><strong data-start="4027" data-end="4059">Step 3: Kale Massage Therapy</strong></p>
<ul data-start="4062" data-end="4266">
<li class="" data-start="4062" data-end="4091">
<p class="" data-start="4064" data-end="4091">Add kale to a large bowl.</p>
</li>
<li class="" data-start="4092" data-end="4135">
<p class="" data-start="4094" data-end="4135">Drizzle with lemon juice and olive oil.</p>
</li>
<li class="" data-start="4136" data-end="4266">
<p class="" data-start="4138" data-end="4266">Use your hands to massage it for 2 minutes until it softens and turns deep green. Your kale is now relaxed and ready to party.</p>
</li>
</ul>
<p class="" data-start="4268" data-end="4300"><strong data-start="4268" data-end="4298">Step 4: Blend the Dressing</strong></p>
<ul data-start="4301" data-end="4438">
<li class="" data-start="4301" data-end="4347">
<p class="" data-start="4303" data-end="4347">Add all dressing ingredients to a blender.</p>
</li>
<li class="" data-start="4348" data-end="4382">
<p class="" data-start="4350" data-end="4382">Blend until smooth and creamy.</p>
</li>
<li class="" data-start="4383" data-end="4438">
<p class="" data-start="4385" data-end="4438">Add more water to adjust the consistency if needed.</p>
</li>
</ul>
<p class="" data-start="4440" data-end="4469"><strong data-start="4440" data-end="4467">Step 5: Build Your Bowl</strong></p>
<ul data-start="4470" data-end="4604">
<li class="" data-start="4470" data-end="4604">
<p class="" data-start="4472" data-end="4604">In a serving bowl, layer the turmeric quinoa, massaged kale, shredded carrots, kimchi, purple cabbage, roasted beets, and sprouts.</p>
</li>
</ul>
<p class="" data-start="4606" data-end="4638"><strong data-start="4606" data-end="4636">Step 6: Drizzle and Devour</strong></p>
<ul data-start="4639" data-end="4755">
<li class="" data-start="4639" data-end="4709">
<p class="" data-start="4641" data-end="4709">Generously drizzle the adaptogenic blueberry-miso dressing on top.</p>
</li>
<li class="" data-start="4710" data-end="4755">
<p class="" data-start="4712" data-end="4755">Mix it up or keep it layered — your call.</p>
</li>
</ul>
<h3 data-start="4762" data-end="4800">&nbsp;</h3>
<h2 data-start="4762" data-end="4800"><strong data-start="4769" data-end="4798">Pro Tips for Your Rainbow Bowl</strong></h2>
<ul data-start="4802" data-end="5337">
<li class="" data-start="4802" data-end="4893">
<p class="" data-start="4804" data-end="4893"><strong data-start="4804" data-end="4831">Roast Your Beets:</strong> Cut them evenly for consistent roasting and caramelization.</p>
</li>
<li class="" data-start="4894" data-end="5006">
<p class="" data-start="4896" data-end="5006"><strong data-start="4896" data-end="4917">Massage the Kale:</strong> Don’t skip this! Massaging breaks down the fibers and makes it tender and less bitter.</p>
</li>
<li class="" data-start="5007" data-end="5092">
<p class="" data-start="5009" data-end="5092"><strong data-start="5009" data-end="5031">Quinoa Done Right:</strong> Rinse it well before cooking to get rid of any bitterness.</p>
</li>
<li class="" data-start="5093" data-end="5227">
<p class="" data-start="5095" data-end="5227"><strong data-start="5095" data-end="5117">Dress it Up Later:</strong> If you’re meal prepping, store the dressing separately and drizzle just before eating to keep things fresh.</p>
</li>
<li class="" data-start="5228" data-end="5337">
<p class="" data-start="5230" data-end="5337"><strong data-start="5230" data-end="5254">Double the Dressing:</strong> Trust me, you’ll want extra for future bowls, roasted veggies, or even as a dip.</p>
</li>
</ul>
<h3 data-start="5344" data-end="5367">&nbsp;</h3>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251951 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_4-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="5344" data-end="5367"><strong data-start="5350" data-end="5365">FAQ Section</strong></h2>
<p class="" data-start="5369" data-end="5543"><strong data-start="5369" data-end="5406">Can I make this ahead of time?</strong><br data-start="5406" data-end="5409">Absolutely! Prep all the ingredients and keep them in separate containers. Assemble when you’re ready, and add the dressing last.</p>
<p class="" data-start="5545" data-end="5664"><strong data-start="5545" data-end="5584">How long does the dressing last?</strong><br data-start="5584" data-end="5587">About 4-5 days in the fridge. Just give it a shake or stir before using.</p>
<p class="" data-start="5666" data-end="5858"><strong data-start="5666" data-end="5709">What’s the deal with massaging kale?</strong><br data-start="5709" data-end="5712">It softens the kale, making it more tender and easier to digest. Plus, it absorbs the dressing better, which means more flavor in every bite.</p>
<p class="" data-start="5860" data-end="6009"><strong data-start="5860" data-end="5892">Can I skip the adaptogen?</strong><br data-start="5892" data-end="5895">Totally! The dressing will still taste amazing without it. But if you want that extra zen boost, keep it in.</p>
<p class="" data-start="6011" data-end="6114"><strong data-start="6011" data-end="6036">Can I add protein?</strong><br data-start="6036" data-end="6039">For sure! Grilled chicken, tofu, or tempeh would make perfect additions.</p>
<p data-start="6011" data-end="6114">&nbsp;</p>
<p data-start="6011" data-end="6114"><img loading="lazy" decoding="async" class="alignnone wp-image-251948 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_1-500x750.jpg" alt="Rainbow Glow Bowl with Adaptogenic Dressing" width="500" height="750"></p>
<h2 data-start="6011" data-end="6114">Ready to Rainbow?</h2>
<p>If you&#8217;re a fan of colorful, easy bowls that are also great for your health, you&#8217;ll love this Rainbow Glow Bowl!</p>
<p>Did you make this bowl your own? If so, we want to hear about it! Tell us what you threw out or added in the comments below. We love comparing notes so the rest of our Steamy Fam can get inspired!</p>
<p>&nbsp;</p>
<div id="wprm-recipe-container-251953" class="wprm-recipe-container" data-recipe-id="251953" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/03/Rainbow_Glow_Bowl_with_Adaptogenic_Dressing_Feature_2-300x300.jpg" class="attachment-150x150 size-150x150" alt="Rainbow Glow Bowl with Adaptogenic Dressing" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/rainbow-glow-bowl-with-adaptogenic-dressing" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="251953" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Rainbow Glow Bowl with Adaptogenic Dressing</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A vibrant bowl packed with roasted beets, turmeric quinoa, massaged kale, crunchy carrots, kimchi, purple cabbage, and sprouts, all topped with a creamy blueberry-miso dressing boosted with ashwagandha for stress relief. It’s a nutrient-packed, gut-friendly, and flavor-loaded meal that’s as good for your body as it is for your taste buds.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, Main Course, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">adaptogenic, salad, wellness</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251953 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251953" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">343</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251953-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251953-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251953" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Bowl</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium beets</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for tossing beets)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cooked quinoa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">de-stemmed and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for massaging kale)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">kimchi</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">purple cabbage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sprouts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(alfalfa, broccoli, or your preferred choice)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Adaptogenic Blueberry Miso Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">blueberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fresh or frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">miso paste</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">white or chickpea</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ashwagandha powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">adjust for consistency</span></li></ul></div></div>
<div id="recipe-251953-instructions" class="wprm-recipe-instructions-container wprm-recipe-251953-instructions-container wprm-block-text-normal" data-recipe="251953"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251953-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 400°F (200°C). Toss diced beets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, until tender.</span></div></li><li id="wprm-recipe-251953-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the beets are roasting, stir turmeric into warm, cooked quinoa. Fluff with a fork and set aside.</span></div></li><li id="wprm-recipe-251953-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, add kale, lemon juice, and olive oil. Massage with your hands for about 2 minutes until the kale softens and turns a deep green.</span></div></li><li id="wprm-recipe-251953-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Blend all dressing ingredients until smooth and creamy. Adjust the thickness by adding more water if needed.</span></div></li><li id="wprm-recipe-251953-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a serving bowl, layer the turmeric quinoa, massaged kale, shredded carrots, kimchi, purple cabbage, roasted beets, and sprouts.</span></div></li><li id="wprm-recipe-251953-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Generously drizzle the blueberry-miso dressing over the bowl. Enjoy!</span></div></li></ul></div></div>


<div id="recipe-251953-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">343</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">46</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1085</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">807</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7779</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">44</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">134</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html">Rainbow Glow Bowl with Adaptogenic Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/251946-rainbow-glow-bowl-with-adaptogenic-dressing.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crispy Gochujang Rice Salad</title>
		<link>https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html</link>
					<comments>https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 10 Mar 2025 20:14:07 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251774</guid>

					<description><![CDATA[<p>You know when you cook&#160;way&#160;too much rice and it just sits in the fridge, lonely and forgotten? Yeah, let&#8217;s not do that anymore. This vegan crispy rice salad boasts some truly amazing texture, mildly spicy flavors, and fresh veggies. It’s a healthy meal that doesn’t taste like a punishment to eat. You might think of [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html">Crispy Gochujang Rice Salad</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>You know when you cook&nbsp;<em>way</em>&nbsp;too much rice and it just sits in the fridge, lonely and forgotten? Yeah, let&#8217;s not do that anymore.</p>
<p>This vegan crispy rice salad boasts some truly amazing texture, mildly spicy flavors, and fresh veggies. It’s a healthy meal that doesn’t taste like a punishment to eat. You might think of it like bibimbap crispy rice salad meets Laotian appetizer-style salad, but with a little extra crunch. And it’s crazy easy to make. You can even use up leftover rice for this recipe. (In fact, it&#8217;s preferred!)</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251775 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_1-500x750.jpg" alt="Crispy Gochujang Warm Rice Salad " width="500" height="750"> &nbsp;&nbsp;</p>
<h2>Why This Recipe Works&nbsp;</h2>
<ul>
<li>Crispy rice mixed with fresh veggies? To die for.&nbsp;</li>
<li>Gochujang mushrooms are good, but gochujang rice is downright addictive.&nbsp;</li>
<li>It makes for a super simple meal prep! Prepare the crispy rice in advance, keep it in an airtight container, and voila! You&#8217;re done!</li>
<li>The tangy dressing cuts through the heat, and gives this dish life.&nbsp;</li>
<li>It&#8217;s healthy, but fun. Filled with good fats, fiber, AND flavor, it&#8217;s proof that healthy eating doesn&#8217;t have to be boring.&nbsp;</li>
</ul>
<p>&nbsp;</p>
<h2 id="isPasted" data-start="1398" data-end="1437">Ingredients With Amazing Health Benefits</h2>
<ul>
<li id="isPasted" data-start="268" data-end="473">
<p data-start="270" data-end="473"><strong data-start="270" data-end="284">Brown Rice:&nbsp;</strong>High in fiber, keeps your digestive system happy, and helps regulate blood sugar. It’s also rich in B vitamins and magnesium, which support energy and muscle function.</p>
</li>
<li data-start="475" data-end="715">
<p data-start="477" data-end="715"><strong data-start="477" data-end="490">Gochujang:</strong>&nbsp;This fermented chili paste boasts probiotics that support gut health. Plus, capsaicin (the compound that makes chilies hot) boosts metabolism and reduces inflammation.</p>
</li>
<li data-start="717" data-end="867">
<p data-start="719" data-end="867"><strong data-start="719" data-end="733">Sesame Oil:</strong>&nbsp;A great source of healthy fats and antioxidants like sesamin, which has been linked to heart health and reduced inflammation.</p>
</li>
<li data-start="869" data-end="1090">
<p data-start="871" data-end="1090"><strong data-start="871" data-end="884">Soy Sauce:</strong>&nbsp;Fermented foods like soy sauce contain gut-friendly enzymes and probiotics. AND it’s rich in amino acids that help with digestion. (If you’re watching sodium, choose coconut aminos for a lower-sodium alternative.)</p>
</li>
<li data-start="1092" data-end="1237">
<p data-start="1094" data-end="1237"><strong data-start="1094" data-end="1102">Peas:&nbsp;</strong>Peas are considered a plant-based protein. They also contain fiber, and antioxidants like vitamin C, which supports immune health.</p>
</li>
<li data-start="1239" data-end="1449">
<p data-start="1241" data-end="1449"><strong data-start="1241" data-end="1252">Avocado:</strong>&nbsp;Packed with monounsaturated fats (the good kind!), avocado is great for heart health and helps keep you full longer. It’s also got a ton of potassium, which promotes healthy blood pressure.</p>
</li>
<li data-start="1451" data-end="1665">
<p data-start="1453" data-end="1665"><strong data-start="1453" data-end="1470">Green Onions: </strong>These mild, flavorful onions contain quercetin, a natural antioxidant known for its anti-inflammatory properties. And, they’re a great source of vitamin K, which helps with bone health.</p>
</li>
<li data-start="1667" data-end="1846">
<p data-start="1669" data-end="1846"><strong data-start="1669" data-end="1689">Mint &amp; Cilantro: </strong>Both of these herbs are digestive heroes. Mint helps soothe bloating, while cilantro has detoxifying properties and keeps your liver functioning healthily.</p>
</li>
<li data-start="1848" data-end="2032">
<p data-start="1850" data-end="2032"><strong data-start="1850" data-end="1860">Tahini:&nbsp;</strong>Made from sesame seeds, tahini is filled with nutrients like calcium, magnesium, and healthy fats, which all aid in bone health and reducing inflammation.</p>
</li>
<li data-start="2034" data-end="2195">
<p data-start="2036" data-end="2195"><strong data-start="2036" data-end="2050">Lime Juice:</strong>&nbsp;A natural source of vitamin C, lime juice helps with iron absorption (which is perfect if you’re on a plant-based diet) and boosts the immune system.</p>
</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251778 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_4-500x750.jpg" alt="Crispy Gochujang Warm Rice Salad " width="500" height="750"></p>
<h2 data-start="2249" data-end="2266">Ingredients</h2>
<h4 data-start="2267" data-end="2294">For the Crispy Rice:</h4>
<ul data-start="2295" data-end="2414">
<li data-start="2295" data-end="2339">2 cups brown rice, cooked and cooled</li>
<li data-start="2340" data-end="2363">2 tsp gochujang</li>
<li data-start="2364" data-end="2389">2 Tbsp sesame oil</li>
<li data-start="2390" data-end="2414">2 Tbsp soy sauce</li>
</ul>
<h4 data-start="2416" data-end="2437">For the Salad:</h4>
<ul data-start="2438" data-end="2626">
<li data-start="2438" data-end="2465">1 cup peas, steamed</li>
<li data-start="2466" data-end="2501">1 Persian cucumber, chopped</li>
<li data-start="2502" data-end="2540">3 green onions, finely sliced</li>
<li data-start="2541" data-end="2565">1 avocado, diced</li>
<li data-start="2566" data-end="2593">¼ cup mint, chopped</li>
<li data-start="2594" data-end="2626">¼ cup cilantro, chopped</li>
</ul>
<h4 data-start="2628" data-end="2652">For the Dressing:</h4>
<ul data-start="2653" data-end="2764">
<li data-start="2653" data-end="2673">1 Tbsp honey</li>
<li data-start="2674" data-end="2698">2 Tbsp soy sauce</li>
<li data-start="2699" data-end="2719">¼ cup tahini</li>
<li data-start="2720" data-end="2744">¼ cup lime juice</li>
<li data-start="2745" data-end="2764">¼ cup water</li>
</ul>
<h2 data-start="2771" data-end="2796">Substitutes &amp; Swaps</h2>
<ul data-start="2797" data-end="3215">
<li data-start="2797" data-end="2877"><strong data-start="2799" data-end="2816">No gochujang?</strong>&nbsp;Try chili paste for a similar kick.</li>
<li data-start="2878" data-end="2963"><strong data-start="2880" data-end="2896">Gluten-free?</strong>&nbsp;Swap soy sauce for coconut aminos. Same umami, slightly sweeter, no gluten.</li>
<li data-start="2964" data-end="3076"><strong data-start="2966" data-end="2984">No brown rice?</strong>&nbsp;Use white rice, long-grain rice, or even old rice for an extra crispy finish.</li>
</ul>
<h2 data-start="3222" data-end="3253">Step-by-Step Instructions</h2>
<h4 data-start="3254" data-end="3278">1. Crisp the Rice</h4>
<ul data-start="3279" data-end="3628">
<li data-start="3279" data-end="3310">Preheat your oven to 400°F.</li>
<li data-start="3311" data-end="3398">In a large mixing bowl, stir together gochujang, sesame oil, and soy sauce.</li>
<li data-start="3399" data-end="3456">Add the brown rice, making sure it’s well coated.</li>
<li data-start="3457" data-end="3553">Spread the rice onto a baking sheet lined with parchment paper in an even layer.</li>
<li data-start="3554" data-end="3628">Bake for about 10-15 minutes, stirring occasionally, until crispy.</li>
</ul>
<h4 data-start="3630" data-end="3657">2. Make the Dressing</h4>
<ul data-start="3658" data-end="3816">
<li data-start="3658" data-end="3750">In a small bowl, whisk together honey, soy sauce, tahini, lime juice, and water.</li>
<li data-start="3751" data-end="3816">It will start lumpy. Just keep stirring. It&nbsp;<em data-start="3796" data-end="3802">will</em>&nbsp;smooth out.</li>
</ul>
<h4 data-start="3818" data-end="3846">3. Assemble the Salad</h4>
<ul data-start="3847" data-end="4049">
<li data-start="3847" data-end="3950">In a large bowl, toss together peas, cucumber, green onions, avocado, mint, and cilantro.</li>
<li data-start="3951" data-end="3975">Add the crispy rice.</li>
<li data-start="3976" data-end="4049">Drizzle over the dressing and toss until everything is evenly coated.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251777 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_3-500x750.jpg" alt="Crispy Gochujang Warm Rice Salad " width="500" height="750"></p>
<h2 data-start="4056" data-end="4078">Tips for Making this Recipe Shine</h2>
<ul data-start="4079" data-end="4608">
<li data-start="4079" data-end="4202"><strong data-start="4081" data-end="4103">Use leftover rice.</strong>&nbsp;Fresh rice has too much moisture and won’t crisp up properly. Dry next-day rice is perfect.</li>
<li data-start="4203" data-end="4296"><strong data-start="4205" data-end="4230">Want an extra crunch?</strong>&nbsp;Toss the crispy rice with some sesame seeds before serving.</li>
<li data-start="4404" data-end="4500"><strong data-start="4406" data-end="4422">Spice it up!</strong>&nbsp;A drizzle of chili oil or chili crunch takes this to another level.</li>
<li data-start="4501" data-end="4608"><strong data-start="4503" data-end="4547">Store leftovers in an airtight container</strong>&nbsp;and enjoy them the next day. It holds up surprisingly well.</li>
</ul>
<h2 data-start="4615" data-end="4624">FAQ</h2>
<p data-start="4625" data-end="4797"><strong data-start="4625" data-end="4662">Can I make this ahead of time?</strong><br data-start="4662" data-end="4665">Yes! Crisp up the rice and store it separately in an airtight container. Toss everything together when you’re ready to eat.</p>
<p data-start="4799" data-end="4984"><strong data-start="4799" data-end="4841">Can I use a different type of rice?</strong><br data-start="4841" data-end="4844">Absolutely. Jasmine rice, short grain, or even sushi rice all work. Just make sure it’s cold and dry before crisping it up.</p>
<p data-start="5168" data-end="5307"><strong data-start="5168" data-end="5189">Is this spicy?</strong><br data-start="5189" data-end="5192">Mildly! The gochujang brings a gentle heat, but you can amp it up with chili crisp or chili paste.</p>
<p data-start="5309" data-end="5485"><strong data-start="5309" data-end="5334">Can I add protein?</strong><br data-start="5334" data-end="5337">Yep! If you want to keep it healthy plant-based, add some crispy tofu or edamame. If you’re not vegan, some grilled chicken would be great.</p>
<p data-start="5309" data-end="5485">&nbsp;</p>
<p data-start="5309" data-end="5485"><img loading="lazy" decoding="async" class="alignnone wp-image-251776 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_2-500x750.jpg" alt="Crispy Gochujang Warm Rice Salad " width="500" height="750"></p>
<h2 data-start="5492" data-end="5512">Ready to Make Your Own?</h2>
<p data-start="5513" data-end="5809">This is one of those recipes that feels fancy but takes minimal effort. It also makes for a great side dish to just about any main course.</p>
<p data-start="5811" data-end="6029" data-is-only-node="">Have you made this dish? If so, we&#8217;d love to hear about it in the comments! Did you customize it for your personal tastes? Share with us and the whole Steamy Fam what you changed up to make it shine, so we can all&nbsp;get inspired!</p>
<p data-start="5811" data-end="6029" data-is-only-node="">&nbsp;</p>
<p data-start="5811" data-end="6029" data-is-only-node="">
<div id="wprm-recipe-container-251781" class="wprm-recipe-container" data-recipe-id="251781" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/03/Crispy_Gochujang_Warm_Rice_Salad_Feature_2-300x300.jpg" class="attachment-150x150 size-150x150" alt="Crispy Gochujang Warm Rice Salad" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/crispy-gochujang-rice-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="251781" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Gochujang Rice Salad</h2>
<style>#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-3-33); }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-3-50); }#wprm-recipe-rating-3 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-3-66); }linearGradient#wprm-recipe-rating-3-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-3-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-3-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-3-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-3-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-3-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-rating-3" class="wprm-recipe-rating wprm-recipe-rating-recipe-251781"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Crispy brown rice meets a medley of peas, avocado, cucumber, and herbs, all tossed in a creamy, tangy tahini-lime dressing. Packed with bold flavors and nutrient-rich ingredients, this easy, plant-based dish is perfect for meal prep or a light, satisfying meal.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, lunch, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">healthy, rice, vegetarian, wellness</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251781 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251781" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">645</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251781-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251781-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251781" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Rice</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">brown rice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked and cooled (or better yet, leftover!)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Gochujang</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">sesame oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">steamed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Persian cucumber</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">avocado</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mint</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div id="recipe-251781-instructions" class="wprm-recipe-instructions-container wprm-recipe-251781-instructions-container wprm-block-text-normal" data-recipe="251781"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251781-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 400F. In a bowl, combine the gochujang, sesame oil, and soy sauce. Add in the rice and mix it all together. </span></div></li><li id="wprm-recipe-251781-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread it onto a lined sheet pan and place in the oven to crisp up for 15 - 20 minutes. Every now and then use a spoon or spatula to turn the rice and spread it out again. </span></div></li><li id="wprm-recipe-251781-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Make the dressing by mixing the honey together with the soy sauce, tahini, lime juice, and water. Mix until smooth. (It will start off lumpy, but keep going!)</span></div></li><li id="wprm-recipe-251781-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the gochujang rice to the salad bowl with the vegetables. Drizzle the dressing over the salad and toss everything together gently until evenly coated.</span></div></li></ul></div></div>


<div id="recipe-251781-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">645</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">94</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1025</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">790</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">665</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">91</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p data-start="5811" data-end="6029" data-is-only-node="">
<p>The post <a href="https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html">Crispy Gochujang Rice Salad</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/251774-crispy-gochujang-rice-salad.html/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Roast Apricot Adaptogenic Oatmeal</title>
		<link>https://steamykitchen.com/251687-roast-apricot-adaptogenic-oatmeal.html</link>
					<comments>https://steamykitchen.com/251687-roast-apricot-adaptogenic-oatmeal.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Tue, 04 Mar 2025 20:22:02 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[adaptogenic]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251687</guid>

					<description><![CDATA[<p>I know. Oatmeal is a bit of a bore. Bland. Mushy. The sad, neglected cousin of more thrilling breakfasts. But this? This is oatmeal revitalized! Succulent, caramelized apricots roasted with cinnamon and date syrup. Creamy, spiced oats with ashwagandha, the ancient adaptogen that basically says, “Have several seats, stress.” And to finish it off? A [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251687-roast-apricot-adaptogenic-oatmeal.html">Roast Apricot Adaptogenic Oatmeal</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I know. Oatmeal is a bit of a bore.</p>
<p>Bland. Mushy. The sad, neglected cousin of more thrilling breakfasts. But this? This is oatmeal revitalized! Succulent, caramelized apricots roasted with cinnamon and date syrup. Creamy, spiced oats with ashwagandha, the ancient adaptogen that basically says, “Have several seats, stress.” And to finish it off? A drizzle of tahini, crunchy pistachios, and a spoonful of creamy yogurt.</p>
<p>This bowl is warm, comforting, and makes you feel like you’ve got your life together (even if you don’t).</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251690 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Roast_Apricot_Adaptogen_Oatmeal_Feature_3-500x750.jpg" alt="Roast_Apricot_Adaptogen_Oatmeal_Feature_3" width="500" height="750"></p>
<h2>Why This Recipe Works</h2>
<ul>
<li><strong> Naturally Sweet &amp; Caramelized Goodness:</strong> Roasting apricots brings out their natural sweetness, and every bite is ridiculously good.</li>
<li><strong>Adaptogenic Benefits:</strong> Ashwagandha is great for stress relief and energy support (mornings are tough).</li>
<li><strong>Creamy, Dreamy Texture:</strong> Almond milk, tahini, and slow-simmered oats.</li>
<li><strong>Nutrient-Rich:</strong> Packed with fiber, healthy fats, and plant-based protein to keep you satisfied for hours.</li>
<li><strong>Balanced Flavors: </strong>Sweet roasted fruit, nutty tahini, warm spices, and creamy yogurt. It all just works.</li>
</ul>
<p>&nbsp;</p>
<h2>Beneficial Ingredients</h2>
<p><strong> Apricots:</strong> Apricots are high in vitamin A, fiber, and antioxidants, which aid digestion, skin health, and immunity. Roasting them brings out their natural sugars, and they become jammy, caramelized goodness.</p>
<p><strong>Ashwagandha:</strong> This adaptogen has been used for centuries to calm stress and anxiety, support brain function, and even boost energy. Mixing it into oatmeal? Genius!</p>
<p><strong>Oats:</strong> Oats are a fiber superfood. They help you stay satiated and promote gut health. They’re also high in beta-glucans, which can reduce cholesterol and regulate blood sugar.</p>
<p><strong>Tahini:</strong>&nbsp;Tahini is sesame seed paste, rich in healthy fats, calcium, and antioxidants. It gives an unexpected (but wonderful) creaminess to the oats and the toppings.</p>
<p><strong>Pistachios &amp; Hemp Seeds: </strong>Both are rich in plant-based protein, essential fatty acids, and a satisfying crunch. And pistachios are that beautiful green color that makes your breakfast look fancy.</p>
<p><strong>Greek Yogurt:</strong>&nbsp;Balances the sweetness with a touch of sourness and a serving of gut-loving probiotics and extra protein to keep you fueled.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251689 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Roast_Apricot_Adaptogen_Oatmeal_Feature_2-500x750.jpg" alt="Roast_Apricot_Adaptogen_Oatmeal_Feature_2" width="500" height="750"></p>
<h2 data-start="2735" data-end="2760">Ingredients</h2>
<p data-start="2762" data-end="2797"><strong data-start="2766" data-end="2795">For the Roasted Apricots:</strong></p>
<ul data-start="2798" data-end="2893">
<li data-start="2798" data-end="2837">3 large apricots, halved and pitted</li>
<li data-start="2838" data-end="2856">½ tsp cinnamon</li>
<li data-start="2857" data-end="2893">2 Tbsp date syrup or maple syrup</li>
</ul>
<p data-start="2895" data-end="2918"><strong data-start="2899" data-end="2916">For the Oats:</strong></p>
<ul data-start="2919" data-end="3086">
<li data-start="2919" data-end="2940">1 cup rolled oats</li>
<li data-start="2941" data-end="2963">2 Tbsp ashwagandha</li>
<li data-start="2964" data-end="2998">2 cups unsweetened almond milk</li>
<li data-start="2999" data-end="3015">2 tsp tahini</li>
<li data-start="3016" data-end="3052">2 Tbsp date syrup or maple syrup</li>
<li data-start="3053" data-end="3071">¼ tsp cardamom</li>
<li data-start="3072" data-end="3086">Pinch salt</li>
</ul>
<p data-start="3088" data-end="3115"><strong data-start="3092" data-end="3113">For the Toppings:</strong></p>
<ul data-start="3116" data-end="3274">
<li data-start="3116" data-end="3132">2 tsp tahini</li>
<li data-start="3133" data-end="3154">1 Tbsp hemp seeds</li>
<li data-start="3155" data-end="3193">2 Tbsp toasted pistachios, crushed</li>
<li data-start="3194" data-end="3229">1 tsp date syrup or maple syrup</li>
<li data-start="3230" data-end="3274">¼ cup Greek yogurt or plant-based yogurt</li>
</ul>
<p>&nbsp;</p>
<h2>Substitutes &amp; Swaps</h2>
<ul>
<li><strong>No apricots?</strong> Try peaches, nectarines, or roasted apples.</li>
<li><strong>No ashwagandha?</strong> Skip it or replace with a mushroom powder like reishi if you still want an adaptogenic kick.</li>
<li><strong>No tahini?</strong> Almond butter or peanut butter also work!</li>
<li><strong>Dairy-free?</strong> Substitute coconut or almond yogurt for Greek yogurt.</li>
<li><strong>Need more protein?</strong> Add a scoop of vanilla protein powder or collagen before serving.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251692 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Roast_Apricot_Adaptogen_Oatmeal_Feature_5-500x750.jpg" alt="Roast_Apricot_Adaptogen_Oatmeal_Feature_5" width="500" height="750"></p>
<h2>Step-by-Step: How to Make the Best Oatmeal Ever</h2>
<p><strong>Step 1: Roast the Apricots </strong></p>
<p>Preheat the oven to 350°F. Halve and pit the apricots, then arrange them cut-side up on a baking sheet. Drizzle with cinnamon and date syrup (or maple syrup). Roast for 20-25 minutes, or until tender, golden, and caramelized.</p>
<p><strong>Step 2: Cook the Oats</strong></p>
<p>In a medium saucepan, stir together the rolled oats, ashwagandha, almond milk, tahini, date syrup (or maple syrup), cardamom, and salt. Bring to a low simmer over medium heat, stirring occasionally. When the oats begin to absorb the liquid, lower the heat and cook for 5-7 minutes, until soft and creamy. If it becomes too thick, add a little almond milk to thin it out.</p>
<p><strong>Step 3: Assemble</strong></p>
<p>Spoon the oatmeal into bowls. Top with roasted apricots (don’t forget the syrupy juices!). Drizzle with tahini and a little extra syrup. Add hemp seeds and crushed toasted pistachios. Top with a dollop of Greek yogurt for a creamy contrast.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251691 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Roast_Apricot_Adaptogen_Oatmeal_Feature_4-500x750.jpg" alt="Roast_Apricot_Adaptogen_Oatmeal_Feature_4" width="500" height="750"></p>
<h2>Tips</h2>
<p>&#x2714; <strong>Don’t forget to roast the apricots.</strong> It’s the key to the taste and texture.</p>
<p>&#x2714; <strong>Tweak sweetness to your liking.</strong> If you prefer it sweeter, add a little more syrup.</p>
<p>&#x2714; <strong>Prep ahead.</strong> Cook the oats and roast the apricots ahead of time. Reheat with a little almond milk.</p>
<p>&#x2714; <strong>Personalize the toppings.</strong> Sprinkle coconut flakes, fresh berries, or your choice of nuts for added crunch.</p>
<p>&#x2714; <strong>Choose good quality ashwagandha.</strong> Some brands are earthy (not in a good way). Choose a light, good quality powder.</p>
<p>&nbsp;</p>
<h2>FAQs</h2>
<p><strong>Can I prepare this in advance? </strong>Yes! Keep the oatmeal and roasted apricots in the fridge separately. Warm the oats with a little almond milk and top with the toppings fresh.</p>
<p><strong>What if I don&#8217;t have ashwagandha? </strong>Don’t worry. It’s still tasty without it! If you&#8217;re looking for a wellness boost, but don&#8217;t have ashwagandha<em>,</em> maca powder or cinnamon works well too.</p>
<p><strong>Can I use steel-cut or quick oats instead? </strong>You can, but the cooking time will be different. Steel-cut oats take about 20-25 minutes to cook, while quick oats cook in 2-3 minutes but won’t be as creamy.</p>
<p><strong>Is this gluten-free? </strong>Yes. Just make sure your oats are gluten-free certified if you are gluten-sensitive or allergic.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251688 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/03/Roast_Apricot_Adaptogen_Oatmeal_Feature_1-500x750.jpg" alt="Roast_Apricot_Adaptogen_Oatmeal_Feature_1" width="500" height="750"></p>
<h2>A Bowl Worth Waking Up For</h2>
<p>How often do you get to enjoy a breakfast that&#8217;s comforting, filling, and full of ingredients that actually do something for your body?</p>
<p>And if you liked this recipe, let us know below. We would also love to know if you customized it to make it your very own! Share your tips and tricks with the rest of the Steamy Fam in the comments!</p>
<p>&nbsp;</p>
<div id="wprm-recipe-container-251693" class="wprm-recipe-container" data-recipe-id="251693" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
</div>
<a href="https://steamykitchen.com/wprm_print/roasted-apricot-adaptogenic-oatmeal" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="251693" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Roasted Apricot Adaptogenic Oatmeal</h2>
<style>#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-4-33); }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-4-50); }#wprm-recipe-rating-4 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-4-66); }linearGradient#wprm-recipe-rating-4-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-4-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-4-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-4-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-4-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-4-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-rating-4" class="wprm-recipe-rating wprm-recipe-rating-recipe-251693"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This roast apricot and ashwagandha oatmeal is a cozy, nutrient-packed breakfast that’s anything but boring. Juicy roasted apricots caramelized with cinnamon and date syrup take the spotlight, while creamy ashwagandha-infused oats bring stress-relieving benefits and a warm, spiced flavor. Topped with tahini, pistachios, hemp seeds, and Greek yogurt, this bowl is rich, satisfying, and packed with plant-based protein and healthy fats. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">adaptogenic, oatmeal</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251693 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251693" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">886</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251693-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251693-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251693" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Roasted Apricots</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">large apricots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved and pitted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">date syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or maple syrup</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Oats</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rolled oats</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">ashwagandha</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">unsweetened almond milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">date syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cardamom</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Toppings</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">hemp seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">toasted pistachios</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">date syrup</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Greek yogurt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or plant-based yogurt</span></li></ul></div></div>
<div id="recipe-251693-instructions" class="wprm-recipe-instructions-container wprm-recipe-251693-instructions-container wprm-block-text-normal" data-recipe="251693"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251693-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. Halve and pit the apricots, placing them on a baking sheet with the cut side facing up. Drizzle the apricots with cinnamon and your choice of date syrup or maple syrup. Roast in the preheated oven for 20-25 minutes, or until the apricots are tender and slightly caramelized. Set aside.</span></div></li><li id="wprm-recipe-251693-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a medium saucepan, combine the rolled oats, ashwagandha, almond milk, tahini, date syrup or maple syrup, cardamom, and a pinch of salt. Bring the mixture to a gentle simmer over medium heat, stirring occasionally.</span></div></li><li id="wprm-recipe-251693-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the oats start to absorb the liquid, reduce the heat to low and cook for 5-7 minutes, or until the oats are soft and creamy. If the oatmeal becomes too thick, you can add a splash of almond milk to reach your desired consistency.</span></div></li><li id="wprm-recipe-251693-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spoon the cooked oatmeal into bowls. Top with the roasted apricots, drizzle with tahini, and syrup, sprinkle with hemp seeds, and crushed toasted pistachios, and finish with a dollop of Greek yogurt. Enjoy!</span></div></li></ul></div></div>


<div id="recipe-251693-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">886</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">137</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">392</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">898</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1097</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">490</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/251687-roast-apricot-adaptogenic-oatmeal.html">Roast Apricot Adaptogenic Oatmeal</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/251687-roast-apricot-adaptogenic-oatmeal.html/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</title>
		<link>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html</link>
					<comments>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Tue, 25 Feb 2025 18:25:59 +0000</pubDate>
				<category><![CDATA[Appetizers/Bites]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[salad]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251604</guid>

					<description><![CDATA[<p>Let&#8217;s face it. Some salads are just sad. Limp lettuce. Bland dressing. But, not this one. Nay! This salad is a response to all those sad salads you&#8217;ve had to endure. A rebellion. A shout into the universe, &#8220;We&#8217;re sick of sad salads. And we&#8217;re not gonna do it anymore!&#8221; No, THIS Moroccan cauliflower salad [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted" data-start="153" data-end="466">Let&#8217;s face it. Some salads are just sad. Limp lettuce. Bland dressing. But, not this one. Nay! This salad is a response to all those sad salads you&#8217;ve had to endure. A rebellion. A shout into the universe, &#8220;We&#8217;re sick of sad salads. And we&#8217;re not gonna do it anymore!&#8221;</p>
<p data-start="153" data-end="466">No, THIS Moroccan cauliflower salad is bold. Smoky. Creamy. And a little sweet (thanks to the dates). Crispy, spiced cauliflower paired with silky hummus, and topped with a tangy yogurt dressing to tie it all together. AND, it only takes 25 minutes to make, which makes it perfect for weekday lunches or when you&#8217;re looking to impress guests with minimal effort.</p>
<p data-start="153" data-end="466"><img loading="lazy" decoding="async" class="alignnone wp-image-251605 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_5-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="786" data-end="813">Why This Recipe Works</h2>
<ul data-start="815" data-end="1296">
<li data-start="815" data-end="883"><strong data-start="817" data-end="833">It&#8217;s fast and easy:</strong>&nbsp;Just roast, blend, mix, and boom. You’re done.</li>
<li data-start="884" data-end="1008"><strong data-start="886" data-end="903">The bold flavors:</strong>&nbsp;Cumin, paprika, and cinnamon. All the things you love about Middle Eastern cuisine.</li>
<li data-start="1009" data-end="1086"><strong data-start="1011" data-end="1030">A perfect crunch:</strong>&nbsp;It&#8217;s got crispy onions and roasted cauliflower, which is basically texture heaven.</li>
<li data-start="1087" data-end="1205"><strong data-start="1089" data-end="1113">Plant-based protein:</strong>&nbsp;Between the hummus and cauliflower, this vegetarian salad makes healthy eating easy.</li>
<li data-start="1206" data-end="1296"><strong data-start="1208" data-end="1225">Versatile AF:</strong>&nbsp;You can serve it warm, at room temperature, or straight out of the fridge.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251609 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_4-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="1303" data-end="1358">Beneficial Ingredients</h2>
<h4 id="isPasted" data-start="69" data-end="116"><strong data-start="74" data-end="114">Cauliflower</strong></h4>
<p data-start="117" data-end="427">This cruciferous veggie&#8217;s got a ton of fiber, vitamin C, and antioxidants. It also supports digestion, boosts immunity, and has compounds that reduce inflammation.</p>
<h4 data-start="429" data-end="479"><strong data-start="434" data-end="477">Chickpeas</strong></h4>
<p data-start="480" data-end="869">Also known as garbanzo beans, chickpeas are rich in protein, fiber, and iron, meaning they&#8217;re a great source of plant-based protein. They help to regulate blood sugar, support heart health, and keep you full longer, which makes this a salad that actually satisfies.&nbsp;</p>
<h4 data-start="871" data-end="932"><strong data-start="876" data-end="930">Coconut Yogurt</strong></h4>
<p data-start="933" data-end="1177">Perhaps coconut yogurt&#8217;s best feature: it&#8217;s loaded with probiotics, which support gut health! It’s also rich in healthy fats that help keep you full.</p>
<h4 data-start="1179" data-end="1232"><strong data-start="1184" data-end="1230">Medjool Dates</strong></h4>
<p data-start="1233" data-end="1557">These caramel-like gems provide a fiber-rich energy boost. They’re full of potassium, which helps with muscle recovery, AND they&#8217;re a great natural alternative to refined sugar!</p>
<h4 data-start="1559" data-end="1599"><strong data-start="1564" data-end="1597">Spices</strong></h4>
<ul data-start="1600" data-end="1943">
<li data-start="1600" data-end="1678"><strong data-start="1602" data-end="1617">Cumin Seeds</strong>&nbsp;– Great for digestion.</li>
<li data-start="1679" data-end="1799"><strong data-start="1681" data-end="1699">Smoked Paprika</strong>&nbsp;– Loaded with antioxidants like carotenoids, which support eye health and fight inflammation.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251607 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_2-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="2386" data-end="2430">The Ingredients</h2>
<article id="isPasted" dir="auto" data-testid="conversation-turn-7" data-scroll-anchor="true">
<div dir="auto" data-message-author-role="assistant" data-message-id="ee5e7e33-9f9f-4ed3-a89d-d6bfe1cdd9ac" data-message-model-slug="gpt-4o">
<h4 data-start="50" data-end="81"><strong data-start="55" data-end="79">For the Cauliflower:</strong></h4>
<ul data-start="82" data-end="350">
<li data-start="82" data-end="149">10 oz cauliflower florets (or break down a head of cauliflower)</li>
<li data-start="150" data-end="170">2 Tbsp olive oil</li>
<li data-start="171" data-end="195">1 tsp smoked paprika</li>
<li data-start="196" data-end="218">1 tsp ground cumin</li>
<li data-start="219" data-end="244">½ tsp ground cinnamon</li>
<li data-start="245" data-end="268">½ tsp ground ginger</li>
<li data-start="269" data-end="292">¼ tsp ground cloves</li>
<li data-start="293" data-end="307">½ tsp salt</li>
<li data-start="308" data-end="330">½ tsp black pepper</li>
<li data-start="331" data-end="350">1 pinch cayenne</li>
</ul>
<h4 data-start="352" data-end="378"><strong data-start="357" data-end="376">For the Hummus:</strong></h4>
<ul data-start="379" data-end="540">
<li data-start="379" data-end="412">1 can garbanzo beans, drained</li>
<li data-start="413" data-end="431">1 clove garlic</li>
<li data-start="432" data-end="460">2 Tbsp fresh lemon juice</li>
<li data-start="461" data-end="477">¼ cup tahini</li>
<li data-start="478" data-end="497">¼ cup olive oil</li>
<li data-start="498" data-end="518">5 Tbsp cup water</li>
<li data-start="519" data-end="540">½ tsp kosher salt</li>
</ul>
<h4 data-start="542" data-end="578"><strong data-start="547" data-end="576">For the Yogurt Dressing:</strong></h4>
<ul data-start="579" data-end="680">
<li data-start="579" data-end="623">½ cup plain yoghurt (or coconut yoghurt)</li>
<li data-start="624" data-end="639">1 tsp sumac</li>
<li data-start="640" data-end="658">¼ tsp sea salt</li>
<li data-start="659" data-end="680">1 tsp lemon juice</li>
</ul>
<h4 data-start="682" data-end="707"><strong data-start="687" data-end="705">For the Salad:</strong></h4>
<ul data-start="708" data-end="799" data-is-last-node="" data-is-only-node="">
<li data-start="708" data-end="746">4 Medjool dates, pitted and sliced</li>
<li data-start="747" data-end="770">½ cup crispy onions</li>
<li data-start="771" data-end="799" data-is-last-node="">1 Tbsp fresh mint leaves</li>
</ul>
</div>
</article>
<div data-edge="true">&nbsp;</div>
<h2 data-start="3288" data-end="3314">Swaps &amp; Substitutes</h2>
<ul data-start="3316" data-end="3560">
<li data-start="3316" data-end="3362"><strong data-start="3318" data-end="3341">No coconut yogurt?</strong>&nbsp;Use Greek yogurt.</li>
<li data-start="3363" data-end="3422"><strong data-start="3365" data-end="3379">No tahini?</strong>&nbsp;Try peanut butter (seriously, it works).</li>
<li data-start="3423" data-end="3487"><strong data-start="3425" data-end="3446">Want more crunch?</strong>&nbsp;Toss in pine nuts or sesame seeds.</li>
<li data-start="3488" data-end="3560"><strong data-start="3490" data-end="3503">No sumac?</strong>&nbsp;A little apple cider vinegar will mimic that tang.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251606 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_1-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="3567" data-end="3602">How to Make It (Step-by-Step)</h2>
<h4 data-start="3604" data-end="3644"><strong data-start="3609" data-end="3642">Step 1: Roast the Cauliflower</strong></h4>
<ol data-start="3645" data-end="3941">
<li data-start="3645" data-end="3688">Preheat the oven to 350°F.</li>
<li data-start="3689" data-end="3791">In a large bowl, toss small florets of cauliflower with olive oil and all the spices.</li>
<li data-start="3792" data-end="3894">Spread them out in a single layer on a large baking sheet lined with parchment paper.</li>
<li data-start="3895" data-end="3941">Roast for 10 minutes, then set aside.</li>
</ol>
<h4 data-start="3943" data-end="3977"><strong data-start="3948" data-end="3975">Step 2: Make the Hummus</strong></h4>
<ol data-start="3978" data-end="4171">
<li data-start="3978" data-end="4108">In a food processor, blend the chickpeas, garlic cloves, lemon juice, tahini, olive oil, water, and tsp salt.</li>
<li data-start="4109" data-end="4171">Adjust the consistency with a little water if needed.</li>
</ol>
<h4 data-start="4173" data-end="4216"><strong data-start="4178" data-end="4214">Step 3: Mix the Yogurt Dressing</strong></h4>
<ol data-start="4217" data-end="4303">
<li data-start="4217" data-end="4303">In a small bowl, mix plain yoghurt with sumac, lemon juice, and sea salt.</li>
</ol>
<h4 data-start="4305" data-end="4342"><strong data-start="4310" data-end="4340">Step 4: Assemble the Salad</strong></h4>
<ol data-start="4343" data-end="4549">
<li data-start="4343" data-end="4393">Spread ½ cup hummus onto a serving plate.</li>
<li data-start="4394" data-end="4440">Arrange the roast cauliflower on top.</li>
<li data-start="4441" data-end="4476">Drizzle with yogurt dressing.</li>
<li data-start="4477" data-end="4549">Sprinkle with Medjool dates, crispy onions, and fresh mint.</li>
</ol>
<p>&nbsp;</p>
<h2 data-start="4872" data-end="4881">FAQs</h2>
<p data-start="4883" data-end="4924"><strong data-start="4888" data-end="4922">Can I make this ahead of time?</strong></p>
<p data-start="4925" data-end="5044">Absolutely. Store the hummus, dressing, and cauliflower separately in an airtight container. Assemble when ready.</p>
<p data-start="5046" data-end="5083"><strong data-start="5051" data-end="5081">Can I use raw cauliflower?</strong></p>
<p data-start="5084" data-end="5170">Technically, yes, but you’d be missing out on that perfect crunch from roasting.</p>
<p data-start="5172" data-end="5210"><strong data-start="5367" data-end="5394">Can I add more veggies?</strong></p>
<p data-start="5397" data-end="5483">Go for it! Roast your favorite vegetables like bell peppers or zucchini and throw them in!</p>
<p data-start="5397" data-end="5483">&nbsp;</p>
<p data-start="5397" data-end="5483"><img loading="lazy" decoding="async" class="alignnone wp-image-251608 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_3-500x750.jpg" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" width="500" height="750"></p>
<h2 data-start="5490" data-end="5510">Looking to Make it Your Own?</h2>
<p data-start="5512" data-end="5883" data-is-only-node="">As always, we encourage you to experiment, mix it up, and make this salad your own! If you do, be sure to share you customizations in the comments below so you can inspire others in our community to do the same. We love working together on meals. Sound off with your favorite part of this salad below!</p>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
<div id="wprm-recipe-container-251611" class="wprm-recipe-container" data-recipe-id="251611" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/02/Moroccan-spiced_Cauliflower_Salad_Hummus_Dates_and-a_Coconut_Yoghurt_Dressing_Feature_5-300x300.jpg" class="attachment-150x150 size-150x150" alt="Moroccan-spiced cauliflower salad with hummus, dates, and a coconut yogurt dressing" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="251611" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Moroccan-spiced cauliflower salad is a bold, flavorful mix of roasted cauliflower, creamy hummus, sweet Medjool dates, and a tangy yogurt dressing. Topped with crispy onions and fresh mint, it&#39;s a vegetarian salad you can whip up in just 25 minutes.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer, dinner, lunch, Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">middle eastern, moroccan</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">healthy, homemade hummus, yogurt salad dressing</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251611 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251611" aria-label="Adjust recipe servings">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">853</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251611-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251611-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251611" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Cauliflower</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">cauliflower florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">smoked paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">ground cayenne pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Hummus</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">tahini</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Yogurt Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plain coconut yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sumac</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">Medjool dates</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pitted and sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">crispy onions</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint leaves</span></li></ul></div></div>
<div id="recipe-251611-instructions" class="wprm-recipe-instructions-container wprm-recipe-251611-instructions-container wprm-block-text-normal" data-recipe="251611"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Roast the Cauliflower</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 350°F. In a bowl, toss the cauliflower florets with olive oil and all the spices until evenly coated. Spread them out on a baking sheet and roast for 10 minutes, then set aside.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prepare the Hummus</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a blender or food processor, combine the chickpeas, garlic, lemon juice, tahini, olive oil, water, and salt. Blend until smooth, adjusting consistency with extra water if needed.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Yogurt Dressing</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small bowl, mix the coconut yoghurt with sumac, lemon juice, and sea salt until well combined.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Salad</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251611-step-3-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread ½ cup of hummus onto a serving plate. Arrange the roasted cauliflower on top, then drizzle with dollops of yoghurt dressing. Garnish with sliced dates, crispy onions, and fresh mint leaves.</span></div></li></ul></div></div>


<div id="recipe-251611-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">853</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">62</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">67</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1659</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1087</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">791</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">78</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">212</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p data-start="5512" data-end="5883" data-is-only-node="">&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html">Moroccan-spiced Hummus Cauliflower Salad with Coconut Yogurt Dressing</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/251604-moroccan-spiced-hummus-cauliflower-salad-with-coconut-yogurt-dressing.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Red Lentil Curry (Vegan &#038; One-Pot Recipe!)</title>
		<link>https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html</link>
					<comments>https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Mon, 10 Feb 2025 12:01:08 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[lentil]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251453</guid>

					<description><![CDATA[<p>Alright, my friend, let’s talk about this super easy red lentil curry, also known as the one-pot, no-fuss meal that’ll make you question why you ever spent money on takeout. If you dig dishes that fill your kitchen with the warm scent of garam masala and fresh ginger, you&#8217;re gonna LOVE this one. It’s vegan [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html">Easy Red Lentil Curry (Vegan &#038; One-Pot Recipe!)</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted">Alright, my friend, let’s talk about this super easy red lentil curry, also known as the one-pot, no-fuss meal that’ll make you question why you ever spent money on takeout. If you dig dishes that fill your kitchen with the warm scent of garam masala and fresh ginger, you&#8217;re gonna LOVE this one.</p>
<p>It’s vegan (but don’t worry, it’s still rich and satisfying), and it’s budget-friendly! And best of all? It’s basically impossible to mess up.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-251457" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_5-640x427.jpg" alt="Red Lentil Curry in plate" width="640" height="427"></p>
<h2>Why This Recipe Works</h2>
<ul>
<li><strong>It’s fast &amp; it&#8217;s easy:</strong>&nbsp;40 minutes from start to finish, and most of that is just letting it simmer.</li>
<li><strong>One-pot wonder:&nbsp;</strong>Less dishwashing = more time for eating.</li>
<li><strong>Creamy texture:</strong>&nbsp;Thanks to full-fat coconut milk, this curry is silky smooth without needing any dairy.</li>
<li><strong>Customizable spice level:</strong>&nbsp;Love heat? Toss in red pepper flakes or a chopped serrano pepper. Keeping it mild? That&#8217;s okay too!</li>
<li><strong>Great for meal prep:</strong>&nbsp;Stores like a dream in an airtight container and somehow tastes even better the next day. (How does it DO that?)</li>
<li><strong>Pairs with everything:</strong>&nbsp;Whether you’re into brown rice, white rice, or vegan naan, it works!</li>
</ul>
<p>&nbsp;</p>
<h2>And the Ingredients Have Health Benefits!</h2>
<p>Because food should taste good&nbsp;<em>and</em>&nbsp;do good things for your body.</p>
<ul>
<li><strong>Red lentils:</strong>&nbsp;These little guys cook fast and give the curry a rich, creamy consistency without needing to blend anything. Plus, they’re loaded with protein and fiber.</li>
<li><strong>Fresh ginger:&nbsp;</strong>Gives your dish a spicy, aromatic kick and helps with digestion.</li>
<li><strong>Turmeric powder:&nbsp;</strong>Anti-inflammatory and adds a beautiful golden hue.</li>
<li id="isPasted"><strong>Curry powder &amp; Garam Masala:</strong>&nbsp;Packed with antioxidants and anti-inflammatory compounds, these spice blends may also help support digestion, boost metabolism, and even improve heart health.</li>
<li><strong>Tomato paste &amp; diced tomato:</strong>&nbsp;Rich in lycopene, a powerful antioxidant that supports heart health, reduces inflammation, and may lower the risk of certain cancers. Also a great source of vitamin C and potassium.</li>
<li><strong>Vegetable broth:</strong>&nbsp;Full of minerals like potassium and magnesium, it helps with digestion, supports immune function, and provides a nutrient-rich base without the excess calories.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251458 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_3-500x750.jpg" alt="Red Lentil Curry close up" width="500" height="750"></p>
<h2>Ingredients</h2>
<ul>
<li>2 Tbsp Olive oil or Coconut oil</li>
<li>½ Red onion, finely chopped</li>
<li>2 Tbsp Fresh ginger, grated</li>
<li>3 cloves Garlic, crushed</li>
<li>1 cup Red lentils</li>
<li>1 tsp Ground Coriander</li>
<li>½ tsp Ground cumin</li>
<li>1 tsp Garam masala</li>
<li>1 tsp Turmeric powder</li>
<li>2 Bay leaves</li>
<li>2 Cloves</li>
<li>2 Star Anise</li>
<li>3 Cardamom Pods</li>
<li>½ tin Diced Tomato</li>
<li>1 can (14 oz) Full-fat coconut milk</li>
<li>1 ½ cups Vegetable broth</li>
</ul>
<p>&nbsp;</p>
<h2>Substitutions &amp; Variations</h2>
<ul>
<li><strong>Lentils:&nbsp;</strong>If you’re out of red lentils, you can swap them for brown lentils or green lentils, but just know that they take longer to cook and won’t break down as much.</li>
<li><strong>Spices:&nbsp;</strong>No garam masala? Try a mix of curry powder, ground cumin, and a pinch of cayenne pepper.</li>
<li><strong>Heat level:</strong>&nbsp;Like it spicier? Add extra red chili flakes or a chopped green chiles.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251454 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_1-500x750.jpg" alt="Red Lentil Curry in pot" width="500" height="750"></p>
<h2>How to Make This Vegan Red Lentil Curry Recipe</h2>
<h3><strong>Step 1: Sauté the Aromatics</strong></h3>
<p>Heat the olive oil (or coconut oil) in a deep skillet or dutch oven over medium-high heat. Toss in the red onion, fresh ginger, and garlic. Sauté until the onion gets all soft and golden, Your kitchen should smell amazing right about now.</p>
<h3><strong>Step 2: Add the Spices and Lentils</strong></h3>
<p>Stir in the ground cumin, garam masala, turmeric powder, and curry powder. Let them toast for a minute to wake up all those warm spices. Add the red lentils, diced tomato, full-fat coconut milk, and vegetable broth. Stir well.</p>
<h3><strong>Step 3: Simmer to Perfection</strong></h3>
<p>Reduce to medium heat and let everything simmer for about 30 minutes. Stir occasionally to make sure the lentils don’t stick to the bottom of the pot. If it’s getting too thick, add more cups of water a little at a time.</p>
<h3><strong>Step 4: Final Touches</strong></h3>
<p>Once the lentils have broken down into a thick soup, fish out the bay leaves, cloves, star anise, and cardamom pods (unless you enjoy surprise bites of whole spices). Squeeze in some lime juice or lemon juice for brightness.</p>
<h3><strong>Step 5: Serve &amp; Enjoy!</strong></h3>
<p>Spoon over basmati rice or scoop up with warm naan bread. Sprinkle with fresh cilantro for extra freshness.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251455 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_2-500x750.jpg" alt="Red Lentil Curry in plate" width="500" height="750"></p>
<h2>Tips for the Best Red Lentil Coconut Curry</h2>
<ul>
<li><strong>Toast your spices</strong>&nbsp;– Always let them hit the heat before adding liquid. This intensifies their flavor.</li>
<li><strong>Don’t rush the simmer</strong>&nbsp;– Letting the lentils break down properly is the key to that dreamy creamy texture.</li>
<li><strong>Storing leftovers</strong>&nbsp;– Keep in an airtight container in the fridge for up to 5 days, or freeze for longer.</li>
<li><strong>Make larger portions</strong>&nbsp;– This curry is even better the next day, so meal prep a double batch.</li>
</ul>
<p>&nbsp;</p>
<h2>FAQ</h2>
<p><strong>What can I serve this with?</strong></p>
<p>This curry is perfect with brown rice, white rice, or vegan naan. Want to bulk it up? Add extra veggies like bell peppers or leafy greens.</p>
<p><strong>Can I use a different type of lentil?</strong></p>
<p>You can, but it’ll change the texture. Whole lentils like brown lentils or green lentils won’t break down as much, so expect a chunkier curry.</p>
<p><strong>How spicy is this?</strong></p>
<p>Totally up to you! Keep it mild or crank up the heat with red chili flakes, chili powder, or cayenne pepper.</p>
<p><strong>Can I use light coconut milk?</strong></p>
<p>You&nbsp;<em>can</em>, but you’ll lose that creamy coconut richness. If you do, consider blending part of the curry for a smooth soup consistency.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone size-large wp-image-251456" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_4-640x427.jpg" alt="Red Lentil Curry in plate" width="640" height="427"></p>
<h2>​Let&#8217;s Curry It Up!</h2>
<p>This Indian-inspired red lentil recipe is easy, cozy, and packed with flavor. If you love Indian curries but don’t feel like spending a long time in the kitchen, this is the perfect dish for you. Try it out, and let me know how it goes!</p>
<p>Do you enjoy Indian curries? What about Thai curries? What is your favorite curry? Let us know in the comments below!</p>
<p>&nbsp;</p>
<div id="wprm-recipe-container-251460" class="wprm-recipe-container" data-recipe-id="251460" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/01/Red_Lentil_Curry_Feature_3-300x300.jpg" class="attachment-150x150 size-150x150" alt="Red Lentil Curry close up" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/easy-red-lentil-curry" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="251460" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Red Lentil Curry</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Easy Red Lentil Curry is a rich, flavorful, and creamy one-pot dish that’s ready in just 40 minutes! Made with red lentils, coconut milk, and warming spices, it’s a hearty and healthy meal that’s perfect for busy weeknights. Serve it with basmati rice, brown rice, or vegan naan for a complete, satisfying meal. Plus, it’s vegan, gluten-free, and great for meal prep!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Indian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">curry</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251460 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251460" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">442</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251460-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251460-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251460" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or coconut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red lentils</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground coriander</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garam Masala</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">turmeric</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">bay leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">star anise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">cardamom pods</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">diced tomato</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 7 oz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">coconut milk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">14 oz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">vegetable stock</span></li></ul></div></div>
<div id="recipe-251460-instructions" class="wprm-recipe-instructions-container wprm-recipe-251460-instructions-container wprm-block-text-normal" data-recipe="251460"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251460-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat the oil over a medium to high heat then add in the onions, ginger, and garlic. Sauté until the onion turns translucent and fragrant.</span></div></li><li id="wprm-recipe-251460-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the spices, lentils, diced tomato, coconut milk, and water. Stir it all together and then cover and let it simmer for 30 minutes. </span></div></li><li id="wprm-recipe-251460-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir the pot occasionally to make sure there is enough liquid and add in a little water at a time if the dahl needs it. The consistency should be like a thick soup when it is ready and the lentils broken down.</span></div></li><li id="wprm-recipe-251460-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Scoop out the bay leaves, cloves, star anise, and cardamom pods before serving with rice. </span></div></li></ul></div></div>


<div id="recipe-251460-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">442</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">375</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">815</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">270</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">77</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html">Easy Red Lentil Curry (Vegan &#038; One-Pot Recipe!)</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/251453-easy-red-lentil-curry-vegan-one-pot-recipe.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Easy Mushroom Miso Broth Soup Recipe</title>
		<link>https://steamykitchen.com/251306-easy-mushroom-miso-broth-soup-recipe.html</link>
					<comments>https://steamykitchen.com/251306-easy-mushroom-miso-broth-soup-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 15:12:55 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251306</guid>

					<description><![CDATA[<p>Alright, my friends, let’s talk soup. Specifically, this crazy easy Mushroom Miso Soup. It&#8217;s truly like a hug in a bowl, and has just enough umami flavor to make you feel like you’re sitting in a Japanese restaurant without getting a hefty bill at the end of your meal. And tis isn’t one of those [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251306-easy-mushroom-miso-broth-soup-recipe.html">Easy Mushroom Miso Broth Soup Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted">Alright, my friends, let’s talk soup. Specifically, this crazy easy Mushroom Miso Soup. It&#8217;s truly like a hug in a bowl, and has just enough umami flavor to make you feel like you’re sitting in a Japanese restaurant without getting a hefty bill at the end of your meal. And tis isn’t one of those complicated soup recipes where you’re Googling half the ingredients and crying over your grocery store’s lack of obscure items. Nope. It&#8217;s simple, satisfying, and totally doable—even on a weeknight when you’re one failed email away from losing it. (I&#8217;ve been there. You&#8217;ll get through it.)</p>
<p>So, grab your large soup pot and let’s get started.</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251309 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Miso_and_Mushroom_Broth_Feature_1-500x750.jpg" alt="Easy Mushroom Miso Broth Soup" width="500" height="750"></p>
<h2>Why This Recipe Works</h2>
<ul>
<li><strong>Umami Bomb</strong>: Between the mix of mushrooms, soy sauce, and miso, this soup delivers a SUPER savory punch.</li>
<li><strong>Quick and Easy</strong>: From chopping to slurping, you’re looking at just 20 minutes.</li>
<li><strong>Flexible Ingredients</strong>: Don’t have shiitake mushrooms? Swap them out for baby bellas or whatever kind of mushroom you’ve got on hand.</li>
<li><strong>Great for Your Immune System</strong>: Mushrooms + miso = a ton of great nutrients to keep you thriving.</li>
<li><strong>Minimal Cleanup</strong>: One pot. That’s it. Your dishwasher will thank you.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251314 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Miso_and_Mushroom_Broth_Feature_5-500x750.jpg" alt="Easy Mushroom Miso Broth Soup Recipe" width="500" height="750"></p>
<h2>These Ingredients Come with Some Real Benefits</h2>
<ol>
<li><strong>Mushrooms</strong>: Loaded with antioxidants and that earthy flavor you can’t get enough of. Shiitake, shimeji, and king oyster mushrooms are other top-tier choices for this soup.</li>
<li><strong>Miso Paste</strong>: It&#8217;s rich in probiotics and adds that signature savory flavor. Go with white miso paste for a milder taste or brown miso paste for something bolder.</li>
<li><strong>Dashi or Vegetable Broth</strong>: The backbone of a good Japanese soup stock. Vegetable broth works great if you want to keep things vegetarian.</li>
<li><strong>Soy Sauce</strong>: Adds saltiness and depth. It&#8217;s basically liquid magic.</li>
<li><strong>Green Onions</strong>: Both the green parts and the white parts add a fresh bite to the rich broth.</li>
<li><strong>Fresh Ginger</strong>: Puts a little zingy kick in it that keeps the flavors bright.</li>
</ol>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251313 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Miso_and_Mushroom_Broth_Feature_4-500x750.jpg" alt="Easy Mushroom Miso Broth Soup Recipe" width="500" height="750"></p>
<h2>Ingredients</h2>
<ul>
<li>1 Tbsp Peanut Oil</li>
<li>250g Mushrooms (a mix of shiitake, shimeji, and oyster mushrooms)</li>
<li>1 clove Garlic, sliced</li>
<li>1 tsp Fresh Ginger, crushed</li>
<li>4 cups Dashi or Vegetable Stock</li>
<li>4 Tbsp Miso Paste</li>
<li>2 Tbsp Soy Sauce</li>
<li>¼ cup Green Onions, finely sliced</li>
</ul>
<p>&nbsp;</p>
<h2>Substitutes You Can Use</h2>
<ul>
<li><strong>No Dashi?</strong>&nbsp;Use vegetable broth or even mushroom broth.</li>
<li><strong>Peanut Oil</strong>: Swap for sesame oil if you want a nuttier twist.</li>
<li><strong>Mushrooms</strong>: Literally any mix will work—button mushrooms, baby bellas, or even dried mushrooms rehydrated in cold water.</li>
<li><strong>Miso Paste</strong>: If you can’t find shiro miso, try red miso or brown miso paste for a deeper flavor.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251311 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Miso_and_Mushroom_Broth_Feature_2-500x750.jpg" alt="Easy Mushroom Miso Broth Soup Recipe" width="500" height="750"></p>
<h2>Step-by-Step Instructions</h2>
<ol>
<li><strong>Sauté Your Mushrooms</strong><br />
Heat the peanut oil in a large pot over medium heat. Toss in your mix of mushrooms and sauté for about 5 minutes to let them brown up and release their juices. Scoop them out and set them aside—don’t snack on them just yet.</li>
<li><strong>Aromatics Time</strong><br />
Add the sliced garlic and crushed ginger to the pot. Sauté for 2-3 minutes until your kitchen smells like heaven.</li>
<li><strong>Broth It Up</strong><br />
Pour in the dashi (or veggie broth) and stir in the soy sauce. Bring the pot to a boil, then reduce to low heat and let it simmer for 3 minutes.</li>
<li><strong>Miso Magic</strong><br />
Turn off the heat. Scoop a little hot broth into a small bowl, mix in the miso paste until smooth, then stir it all back into the pot. (This keeps the probiotics in the miso alive—yay for science!)</li>
<li><strong>Finish Strong</strong><br />
Add your sautéed mushrooms back to the pot, along with the sliced green onions. Stir, serve, and enjoy this delicious soup.</li>
</ol>
<p>&nbsp;</p>
<h2>Tips for the Best Flavor</h2>
<ul>
<li><strong>Don’t Boil the Miso</strong>: It’ll kill the good stuff in there. Stir it in off the heat.</li>
<li><strong>Use Fresh Mushrooms</strong>: Seriously, the flavor difference is wild.</li>
<li><strong>Customize It</strong>: Add soba noodles, silken tofu, or even some baby bok choy for extra heartiness.</li>
<li><strong>Storage</strong>: Keep leftovers in an airtight container in the fridge. It&#8217;ll be good for 3 days.</li>
</ul>
<p>&nbsp;</p>
<h2>FAQ</h2>
<p><strong>Can I make this soup vegetarian?</strong><br />
Totally. Use vegetable stock or mushroom broth instead of dashi, and you’re good to go.</p>
<p>Your local asian market is your best bet, but some big grocery stores carry it in the international aisle.</p>
<p><strong>What’s the best kind of mushroom for this soup?</strong><br />
A variety of mushrooms like shiitake, baby bellas, or even lion’s mane will give you the most rich flavors.</p>
<p><strong>Can I freeze this soup?</strong><br />
Eh, not the best idea. The miso and mushrooms don’t freeze well, but luckily, it’s quick enough to whip up fresh.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251312 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Miso_and_Mushroom_Broth_Feature_3-500x750.jpg" alt="Easy Mushroom Miso Broth Soup Recipe" width="500" height="750"></p>
<h2>Making this Soup Your Own?</h2>
<p>Customizing this delicious soup to fit your personal palette? We want to hear all about it! Leave us a comment and let us know how you make this miso mushroom soup&nbsp;your own.&nbsp;</p>
<div id="wprm-recipe-container-251307" class="wprm-recipe-container" data-recipe-id="251307" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/01/Miso_and_Mushroom_Broth_Feature_1-300x300.jpg" class="attachment-150x150 size-150x150" alt="Easy Mushroom Miso Broth Soup" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/easy-mushroom-miso-soup" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="251307" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Easy Mushroom Miso Soup</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This comforting soup combines a mix of mushrooms, savory miso paste, and a rich dashi or vegetable broth for the ultimate umami-packed bowl. With garlic, fresh ginger, soy sauce, and green onions adding layers of flavor, it’s a simple yet satisfying dish perfect for any time of year. Ready in just 20 minutes, this delicious soup is as easy to make as it is to enjoy.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner, lunch, sides</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">broth, miso soup, mushroom</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251307 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251307" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">126</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251307-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251307-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251307" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">peanut oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">grams</span>&#32;<span class="wprm-recipe-ingredient-name">mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">a mix of Shitake, oyster, shimeji</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">dashi</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or vegetable stock</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">miso paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely sliced</span></li></ul></div></div>
<div id="recipe-251307-instructions" class="wprm-recipe-instructions-container wprm-recipe-251307-instructions-container wprm-block-text-normal" data-recipe="251307"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251307-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the peanut oil and mushrooms to a pan and saute for 5 minutes until they are a little browned. Take the mushrooms out of the pot and. Set aside.</span></div></li><li id="wprm-recipe-251307-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the garlic and ginger and sauté for a few more minutes. </span></div></li><li id="wprm-recipe-251307-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the dashi and soy sauce to the pot. Place the lid onto the pot. Bring the pot to a boil, then turn it down and let it simmer for 3 minutes. </span></div></li><li id="wprm-recipe-251307-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Take the broth off the heat then add the miso and stir it in with two chopsticks. Add the mushrooms back in and toss in the green onions. Serve warm.</span></div></li></ul></div></div>


<div id="recipe-251307-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">126</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1917</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">486</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">93</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/251306-easy-mushroom-miso-broth-soup-recipe.html">Easy Mushroom Miso Broth Soup Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/251306-easy-mushroom-miso-broth-soup-recipe.html/feed</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>A Healthy But Hearty Winter Crunch Lentil Salad Recipe</title>
		<link>https://steamykitchen.com/251033-a-healthy-but-hearty-winter-crunch-lentil-salad-recipe.html</link>
					<comments>https://steamykitchen.com/251033-a-healthy-but-hearty-winter-crunch-lentil-salad-recipe.html#comments</comments>
		
		<dc:creator><![CDATA[Jaden]]></dc:creator>
		<pubDate>Fri, 10 Jan 2025 13:00:03 +0000</pubDate>
				<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=251033</guid>

					<description><![CDATA[<p>Look, I love a good salad, but who wants to deal with sad, limp greens that leave you hungry an hour later? This Winter Crunch Lentil Salad is different. It’s hearty. It&#8217;s packed with plant-based protein. It&#8217;s loaded with texture, and it has just the right balance of salty, sweet, and tangy. Meal-prepping for the [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/251033-a-healthy-but-hearty-winter-crunch-lentil-salad-recipe.html">A Healthy But Hearty Winter Crunch Lentil Salad Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p id="isPasted">Look, I love a good salad, but who wants to deal with sad, limp greens that leave you hungry an hour later? This Winter Crunch Lentil Salad is different. It’s hearty. It&#8217;s packed with plant-based protein. It&#8217;s loaded with texture, and it has just the right balance of salty, sweet, and tangy. Meal-prepping for the week? This is perfect for just that. Looking for a quick side dish? It&#8217;s great for that too! Plus, it’s crunchy enough to make you feel like you’re eating something actually, ya know&#8230; GOOD, rather than rabbit food.</p>
<p>During the winter months especially, my body craves something fresh but filling, and this just hits the spot. And those candied nuts? They may just be my favorite thing about this salad.&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251036 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Winter_Crunch_Lentil_Salad_Feature_5-500x750.jpg" alt="winter crunch lentil salad" width="500" height="750"></p>
<h2>Why This Recipe Works</h2>
<ul>
<li><strong>It Has a Hearty Base</strong>: Lentils give this salad a serious load of plant-based protein. They’re filling, satisfying, and add a firm texture to this salad.</li>
<li><strong>It&#8217;s Got Loads of Fresh Herbs</strong>: Dill adds a little bit of brightness and balances out the richness of the feta and candied nuts.</li>
<li><strong>Those Sweet &amp; Spicy Candied Nuts</strong>: The combination of maple syrup, paprika, and cinnamon creates a warm, sweet vibe that is just *chef&#8217;s kiss*. &#x1f90c;</li>
<li><strong>The Bold Dressing</strong>: A mix of red wine vinegar, olive oil, mustard, and garlic creates a punchy vinaigrette that ties everything together beautifully.</li>
<li><strong>It&#8217;s Make-Ahead Friendly</strong>: This salad is great for meal prep. Just be sure to store the dressing separately, and you’ve got a fresh lunch ready to go all week.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251038 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Winter_Crunch_Lentil_Salad_Feature_2-500x750.jpg" alt="winter crunch lentil salad" width="500" height="750"></p>
<h2>All About Lentils</h2>
<p>We have to talk about lentils because they are&nbsp;<strong>seriously</strong>&nbsp;underrated. They’re affordable, easy to cook, and they&#8217;re packed with protein and fiber. Here’s what you should know about using lentils in salads:</p>
<ul>
<li><strong>Brown Lentils</strong>: That’s what we’re using here because they hold their shape well, making them perfect when you want to whip up a&nbsp;<strong>hearty salad</strong>.</li>
<li><strong>Substitutes</strong>: You can swap them out for french lentils, black lentils, or even canned green lentils if you’re in a hurry. Just make sure they’re cooked al dente so they don’t turn to mush.</li>
<li><strong>Plant-Based Protein</strong>: Don&#8217;t want to rely on meat or processed ingredients? Lentils are a great way to add plant-based protein!</li>
</ul>
<p><strong>Pro tip</strong>: If you’re cooking lentils from scratch, add a pinch of kosher salt and a little lemon zest to the water for extra flavor.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251037 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Winter_Crunch_Lentil_Salad_Feature_6-500x750.jpg" alt="winter crunch lentil salad" width="500" height="750"></p>
<h2>Ingredients</h2>
<h3>Salad Ingredients</h3>
<ul>
<li>4 cups mixed greens</li>
<li>2 cups brown lentils, cooked</li>
<li>½ cup green olives, sliced (salty, briny goodness)</li>
<li>¼ cup fresh dill, chopped</li>
<li>½ cup crumbled feta cheese (swap for goat cheese if you prefer)</li>
<li>1 shallot, thinly sliced</li>
<li>¼ cup pomegranate kernels (because winter salads deserve some sparkle)</li>
</ul>
<h3>For the Candied Nuts</h3>
<ul>
<li>½ cup hazelnuts (or swap for walnuts, pecans, almonds, or even sunflower seeds)</li>
<li>¼ cup maple syrup</li>
<li>½ tsp ground cinnamon</li>
<li>¼ tsp ground ginger</li>
<li>½ tsp paprika</li>
<li>Pinch of salt and black pepper</li>
</ul>
<h3>Dressing Ingredients</h3>
<ul>
<li>¼ cup extra-virgin olive oil</li>
<li>1 tbsp whole grain mustard</li>
<li>1 tbsp maple syrup</li>
<li>2 tbsp red wine vinegar</li>
<li>½ tsp crushed garlic</li>
<li>Salt and pepper, to taste</li>
</ul>
<h2>Substitutes You Can Try</h2>
<ul>
<li><strong>Nuts</strong>: Don’t have hazelnuts? No worries—pumpkin seeds, pecans, or pine nuts work just as well.</li>
<li><strong>Cheese</strong>: Not into feta? Use goat cheese or skip the cheese entirely for a vegan lentil salad.</li>
<li><strong>Greens</strong>: Swap out the mixed greens for baby spinach, tuscan kale, or plain ol&#8217; salad greens.</li>
<li><strong>Lentils</strong>: Brown lentils are great for this salad, but black beluga or french green lentils work beautifully, too.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251035 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Winter_Crunch_Lentil_Salad_Feature_4-500x750.jpg" alt="winter crunch lentil salad" width="500" height="750"></p>
<h2>Step-by-Step Instructions</h2>
<h3>Step 1: Make the Candied Nuts</h3>
<p>In a small pot, combine the nuts, maple syrup, cinnamon, ginger, paprika, salt, and pepper. Stir well to coat the nuts evenly. Bring the mixture to a light boil, then reduce the heat and let it simmer until the maple syrup caramelizes (watch for that golden color). Immediately pour the nuts onto a sheet of parchment paper to cool. Once cooled, roughly chop them with a knife for that perfect crunch.</p>
<h3>Step 2: Shake Up the Dressing</h3>
<p>In a small bowl or jar, combine the dressing ingredients—olive oil, mustard, maple syrup, red wine vinegar, garlic, salt, and pepper. Shake or whisk until it’s fully emulsified.</p>
<h3>Step 3: Build the Salad</h3>
<p>In a large salad bowl, toss together the mixed greens, cooked lentils, green olives, feta cheese, shallots, and pomegranate kernels. Drizzle the dressing over the top and toss everything together until well-coated. Finish by sprinkling the chopped candied nuts over the salad.</p>
<h2>Tips for the Best Way to Make This Salad</h2>
<ul>
<li><strong>Let the Nuts Cool Completely</strong>: This ensures they’ll have that perfect crunch when you chop them. Warm nuts = sticky mess.</li>
<li><strong>Serve Fresh</strong>: While this salad holds up well for a few hours, it’s best served immediately after tossing so the greens stay crisp.</li>
<li><strong>Make It Ahead</strong>: If you’re prepping for later, store the salad, nuts, and dressing separately, each in an airtight container. Toss everything together right before serving for the best results.</li>
<li><strong>Don’t Overcook the Lentils</strong>: Aim for al dente lentils with a bit of bite, so they don’t turn mushy in the salad.</li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251039 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Winter_Crunch_Lentil_Salad_Feature_3-500x750.jpg" alt="winter crunch lentil salad" width="500" height="750"></p>
<h2>FAQ</h2>
<h3>Can I use canned lentils?</h3>
<p>Totally. Just make sure to drain and rinse them well beforehand.</p>
<h3>How long do the candied nuts last?</h3>
<p>Stored in an airtight container, the candied nuts will stay crunchy for up to a week. They’re also great on oatmeal or yogurt!</p>
<h3>Can I make this salad vegan?</h3>
<p>Yep! Just skip the feta or swap it for a vegan cheese alternative.</p>
<h3>Can I use a different salad dressing?</h3>
<p>Sure! A simple fresh lemon juice vinaigrette or even balsamic vinegar dressing would make for a delicious twist.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-251034 size-medium" src="https://steamykitchen.com/wp-content/uploads/2025/01/Winter_Crunch_Lentil_Salad_Feature_1-500x750.jpg" alt="winter crunch lentil salad" width="500" height="750"></p>
<h2>Simple Ingredients = Great Salad</h2>
<p>There you have it—my Winter Crunch Lentil Salad! It’s hearty, packed with wholesome ingredients, and is here to get you through winter. Whether you’re making it for a crowd or keeping it all for yourself (we won&#8217;t judge), this one’s a keeper. Let me know your favorite part of the recipe, and if how you made it your own in the comments below!</p>
<p>&nbsp;</p>
<div id="wprm-recipe-container-251040" class="wprm-recipe-container" data-recipe-id="251040" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2025/01/Winter_Crunch_Lentil_Salad_Feature_1-300x300.jpg" class="attachment-150x150 size-150x150" alt="winter crunch lentil salad" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/winter-crunch-lentil-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="251040" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Winter Crunch Lentil Salad</h2>
<style>#wprm-recipe-rating-8 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-rating-8 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-8-33); }#wprm-recipe-rating-8 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-8-50); }#wprm-recipe-rating-8 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-8-66); }linearGradient#wprm-recipe-rating-8-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-8-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-rating-8-66 stop { stop-color: #343434; }</style><svg xmlns="http://www.w3.org/2000/svg" width="0" height="0" style="display:block;width:0px;height:0px"><defs><linearGradient id="wprm-recipe-rating-8-33"><stop offset="0%" stop-opacity="1" /><stop offset="33%" stop-opacity="1" /><stop offset="33%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-8-50"><stop offset="0%" stop-opacity="1" /><stop offset="50%" stop-opacity="1" /><stop offset="50%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs><defs><linearGradient id="wprm-recipe-rating-8-66"><stop offset="0%" stop-opacity="1" /><stop offset="66%" stop-opacity="1" /><stop offset="66%" stop-opacity="0" /><stop offset="100%" stop-opacity="0" /></linearGradient></defs></svg><div id="wprm-recipe-rating-8" class="wprm-recipe-rating wprm-recipe-rating-recipe-251040"><span class="wprm-rating-star wprm-rating-star-1 wprm-rating-star-full" data-rating="1" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-2 wprm-rating-star-full" data-rating="2" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-4 wprm-rating-star-full" data-rating="4" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A hearty, flavorful winter salad packed with tender lentils, crisp greens, salty olives, sweet pomegranate, and crunchy candied nuts. Tossed in a bold mustard-maple vinaigrette, it’s the perfect balance of fresh, sweet, and savory—great for meal prep or serving as a side dish!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">lunch, Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">winter crunch lentil salad</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-251040 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="251040" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">481</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-251040-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-251040-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="251040" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">mixed greens</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">brown lentils</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">green olives</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dill</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">feta cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">shallot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">pomegranate kernals</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Candied Nuts</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Hazelnuts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"><strong>(you can also use pecan, walnuts, cashews or almonds)</strong></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">ground ginger</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">salt and pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">whole grain mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-name">salt and pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-251040-instructions" class="wprm-recipe-instructions-container wprm-recipe-251040-instructions-container wprm-block-text-normal" data-recipe="251040"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-251040-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Start by making the candied nuts. Pour the nuts, maple syrup, cinnamon, ginger, paprika, salt, and pepper into a small pot. Mix it all together to coat the nuts. Bring the mix to a light boil, then turn it down and let it simmer until the maple syrup has caramelized. Take off the heat and immediately pour onto a piece of parchment paper to cool. Once the nuts are cool run a knife through them to roughly chop them.</span></div></li><li id="wprm-recipe-251040-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all the dressing ingredients to a jar and shake until the dressing emulsifies.</span></div></li><li id="wprm-recipe-251040-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the lettuce, baby spinach, brown lentils, green olives, feta, shallots, and pomegranate kernels to a bowl. Drizzle over the dressing and toss it together. Top with the candied nuts and serve.</span></div></li></ul></div></div>


<div id="recipe-251040-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">481</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">20</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">367</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">832</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">663</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">147</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://steamykitchen.com/251033-a-healthy-but-hearty-winter-crunch-lentil-salad-recipe.html">A Healthy But Hearty Winter Crunch Lentil Salad Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/251033-a-healthy-but-hearty-winter-crunch-lentil-salad-recipe.html/feed</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Stir-Fry Teriyaki Chicken Recipe</title>
		<link>https://steamykitchen.com/208678-stir-fry-teriyaki-chicken-recipe.html</link>
					<comments>https://steamykitchen.com/208678-stir-fry-teriyaki-chicken-recipe.html#respond</comments>
		
		<dc:creator><![CDATA[Jaden Hair]]></dc:creator>
		<pubDate>Tue, 19 Sep 2023 12:00:46 +0000</pubDate>
				<category><![CDATA[Buddha Bowls]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken breast]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[Stir-Fry Teriyaki Chicken]]></category>
		<category><![CDATA[teriyaki]]></category>
		<guid isPermaLink="false">https://steamykitchen.com/?p=208678</guid>

					<description><![CDATA[<p>If you have only 15 minutes to throw together a dish, I got you. As a former food snob, I use to poo-poo at store-bought sauces, preferring to make everything from scratch. That is, until I had children. Time became a luxury, and my cooking habits changed.&#160;These days, I focus on fresh ingredients and proper [&#8230;]</p>
<p>The post <a href="https://steamykitchen.com/208678-stir-fry-teriyaki-chicken-recipe.html">Stir-Fry Teriyaki Chicken Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><span style="font-weight: 400;">If you have only 15 minutes to throw together a dish, I got you. As a former food snob, I use to poo-poo at store-bought sauces, preferring to make everything from scratch. That is, until I had children. Time became a luxury, and my cooking habits changed.&nbsp;</span><span style="font-weight: 400;">These days, I focus on fresh ingredients and proper cooking techniques. I became a master of using store-bought sauces to cut my cooking time, as well as my grocery bill.</span></p>
<p>Now, before we embark on this culinary adventure, let&#8217;s spill some kitchen secrets. I&#8217;m going to teach you:</p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Why you shouldn’t “stir-fry” chicken, and why you should just “leave it alone&#8221; instead.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Why you shouldn’t add garlic and ginger at the beginning of the stir-fry.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Why adding broccoli, or other tougher vegetables require an extra step.</span></li>
</ul>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="wp-image-208684 aligncenter" src="https://steamykitchen.com/wp-content/uploads/2023/07/TERIYAKI-CHICKEN-STIR-FRY.png" alt="TERIYAKI CHICKEN STIR-FRY" width="476" height="595"></p>
<p>&nbsp;</p>
<h2>The Magic Behind The Method: Why This Stir-Fry Shines</h2>
<ul>
<li><strong>Perfectly Seared Chicken:</strong> Leaving the chicken to sear without the constant stir allows it to develop a wonderful golden crust. This not only locks in the flavor but also gives the chicken that irresistible restaurant-quality finish.</li>
<li><strong>Layering Flavors:</strong> Introducing garlic and ginger midway ensures they infuse the dish without burning. This keeps their flavors prominent and aromatic, elevating the overall taste of the stir-fry.</li>
<li><strong>Harmony of Textures:</strong> By being mindful of when and how we add in our veggies, especially the tougher ones, we ensure a delightful mix of textures. Every bite offers the tenderness of the chicken, paired with the crisp-tender crunch of perfectly stir-fried vegetables.</li>
</ul>
<p>&nbsp;</p>
<h2><span style="font-weight: 400;">Let&#8217;s Talk About Some Stir-Fry Basics</span></h2>
<h4><strong>Do I need a wok?&nbsp;</strong></h4>
<p><span style="font-weight: 400;">Having a wok certainly makes things a lot easier, and once you have a wok, don’t think that you’re just limited to stir-frying. I use my wok for nearly everything: steaming, boiling, braising, simmering. 80% of my cooking is done in a wok. If you don’t have a wok, grab a 12” saute pan, which is basically a frying pan with high sides. The high sides ensure that your ingredients won’t fly out when you stir-fry.&nbsp;</span></p>
<h4><strong>What’s up with not stir-frying chicken?</strong></h4>
<p><span style="font-weight: 400;">Many of the stir-fry recipes originate from restaurant kitchens, or kitchens in Asia, that feature high-powered gas or propane stoves perfect for wok-cooking.&nbsp;</span><span style="font-weight: 400;">For home kitchens here, even the gas-stoves are pretty weak. If you have an electric stovetop, even worse. The cooking techniques are not the same, and your pan won’t get as hot.&nbsp;</span></p>
<p><span style="font-weight: 400;">Delicious, juicy, perfectly cooked chicken means cooking at a high enough heat to brown the chicken. But if you keep moving the chicken around, tossing, flipping, stirring… the chicken will have a difficult time browning.&nbsp;</span><span style="font-weight: 400;">Instead, add in the chicken pieces, spread them in a single layer on the cooking surface, and leave them alone. Give your chicken the time and space to develop that flavorful browning, then flip and brown the other side.&nbsp;</span></p>
<h4><strong>Why not cook your ginger and garlic first?&nbsp;</strong></h4>
<p><span style="font-weight: 400;">Many recipes have you cook your aromatics first, such as minced ginger and garlic. This technique is fine for restaurant chefs with high-powered woks and fast hands, but for home cooks with standard stovetops, you’ll just end up with burnt, bitter aromatics.&nbsp;</span></p>
<p><span style="font-weight: 400;">Give this a try: Heat up your wok or saute pan over high heat. When hot, swirl in cooking oil and then add in your minced ginger and garlic. Stir fry until fragrant, but not burnt. How many seconds passed? Probably less than 15 seconds. </span><span style="font-weight: 400;">Any longer than that, you’ll see the aromatics burn and get crispy and bitter. </span><span style="font-weight: 400;">That’s why I add the ginger and garlic into the wok AFTER browning the chicken.</span></p>
<p><img loading="lazy" decoding="async" class="wp-image-208755 aligncenter" src="https://steamykitchen.com/wp-content/uploads/2023/07/Untitled-design.gif" alt="Burnt Garlic GIF" width="512" height="512"></p>
<h4><strong>Why not cook ginger and garlic on lower heat?</strong></h4>
<p><span style="font-weight: 400;">You could, but remember the chicken? That’s right! It needs to cook at high heat, so that it can brown.&nbsp;</span><span style="font-weight: 400;">If you cook the aromatics on lower heat until done, and then crank up the heat to cook the chicken, you’ll still end up with burnt, bitter flavors. </span><span style="font-weight: 400;">Add in the ginger and garlic AFTER browning the chicken.</span></p>
<h4><strong>Can I add broccoli to this stir-fry?</strong></h4>
<p><span style="font-weight: 400;">Absolutely! However, it will require an extra step. Adding thick, hearty vegetables like carrots, broccoli, cauliflower, and even green beans that require longer cooking times will throw off the timing of your stir-fry.</span></p>
<p><span style="font-weight: 400;">Instead, par-boil the thick vegetables first. Basically, that means: fill your wok or pan with water, and bring to a boil. Add in your broccoli florets and cook for 2 minutes until bright green but still very crunchy and not quite done yet. Drain, and set aside. Now your broccoli is half-way cooked, and will finish cooking in the same time as the other thinner vegetables.&nbsp;</span></p>
<h2>&nbsp;</h2>
<h2>The Teriyaki Twist: Reverse Meal Plan in Action</h2>
<p>Oh, I&#8217;ve been there &#8211; staring into my fridge, scanning leftovers, and wondering how to rejuvenate them into a dish that screams fresh and delicious. Enter the <a href="https://steamykitchen.com/reverse-meal-planning-2">Reverse Meal Plan</a> magic. This Stir-Fry Teriyaki Chicken is not just a gem on its own but a maestro at transforming leftovers and whatever&#8217;s handy in the fridge:</p>
<ul>
<li><strong>Have some leftover rice or noodles?</strong> Brilliant. Use this stir-fry as a top layer, and you&#8217;ve got yourself a vibrant meal in minutes.</li>
<li><strong>Found a random assortment of veggies?</strong> Zucchini, mushrooms, baby corn? Toss them in! The teriyaki magic embraces all with its savory-sweet hug. Just remember to adjust the stir-fry time depending on the veggie&#8217;s toughness.</li>
<li><strong>Stumbled upon yesterday&#8217;s grilled chicken or beef slices?</strong> Here’s where it gets fun. Thinly slice them, throw them into this stir-fry, and watch as they soak up that rich teriyaki goodness, tasting even better than they did the day before.</li>
</ul>
<p>Remember, the essence of Reverse Meal Planning is creativity. It&#8217;s the joy of discovery, the thrill of crafting something new from what&#8217;s already there.&nbsp;</p>
<p>&nbsp;</p>
<h2>Teriyaki Tidbits: Your Stir-Fry Questions Answered</h2>
<ul>
<li><strong>Can I use a different protein for this recipe?</strong> Absolutely! While chicken is our star here, feel free to swap it out for beef strips, tofu, or even shrimp. Just adjust the cooking times accordingly.</li>
<li><strong>I&#8217;m out of snap peas! Can I substitute with another vegetable?</strong> Definitely. Think of this recipe as a delightful dance with flexibility. Broccoli, green beans, or snow peas would be wonderful stand-ins. Just remember, some veggies might require a slightly longer cook time.</li>
<li><strong>What&#8217;s the secret behind the perfect teriyaki sauce?</strong> Balance, my friend. The perfect interplay of sweet, salty, and umami makes teriyaki so irresistible. If you&#8217;re adventurous, you can even make your own at home with soy sauce, mirin, sake, and a touch of sugar.</li>
<li><strong>My sauce isn&#8217;t thickening as expected. What can I do?</strong> A quick fix is to make a slurry. Mix a teaspoon of cornstarch with two teaspoons of cold water, stir well, and add it to your stir-fry. Give it a minute, and it&#8217;ll work its thickening magic!</li>
<li><strong>Can I make this dish ahead and reheat later?</strong> Yes, but with a little caution. If making ahead, slightly under-cook your veggies so when you reheat, they retain their crispness. Store in an airtight container and enjoy within 2-3 days for the best flavors.</li>
</ul>
<p>&nbsp;</p>
<h2>More Tantalizing Teriyaki Twists from Steamy Kitchen</h2>
<ul>
<li><a href="https://steamykitchen.com/45681-shrimp-teriyaki-stir-fry-recipe.html" target="_new" rel="noopener">Shrimp Teriyaki Stir-Fry Recipe</a></li>
<li><a href="https://steamykitchen.com/53649-pineapple-chicken-teriyaki-buddha-bowl-recipe.html" target="_new" rel="noopener">Pineapple Chicken Teriyaki Buddha Bowl Recipe</a></li>
<li><a href="https://steamykitchen.com/28997-salmon-teriyaki-recipe-video.html" target="_new" rel="noopener">Salmon Teriyaki Recipe with Video</a></li>
<li><a href="https://steamykitchen.com/11084-teriyaki-mushroom-sauce-grilled-salmon.html" target="_new" rel="noopener">Teriyaki Mushroom Sauce with Grilled Salmon</a></li>
</ul>
<p>&nbsp;</p>
<div id="wprm-recipe-container-208679" class="wprm-recipe-container" data-recipe-id="208679" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://steamykitchen.com/wp-content/uploads/2023/07/TERIYAKI-CHICKEN-STIR-FRY-2-300x300.png" class="attachment-150x150 size-150x150" alt="TERIYAKI CHICKEN STIR-FRY (2)" /></div>
</div>
<a href="https://steamykitchen.com/wprm_print/stir-fry-teriyaki-chicken-recipe" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="208679" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Stir-Fry Teriyaki Chicken Recipe</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Teriyaki Chicken Stir-Fry: Quick, savory, and packed with Asian flavors, this dish features tender chicken stir-fried with colorful vegetables in a sweet and tangy teriyaki sauce.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chicken stir fry, chicken teriyaki</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-208679 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="208679" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">320</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>



<div id="recipe-208679-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-208679-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="208679" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><strong>For Stir-Fry Teriyaki Chicken</strong></h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">450g chicken breasts</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">boneless, skinless sliced into thin strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">store-bought teriyaki sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">cooking oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1-</span>&#32;<span class="wprm-recipe-ingredient-unit">inch</span>&#32;<span class="wprm-recipe-ingredient-name">piece of ginger</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">broccoli florets</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bell pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">snap peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">green onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Sesame seeds</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish</span></li></ul></div></div>
<div id="recipe-208679-instructions" class="wprm-recipe-instructions-container wprm-recipe-208679-instructions-container wprm-block-text-normal" data-recipe="208679"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-208679-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together the soy sauce, teriyaki sauce, honey, rice vinegar, and cornstarch until well combined. Set aside.</div></li><li id="wprm-recipe-208679-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger and cook for 1-2 minutes until fragrant.</div></li><li id="wprm-recipe-208679-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the chicken strips to the skillet and stir-fry for 5-6 minutes until cooked through and browned.</div></li><li id="wprm-recipe-208679-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the broccoli florets, bell pepper, carrot, and snap peas to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.</div></li><li id="wprm-recipe-208679-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the prepared teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for another 1-2 minutes until the sauce thickens.</div></li><li id="wprm-recipe-208679-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the skillet from heat and garnish with sliced green onions and sesame seeds.</div></li><li id="wprm-recipe-208679-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve the stir fry teriyaki chicken over steamed rice or noodles.</div></li></ul></div></div>

<div id="recipe-208679-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span style="font-weight: 400;">The nutrition facts are approximate and may vary depending on the specific ingredients used and portion sizes.</span></span></div></div>
<div id="recipe-208679-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">320</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">28</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">66</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">940</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">784</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6374</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">103</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">58</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>&nbsp;</p>
<p>The post <a href="https://steamykitchen.com/208678-stir-fry-teriyaki-chicken-recipe.html">Stir-Fry Teriyaki Chicken Recipe</a> appeared first on <a href="https://steamykitchen.com">Steamy Kitchen Recipes Giveaways</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://steamykitchen.com/208678-stir-fry-teriyaki-chicken-recipe.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
